Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
We all want to feel happy and live the life we believe we deserve. Often there are obstacles that prevent this from coming to fruition. Issues such as depression, anxiety, life role transition, grief, and childhood sexual trauma can hold us backing from living life. For the most part, we want to feel whole in personal relationships, in work roles, and with family members. Implementing coping...
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work wi...
I work with people to encourage them to practice self-acceptance and improve their relationships. For many people, the difficulty they are experiencing began with early learning. Sometimes the beliefs we carry about ourselves are at the root of anxiety and depression. Sometimes there are issues of trauma that need more resolution. With time, understanding and support, you can improve your life....
*** I am not accepting new clients at this time. I hope to have more space mid January. I do not have a waiting list. Thank you! My therapeutic perspective is rooted in attachment work with a strong understanding of childhood and adult development, an awareness of individual & family culture and systems, and extensive knowledge on the impact of trauma on overall health. I consider multicultural...
I am a professional and effective counselor. I am a United States Air Force Retiree, with over 16 years of honorable service. I can treat individuals dealing with depression, anxiety, family concerns, career concerns, veteran related issues, relationship issues, and parent child conflict. I work with individuals, couples, family systems, and individual counseling ranges from age 8 and up. I als...
There's a lot that could be said here, so I’ll keep it simple. One of my greatest honors is helping people like yourself sift through the complexity of life’s moments—locating the areas that sting with hurt, and finding ways to empower you towards a life marked by connection, rest, and freedom. I am an Associate Marriage and Family Therapist located in the vibrant neighborhood of Highland Park....
Welcome! You may be facing a hardship and are ready to participate in psychotherapy. Seeking out therapy can be difficult for many people, so being connected with the right therapist is essential for growth and positive change to happen. I help individuals feel comfortable, and provide a safe space where you can be you, and share whatever may be on your mind. I support children, teens and women...
Do you feel sad, anxious, lonely, or misunderstood by others? Perhaps you feel discouraged by repetitive, heart-wrenching patterns in your relationships with loved ones, or obstacles to progressing in your career? As a well-trained, experienced, and compassionate psychotherapist, I have helped many people overcome difficulties they worried might be intractable. My aim is to help you think about...
Are you a high performing athlete or professional? Are you struggling with the pressures that come along with being a high performer? As an athlete or other high-performing professional, you are not immune to the barriers of life that everyone else faces. You get stressed, feel enormous pressure--"Am I good enough?", feel anxious, overwhelmed & sad. Have you been afraid of asking for help becau...
Life is beautiful, but can be equally painful. Finding a trustworthy and compassionate individual, with whom you can be vulnerable and share your most fragile moments, is necessary in order for healing to occur. My approach is collaborative in nature and tailored to fulfill each client’s needs. My goal is to help the individual, couple, or family explore, identify, and change cycles that mainta...
Seeking counseling is a sign of strength. If you feel stuck in a phase of life, after trying enough to steer clear form family conflicts, feelings worthlessness, guilt, addiction, compulsiveness, anxiety, worries, fears, depression; fears to speak in public, trauma with intrusive memories, lack of happiness poor sleep, bullying or a developmental conditions. If any of these issues are starting ...
Angela uses a brief solution focused approach to therapy and can assist you in removing unwanted materials from your life until you arrive at your authentic self. If you are feeling frustrated and stuck in your life and want to stop being consumed with depression and anxiety and rather use those racing thoughts to chase your dreams, then Angela can help you figure it out. During your first sess...
Affective Counseling provides tailored counseling for adults, children, adolescents, couples and families. Our compassionate and knowledgeable staff realize that you face unique life challenges and it is our goal to understand how you see the world, yourself and others so that we can better help you navigate life’s journey. Building on personal strengths, recognizing and challenging negative...
I am a licensed Marriage and Family Therapy (LMFT). I graduated with my Master’s Degree from Liberty University in 2016 after honorably serving in the US Army for 20 years. I have seen the impact that deployments and life in general can have on our military community and look forward to helping those individuals, couples and families find healing. I'm particularly energized with working with...
( English | español ) I work with teens, adults, couples and families. I provide services in English & Spanish. I see a diverse clientele including members of minority communities like BIPOC and LGBTQ. I also see couples recovering from infidelity. I have worked with survivors of racial & cultural trauma. I also work with clients facing generalized anxiety, social anxiety, and imposter syndrome...
