Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
There are many challenges in life and talking to someone about these challenges can be incredibly healing. Whether you are struggling with painful emotions, challenging relationships, or significant life events, we can work together to explore and identify what you need to achieve your personal goals and improve your overall quality of life. You are the expert on yourself and I see myself as a...
In order to meet life’s demands, we come up with all sorts of strategies; strategies for managing life externally and internally. As we grow and things change, these strategies can lose their effectiveness and their side effects begin feeling more and more burdensome. This can be a frustrating, confusing and alienating experience and is often the catalyst for new growth and deeper understanding...
Please email me if you are interested in being added to my wait list. Are you living on auto-pilot, bored and tired of the same thing day in and day out? Do you crave change in your life? Perhaps you aren’t sure where to start or are struggling to find the motivation to make changes. People choose to attend therapy because they want things to be different. If you think you may benefit from some...
You are in the right place if you, your partner, or family need a safe space to say everything you need about relationship problems, family conflict, challenges with anxiety, depression, low self-esteem, life transitions, loss, or a history of childhood trauma. If you want to explore your identity, phase of life concerns, life goals, or being a teenager or young adult, you have connected with a...
Mrs. Natalia Savage has over 17 years of experience in Mental Health. Mrs. Savage is a Psychologist in Russia and a Licensed Professional and Mental Health Counselor in the States of Missouri and Florida. Mrs. Savage has expertise in helping Adults, Teens, Children and Families manage anxiety, depression, heal from trauma, and improve difficult relationships. Mrs. Savage has advanced training i...
I am here to help support you through your concerns and issues. I have worked with a variety of cultures and races, listen to the needs of my clients and help them find their inner strength to cope with life's situations. I have experience with various theoretical approaches to psychotherapy. I listen to the needs of the client and assist in identifying their treatment goals. My experience...
If you're looking for healing, restoration and opportunity to find your voice, then therapy is for you. I work with those feeling alone, wondering if they matter, or have gone unseen. Maybe you struggle with having a positive view of yourself. Maybe you are exploring identity questions “Who am I?,” “What does the world say about me?” If you hold spiritual beliefs, you could be wondering how to...
Do you feel stuck no matter how hard you try to move ahead? You're certainly not alone. It can be tough making change, especially while sheltering-in-place. Over the past decade, I've come to learn again and again that there's a legitimate reason why we don't move forward to fulfillment. Instead we cycle in discomfort, anxiety, sadness, fear, mistrust, etc. Once you really understand what is...
I help multicultural, queer/trans and LGBQI folks, and people with complex identities to heal from past traumas, learn healthy boundaries in relationship, manage chronic illness & pain, and stabilize mood swings. My clients come to therapy to manage anxiety, depression, and to access creativity and joy. I love working with clients to explore big life questions, find what it means to live...
Congratulation on taking the first step in seeking positive changes in your life. Whether you are an adult that is dealing with past hurt that is causing you pain, or your present life feels unmanageable, a young adult having difficulty finding your way, or a teen struggling to manage your emotions, there is hope. I specialize in working with teens, adults and families that are looking to overc...
I specialize with individuals suffering from trauma which could be anything from: domestic violence survivors, sexual assault survivors, childhood trauma, refugees, chronic illness, self-worth issues, bullying, and adjusting issues. I have also worked with combat vets who may have some PTSD issues stemming from Islamophobia. I also specialize in multicultural issues such as micro aggressions,...
It is my belief that much of our pain and suffering comes from struggles within interpersonal relationships. Because of this, therapy can be an incredibly powerful tool to experience a different kind of relationship; one that is full of compassion instead of judgment, support instead of contempt, designed to empower instead of disenfranchise. I specialize in trauma, phase of life concerns,...
*Know Yourself Counseling Currently Has a Waitlist* Therapy helps us make connections and see patterns to avoid old setbacks and make choices that are aligned with our true wants, needs and values. We do this by examining a range of variables including: symptoms, behavior patterns, relationship and family dynamics, aspirations, distractions, and apprehensions. Heightened awareness leads to a mo...
Are you overwhelmed, sad, anxious or feeling lost in your life or career? Maybe you want to heal wounds that have festered or forge a different relationship with yourself, a partner, a future partner or with a family member? Perhaps you’ve experienced a loss or the ground underneath your feet has shifted? No matter what brings you, I look forward to helping you to find your voice, reclaim your...
The one thing we all have in common is experiencing some sort of pain. We all understand and deal with the challenges of pain and healing in different ways. My passion is to help support those who I work with make meaning of their experiences through gaining an understanding of themselves to create new preferred stories about their lives. I am a relational therapist who provides therapeutic...
