Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
I believe symptoms are often the body’s way of communicating with us when something's off. As you learn to recognize your symptoms as messages to listen to, you’ll start making sense of the chaos, and start feeling less out of control. I’m committed to helping you get that kind of relief and clarity, so that it becomes easier to explore the roots of what gets you stuck. Through this process you...
Therapy is for all of us, but what it means and how it works is unique to each of us. While we share much in common, we all carry experiences, beliefs, dreams, and fears that are ours alone. They give us our distinct perspectives. They shape our present and future, often in surprising ways. I tailor my therapeutic approach to suit what makes you uniquely you. I like to explore how our pasts sha...
I pride myself in being a dynamic therapist with a desire to heal, motivate and guide my clients. I enjoy working with a diverse client base, as this is what it takes to succeed in our culture that is constantly changing and growing. My office is designed to provide comfort, kindness, insight and encouragement. I offer 3 different therapy rooms, which are designed for YOUR unique needs as an...
Do you feel “off” and struggle to understand why? Can you see yourself trying to live up to the expectations of others while ignoring your own needs? Do you find your unexpected anger directed at the people closest to you, sometimes without any reason? Is your spiritual life disconnected from the rest of your life, creating personal conflicts? Unfortunately, these types of issues can happen to...
Are you feeling stuck or lost? Are you in a relationship that you know you should get out of, but you don't know how? Are you overwhelmed and having a challenging time managing all the "stuff" in your life? Or just tired of feeling down and depressed every day and feeling like no one understands? Feelings like these can be isolating, and disclosing your feelings to a complete stranger is far fr...
Dr. Jessica Lamar is a post doctoral resident who has experience treating clients in outpatient, residential, hospital, and forensic settings. I offer a safe and caring environment for clients experiencing grief/ loss, life transitions, and unhealthy relationships with self, others, and coping styles. I believe therapy is a personal and collaborative. I value an integrative and collaborative...
Life can be overwhelming and you are not alone in your struggles. Though reaching out for help can feel scary, making this choice is often transformative. You deserve support and to have hope in your life. Therapy is a process where this happens and I find it an honor to walk beside and gently guide you through whatever you may be experiencing. I believe in basing our therapeutic relationship o...
Have you ever been told that you are “too sensitive” or “too emotional?” I specialize in helping highly sensitive, empathic persons to thrive in a continually stressful world. Maybe you are looking to feel less overwhelmed by anxiety and overthinking. Perhaps something is missing in your career or relationships. Whatever needs attention, I would like to help you create the change you are seekin...
Are you experiencing anxiety, depression, or lack of motivation? Perhaps you are looking to establish a wellness plan for a healthier lifestyle? Are you struggling with relationship issues, difficulty sleeping, medical problems? If so, counseling may be a great support for you to gain clarity into your difficulties and develop skills to overcome problems. I also assist clients with addiction,...
Our relationships in our lives can be some of the most challenging and most rewarding experiences we have. When those relationships reach the challenging phase I believe it is important to strengthen these relationships. When working with individual clients I believe to combat things such as depression and anxiety we must focus on that individual’s experiences with others. When working with...
I utilize strengths-based therapies to work with my clients to create customized sessions that build coping skills and replace maladaptive behaviors. I am mindful of the “person-in-environment” perspective, which acknowledges that each client and situation is different and shaped by environmental context. I like to meet the client where they are mentally and emotionally and work from that spot,...
Laura is acutely aware that reaching out for therapy services in the midst of difficulty is an act of courage. She is encouraged that you have sought help and hopes that you find the information listed here informative as you make the best decision for this time in your life’s journey. This journey could mean individual work or it might mean that you include your partner/spouse or chosen family...
I invite you to pause with me in this present space (intentionally) and take 2 deep and slow breaths from the abdomen (Back straight). What are you noticing in your body? What are these sensations (Dreams, Archetypes , Omens, Images, pain, fear, sadness etc.)? Where is it located in your body presently? Yes! the body keeps the score. It is a receptacle of programs in which we are oftentimes...
***Currently accepting new clients*** Do you struggle with sadness? Anxiety? Relationship problems? We all face struggles in life. I believe with the right therapist and some work, that you can begin to feel better. I am EMDR trained. I use a holistic approach to healing. As a Registered Yoga Teacher (RYT-200), I recognize the benefits that yoga can offer and utilize this as a coping skill as w...
I am aware of the bravery it takes to acknowledge and take steps to reach out for help and I applaud you. I believe that as we engage in the process of awareness and healing we can conquer life’s challenges and thrive. I serve individuals, couples, and families struggling with relational difficulties, anxiety, depression, adjustment, inattention/poor organization, and cultural diversity related...
