Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
If you are looking to heal your relationship with yourself or others, seeking recovery from sexual compulsivity and addictive disorders or interested in resolving family of origin trauma, I can help. I use carefully chosen therapeutic and experiential techniques to guide clients through the process of restructuring limiting beliefs about themselves and their environment allowing them to create...
Emotional pain, fear, and problems in life can propel someone into therapy. Distress can feel deep-rooted, and in actuality, often does reflect early, 'ancient' issues. I believe that also in our deepest roots, we may tap into powers of resilience and of amazing, unique selfhood that nourish us in development toward our human potentialities. In courageous exploration of, and work through life's...
With COVID19, many of us have been feeling anxious, alone and unstable. It makes it more difficult to keep yourself, or a relationship together. If you need to talk, give me a call. I am offering video therapy while the coronavirus outbreak is here. If you need to make contact right now, give me a call. I can help you to develop a greater sense of calm, self-respect and to maintain your...
As a Chicago based consultant/psychotherapist, I have worked 20 + years in communities serving youth, adults, couples and families by way of private practice as well as consulting with nursing homes, social service agencies, residential facilities, schools and hospitals. I have experience treating clients who come from different backgrounds and I am at my best serving a diverse community with...
Do you have dreams but aren't actualizing them? Are you lacking motivation or the push you need to get across the finish line? I am skilled at helping my clients identify goals and providing them with support. Are you noticing a negative pattern in your relationships with others? Let me help you learn new communication strategies and a more effective way to resolve conflict. Have you found...
If you suffer with states of depression, or feelings of fear, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, our work together can provide hope and a path towards greater peace, insight and happiness. I utilizes a holistic approach to enlighten and educate clients about how mind, spirit and body are interconnected. In our work together, my goal is to meet...
*Dr. Sevilla's caseload is currently full and she is not able to accept new clients* Life can be overwhelming with its unexpected twists and turns, and therapy can have a powerful and enduring impact. I have been honored to assist clients with making significant changes to their thoughts, feelings, and behaviors. My approach is both collaborative and supportive. I provide targeted feedback to...
I offer videoconference therapy over the HIPPA compliant "zoom" platform. My initial focus is to create a confidential, safe environment for a person to talk about their concerns. I offer psychotherapy that provides a way to understand problems and patterns related to moods, thoughts, behaviors and relationships; to find ways to untangle them; and to develop new ways of seeing and responding. T...
I invite you onto an amazing path which opens up before your very eyes, your internal world. Explore your lived experience, and receive the support you need to discover the answers that previously eluded you. For over 20 years, I've been aiding individuals navigate their way through troubling times and complex feelings. I believe deeply in my work's importance, and my clients' inherent worth. I...
Often several months of therapy can help you move forward, beyond painful and self-defeating patterns of the past. To move on from the unsatisfying relationship, the troubled relationship you have to your own body, the job that is driving you crazy. I have over 20 years of experience in successfully addressing depression, anxiety, sexual and relationship issues, and trauma. I also specialize in...
I am someone who listens to you closely, makes you feel safe being vulnerable, appreciates eccentricity, and is curious about your life. I can hold your strong feelings, contradictions, and complexities, and help you make some sense of it all. I believe there is great relief in being truly understood and accepted, and change comes more easily after I have reflected and honored your experience. ...
Therapy with me is a place of active change. I help people manage stress and reduce overwhelm, strengthen relationships, build resilience, and move from "stuckness" into growth. My patients come to me to shift thinking styles, improve communication, and increase productivity. I use evidence-based practices (such as CBT and mindfulness) to enhance self-awareness, build skills, and achieve target...
Psychotherapy is a gift you can give yourself. If you're feeling down or you can never fully relax; it might be hard to imagine you could feel better. Maybe you keep repeating unsatisfying relationship patterns even though you want something else. These challenges, as well as many others, can interfere with the joyful, satisfying life you want. Psychotherapy can help you understand parts of...
Every single person is deserving of authentic love and belonging. If our relationships do not exhibit that then we have to work to change it. No couple is perfect, but the happy couple is dedicated, devoted, and committed. Relationships can be challenging and sometimes have a way making us feel lonely or not good enough. That couldn’t be further from the truth. Couples and individual therapy is...
I listen to individuals and couples with committed compassion, unconditional goodwill and with keen perception. I want you to come experience being heard without any judgment or agenda, other than your own. I will help you learn to listen to yourself and your loved ones this way so you may come back into connection with yourself, your life and those who you love! I am inspired by Benjamin...
