Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
I am a licensed psychologist providing short and long-term psychotherapy to older adolescents and adults. My specialties include relationship difficulties, identity issues, anxiety, depression, mood and emotion dysregulation, family of origin issues, life transitions, grief and loss, sexuality, gender identity, trauma, and eating-related concerns. Psychotherapy can be a very helpful and meaning...
I currently have openings for new clients and can continue weekly sessions through Teletherapy using video. I work primarily with teens and young adults, as well as their parents and caregivers. Many of us know the experience of being lost in yourself and your values. The impact of over-accommodating and adapting can often show up in anxiety, depression, and trauma. As a counselor, I work to di...
Therapeutically, I use an integrative approach geared towards understanding self, specifically what drives one's thoughts and behaviors. I have been trained as a Clinical Psychologist, and I help identify automatic thoughts that lead to specific ideas and feelings, as well as understanding how our thoughts and behaviors are fueled by former messages that have been consistently reinforced. At th...
Hello! I know looking for the right Therapist can be challenging. However, feeling overwhelmed and disconnected is even harder. Life is filled with several twists and turns, some more severe than others. We do our best to handle them as they come and find ourselves at a loss. Not knowing what to do, or who to turn to, I am here to assist you through this time of need. Together we will identify...
I believe that therapy is most effective when you and I are actively involved in developing goals together. Efforts to change unhealthy thought patterns, emotions and behaviors require work in session and out of session. Some of these changes will occur quickly and easily, but most often change requires slow, and repeated efforts. I am best suited to treat Depression, Anxiety, Life Transitions,...
( English | español ) Only providing Tele-therapy services at this moment. Sometimes all you need is someone to listen to you and ask the right questions so you can find your way. I am a warm and caring therapist who understands that many of us at some point need emotional support. Whether you are dealing with a transition in life (grieving a loved one, relocating to a new city), questioning an...
Have you lost the joy and passion you once felt? You know you need to change but you are scared of what lies ahead? If this sounds familiar, There is hope, and I would like to hear your story. Call now to schedule a session. If we are a good fit for you--if you feel understood and hopeful we can move forward from the first session. I have been counseling for 30+ years, studying to keep my...
I believe therapy is a process in which people nurture their strengths and understand the experiences that have shaped their lives. Together we can reach greater clarity as we explore the thoughts that bring us joy and the triggers that cause us pain and sadness. With over 15 years of experience working with adults and teens, I have helped people who live with depression, anxiety, PTSD, and who...
For most of us, understanding and communicating our needs isn't easy! You may be feeling anxious or depressed. You may be experiencing conflicts with your partner, children, and friends but you don't know "WHY?" You may have experienced traumatic situations in your life such as the loss of a loved one, job,or illness. You may be in a current relationship that you recognize as unhealthy, but you...
As a therapist, my primary goal is to provide a supportive, nonjudgmental relationship to assist you in meeting your goals. Whether you are seeking therapy to heal past wounds or address current issues, my approach is a collaborative one, building upon your personal strengths and resilience. I provide individual, family, and/or couples therapy to address a variety of mental health symptoms,...
It is an honour & a privilege to hold sacred space as I sit with clients & families listening to their life stories. Together, we examine where they are, where they want to be & potential barriers that may distract them in achieving their goals. I teach how to embrace their life experiences while building upon their strengths, supporting & empowering them to make & sustain the changes THEY want...
I am most passionate about helping strengthen couples as the foundation for the family and helping adult clients flourish through Christ-centered couple's and mental health therapy to achieve their God-given purpose. Particularly important for couples therapy is understanding that your relationship is the client; and I am passionate about strengthening the client. I will listen carefully with...
Are you, a family member, or a friend experiencing emotional difficulty? Are you anxious, depressed, feeling unfulfilled or lonely? If you answered yes to any of these questions I am here to support you! I utilize an array of therapeutic approaches to assist my clients in creating wellness. I specialize in systems and family dynamics. I have a strong love for community and cultural matters and ...
Through both personal and professional challenges I know that in life we all at times find ourselves, or our loved ones, feeling stuck, confused, or even more disheartened - without hope! Counseling/Therapy is about unraveling the story and learning to write a new narrative and ending that is both healthy and fulfilling. With over 20 years of experience in counseling, I am a full-time clinical...
*Please note: I am currently full and not able to take any new clients at this time.* I work with individuals who are going through transitions, or who have become unhappy or dissatisfied with some aspect of their lives. I believe that people are doing the best they can, but that we get stuck in old ways of relating to ourselves and others that hold us back from having the life and relationship...
