Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
I am a NY state licensed Psychologist with over 15 years of clinical experience with youth and families from diverse backgrounds. Over the years, I have enjoyed helping my clients learn how to better cope with many issues including behavioral difficulties, anxiety, depression, trauma, academic and social challenges in school, self harm, parental separation, teenage identity, and general parenti...
I see your anger, despair and stress. These are normal reactions to abnormal conditions of today's society. I help black, indigenous & women of color explore, process & heal from the effects of police brutality, COVID, work place micro-aggression, racial/intergenerational trauma, ‘church hurt’, grief / loss, toxic relationships, low self-esteem, social anxiety, childhood trauma & inner critic...
I provide services in a manner that reinforces the dignity of each and the rights of that individual to understand what is best for their progress. I communicate with individuals and their families openly and directly, while embracing them as partners in the treatment experience. I honor cultural differences, recognizing that we can learn valuable lessons about ourselves and the world around us...
My clients describe me as a genuine & actively engaged therapist. I am an experienced licensed psychologist who has worked in College Counseling, Hospitals, & Private Practice. I work with professionals & college students. Therapy research indicates that no single form of counseling is effective with all clients or problems, therefore I match my approach to the needs of my clients. I integrate...
Hello there. I'm glad you're here, but it can also be a difficult space to be in - reaching out when you need help. I wonder what's going on for you. Maybe you're so exhausted from running into the same issues over and over again with friends and family and you feel lonely and confused. Or maybe you're just so tired of feeling like you don't measure up. Maybe it doesn't even feel like you know ...
Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems. Certain beliefs and behaviors help to navigate the complexities of life but sometimes overwhelming emotions prevail. Depression, anxiety, panic disorders, and interpersonal problems may develop but with the right therapist you can overcome these obstacles. Using an eclectic...
Helping others through their personal journey of self discovery and life challenge is my life's work. I believe that the true helping relationship is a partnership between myself and the client. In this partnership there needs to be mutual commitment, a willingness to be challenged, mutual respect, openness and a desire for health and wellness. The helping and healing process is just that, a...
I believe there comes a time in everyone's life when we will feel lost, disconnected or hopeless. We sometimes lose our ability to deal with life's challenges. This inability to deal with life's challenges can be frightening, confusing and problematic. What is needed at such moments in our life is an attuned and trusted other. Someone who can believe in us when we can't believe in ourselves. It...
Lets Reach Your Highest Self... sessions will work to solve presenting problems as well as improve thought pattern and behavior. I am here to assist in your journey of being true to yourself. Being true to yourself means knowing yourself through body, mind, and spirit; you’ll learn to accept and love yourself in your own authentic way. Rather your dealing with anxiety, relationships, grief or j...
I believe that each person has in them the power to heal and grow. But often we are in environments or part of systems that prevent us from being our true selves. Therapy is a space that can open up opportunities for individuals to connect to their authentic self. I consider the impact of power in larger systems that influence each of our intersecting identities while also empowering each...
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as...
I offer my clients understanding, support and empowerment. I have collaborated with clients to help them improve their relationships, their mood management, their coping skills, and their decision making. I have been a resource to many couples and families in moving their relationships forward, with the help of my specialized training as a Certified Couples and Family Therapist. Also, my expert...
*Ofrezco terapia bilingue, en espanol y en ingles.* I offer bilingual therapy, in Spanish and/or English. I believe a sense of trust and safety within the therapeutic relationship is necessary in order to facilitate the change we want to see in our lives. To work towards this goal in my therapeutic relationships, I work from a feminist multicultural framework. I believe the client is the expert...
*Please note: I do not have any current openings.* Amid the pressures of today's world, it is rare that we allow ourselves moments of stillness in which to reflect upon our lives, relationships, choices, and larger forces at play. These moments of stillness are paramount to bringing our lives into alignment with our goals and ideals. As a therapist, my aim is to encourage the pause necessary fo...
Are you feeling stuck, overwhelmed or unhappy? Are you and your partner having trouble communicating or getting along? Going through a difficult life transition? If so, I can help! My goal as a therapist is to offer connection and support. By talking about the challenges you're facing in a safe and non-judgmental space, I help my clients gain greater insight and awareness to the underlying caus...
