Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Cognitive Behavioral Therapy (CBT) is the perfect therapy to seek now because one of the key features of CBT is turning what you learn about coping with current stress into skills you can use in the future. Covid-19 does not mean you have to take a pause from working on your life to focus simply on coping. Rather, I can help you to cope with the challenges of this time, developing skills that y...
I know firsthand the stress of trying to find a therapist who meets your needs. Let me provide you with a snapshot of what you can expect from me as your therapist: no judgement, a comfortable safe space, direct feedback, realistic goals and the ability to meet you where you are in your journey. I have six years of experience counseling both individuals and couples with a wide variety of issues...
My approach to therapy is open, supportive, and fosters curiosity instead of judgment. I work to help clients achieve insight about the origins of symptoms, while at the same time providing ways to cope with distressing emotions in the present. Our lives can be full of challenges that leave us feeling sad, overwhelmed, alone, and afraid. Sometimes we are unable to understand why we harbor such...
I am a licensed clinical psychologist providing therapy to children, adolescents, adults, and families. I have experience with a variety of conditions including anxiety and depression, behavioral problems and impulse control disorders, difficulties adjusting to major life changes and transitions, and issues related to identity and self esteem. In addition to the above conditions, I specialize i...
A graduate of the University of Southern California, I became involved in trauma and play therapy while at UCLA's Department of Pediatrics. Transitioning to private practice in 2003, I continue to work with Posttraumatic Stress Disorder as an EMDR Certified Therapist, I serve adults, children and adolescents with Anxiety Disorders, Depression, Eating Disorders, and ADD/ADHD, as well as individu...
I help women and men navigate and grow through life's transitions. I am a Licensed Clinical Psychologist. I practice psychotherapy with enthusiasm, authenticity, and a practical approach to problems. My patients are able to discuss their relationships and stressors, develop understanding, and change in a safe and comfortable environment. I utilize short-term techniques to help alleviate...
Are you experiencing anxiety, depression, or feelings of overwhelm? Do you sometimes feel lost or alone, even when you are with other people? Have you experienced a painful event that seems to continue to cause you suffering? I can help you to find your way to relief, and to a deeper connection with yourself and others . If you are concerned about a child or teen who may be suffering with anxie...
Is it possible to develop emotional resilience during a crisis? You bet! I'm a somatic therapist specializing in anxiety. I'm ready to provide comprehensive language and techniques for promoting a sense of internal control when stress triggers overwhelming feelings and hijacks one's ability to respond authentically in the moment. We use an actionable, mindfulness-based approach for noticing shi...
Individual/ Couples/ Family/ Adolescent Therapeutic Sessions Available! Are you Angry and don't know why? Are you dealing with Depression and Anxiety? Are you Dealing with Addiction? Do you have marriage or relationship problems and just don't know what to do? Are you stressed out and don't know how to sort things out? Call today and let's figure things out. Don't wait for things to get better ...
You feel stuck and frustrated that you can't control the chaos or balance it all. You just feel so exhausted from trying so hard to make all the pieces in your life "fit" and you are not sure how to feel happier. You may even have noticed some depression or increased anxiety. You know you need to do something, but just not sure where to begin. I get it! As a team, we will move you forward to a...
I appreciate the quote, "You don't have to be sick to get better." As a solution-focused therapist, I'll work with you to identify strengths that can be applied in unique ways to help alleviate current struggles and put you back on the path to the best version of you. This approach is effective for both long-standing issues such as chronic anxiety or depression, as well as more acute issues...
**I AM ACCEPTING NEW CLIENTS** Have you had a difficult time connecting with others? Do you have a good relationship with yourself? It takes a lot of bravery to seek assistance and support for life's difficult situations - you are not alone. Do you feel that you have a long-standing and complex mental health concern? What about this - are you having a difficult time connecting with your partner...
I currently work with adults and teenagers with mental health challenges that are impeding their ability to be their best "self" and prevent them from achieving full and sustainable lives with optimal health and wellness. I specialize in working with families with autism, families affected by domestic violence and adults, personal health and wellness, relationship challenges and adolescents and...
I work with a variety of individuals with many different needs. I have successfully helped patients suffering from addiction, depression, anxiety, panic attacks, and social inhibitions, including loneliness, isolation, and sexual dysfunction. I also work with those hoping to get to know themselves better in order to improve relationships, increase productivity at work, and find greater...
The worlds changing, talk about what You're feeling, it's healthy. Stress can affect your physical health, stay emotionally, mentally positive. I use a mix of CBT with a psycho-dynamic approach. I help glide my clients to see a new perceptive & feel more emotional security and self worth. I also specialize in Relationships & Attachment Theory. Your current relationship is connected to what kind...
