Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Is your behavior driven by fear or anxiety? Are past traumas or a profound sadness or anger controlling your life instead of your highest self? If it seems like your life is going down a path that feels out of sync with who you truly are, then I can help you understand how you got here and how to get back on track. I will help you gain self-understanding so you can feel more in control of your...
SOS is a non-profit counseling agency that provides affordable therapy services to everyone in our community regardless of ability to pay. Our Community Counseling Clinics in Santa Rosa, we offer individual therapy for adults, teens and children, couples counseling, and families. We have a diverse team of pre-licensed therapists who bring a variety of clinical specialties to our clinics. Our...
As life progresses, there may be events/situations that may lead to imbalance which can be uncomfortable and distressing, as well as attribute to mental health issues. The combination may minimize or compromise our inner strengths. I aim to collaborate and support in maximizing your inner strengths to better manage, work through, and cope with life transitions and difficulties. I work towards...
Is there a problem or situation that is causing you problems, stress, or concern? Is it affecting your day to day life or those you care about? Do you feel alone in this struggle and desire relief? I am here to help you start and walk your path of recovery to find serenity and happiness. Recovery is a wonderful, productive lifestyle of utilizing your strengths, abilities, awareness, and skills ...
Life is a series of hurdles we must cross before we can proceed to the finish line. I help clients to find the most effective and efficient way to make their way over the unique hurdles of their lives. Clients who are looking for more than getting by will learn the tools to take their lives to the next level. Sport is a metaphor for life and all of the lessons that we learn from sport can advan...
I believe in therapy that affirms, empowers, and supports people to recognize patterns, navigate changes, bolster personal growth and self-worth, and figure things out. Therapist and client collaboration are of utmost importance to me, guided by clinical theory and evidence-based therapeutic techniques that work for you. I am trained in family systems therapy, CBT, play therapy, & solution-focu...
Healthy relationships, including the one with ourselves, are essential to our well-being. When problems become too much to manage, the therapy relationship provides a supportive space for recovery and personal growth. Discussing your experiences with a caring professional makes it possible to explore thoughts and feelings as they show up. Regular meetings support the process, offering the chanc...
( English | español ) Welcome, I am Adrian. Would you benefit from a man who provides empathy and guidance to resolve issues of anxiety, depression or grief? Would you like to find new ways out of your stuckness? I can help you wake up to your feelings. I nurture self awareness to improve your relationship with yourself. I create a space and a relationship that is nurturing and helps empower yo...
When you are feeling stressed and overwhelmed it can be difficult to find the courage to seek therapeutic support. My hope is that through our sessions you will be able to find peace in the chaos of life. I believe our struggles teach us to center our attention around a part of us that needs to grow. I can help you create this change and manage the feelings that come with this rewarding work. M...
*** Not accepting new clients until March 2021 *** I truly believe that we all do the best we can and that we always have options and room for growth. As a counselor, I employ the use of an integrative approach which assists clients in their process of working through and with life experiences. I enjoy brainstorming with the client; to identify goals, learn and practice skills that enhance thei...
I am a licensed clinical psychologist. I take a developmental standpoint and work with my patients around where they have become stuck in their lives. My treatments are highly individualized based on what my patients wish to work on, and what we negotiate together as treatment goals. I have experience working with a diverse range of people confronting issues such as major life transitions,...
Clients describe me as warm, engaging and invested in joining them in their wish to feel better and to live in ways that more closely resemble who they want to be. I work with individuals and families dealing with a variety of challenges: anxiety and depression, difficulties in relationships with partners, sexual orientation and parenting dilemmas as well as general struggles with life. My...
When conducting psychotherapy or neuropsychological testing, my mission is to provide a warm and caring environment and to see the complete person so that you leave feeling like you have been heard. As a trained neuropsychologist I understand neurological and neurodevelopmental disorders, as well as attention and learning difficulties and how they affect abilities. Psychological/neuropsychologi...
I care deeply about supporting people when they feel lonely, stuck and hopeless, and the usual things just aren't working. My clients tend to be high functioning adults who have reached a critical point where something has to give. Often this becomes evident while undergoing a major life transition such as a break up, divorce, the death of a loved one, or a career change. These low points can b...
I help people lead an examined life. Our difficulties come and go, but there's wisdom in using them to learn about ourselves more deeply. This allows us to navigate life's challenges with more grace, and less pain and a lot more humor. Therapy is a funny thing. It's two people, in a room, agreeing to focus on improving one of their lives. Sounds astoundingly simple. When it works, it can offer...
