Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
I firmly believe that during times of crisis or stress we learn just how strong we truly are. I bring that belief into my work to assist individuals and families through major life transitions, such as family planning and fertility. Having experienced infertility myself, I know the importance of having knowledgeable and sensitive support while navigating the emotional, physical, legal, and...
I will work with you to increase insight into your struggles, actively identify and work toward goals, and build resilience against stress. While I enjoy practicing with a wide variety of issues and types of people, I specialize in relationships (straight and gay), young adults, LGBT concerns, couples, anxiety and depression, and life transitions and losses. Building insight involves examining...
We have a specialty in helping to create healing, empowerment, and transformative growth to those recovering from domestic/intimate partner violence (IPV), sexual abuse/assault, and community violence. Dr. Cooper-Lovett specializes in working with children and adults who have been witnesses to IPV. Lastly, she specializes in working with couples who are struggling with communication, intimacy...
I view therapy as a collaborative process and believe that growth is fostered through thoughtful, open discussion and exploration of your experiences, strengths, and struggles. We will aim to better understand the people and events that shaped you and clarify what you envision for a more meaningful and satisfying future. I strive to help you meet your goals by creating a safe and affirming...
*EVENING/WKND AVAILABILITY* I believe therapy is a sacred exploration of the self, and that the body helps to archive the journey of the self by responding to thoughts, emotions and behaviors. My intention for our work together is to cultivate a nourishing, safe environment where we can explore these aspects of you in a comfortable way. Using an integrative and holistic approach, I will help yo...
I ensure that my clients are comfortable and motivated to believe in their ability to solve their problems and transform into the best version of themselves. I help my clients grow in inner strength and move beyond the doubts, fears, and obstacles that hold them back from reaching their full potential. Using my experience working with individuals, couples, families, & groups, I focus on strengt...
We specialize in high quality neuropsychological/psychological assessment and treatment for youth, adults, and older adults. We work to help people assess and manage concerns about thinking, behaviors or emotions. Our approach is culturally informed and recognizes that one size does not fit all, so we tailor evaluations and treatment recommendations to help people function at their best. Our te...
( English | español ) “To love well is the task in all meaningful relationships, not just romantic bonds.” bell hooks. Would you like to understand your relationships better and strengthen them? Would you like professional support thorough this process? If you would like a safe space where you would feel understood and freed to share your thoughts and emotions with the goal of finding solutions...
My passion is working with people who are ready to breakthrough and are experiencing the anxiety, fear, grief, pain and confusion that generally shows up before hand. I have been working in this capacity for 20 years, helping people and groups transform old stories & beliefs into new possibilities. Using psycho-spiritual, somatic, and pshyco-educational tools I'll gently and truthfully help you...
I am not _______ enough. You fill in the BLANK. (Smart, Pretty, Thin, Successful, Rich, Talented, Strong) the list is long for some. Whether it's your career or your life, in general. We will focus on bringing you back to your true power and magnificence. You have everything you need to get everything you want. Often we just need someone to light the way. No longer let the sense of lack and...
I believe the goal of therapy is for the client to feel seen and understood, and that everyone has the capacity for growth and change. By developing a caring, empathic, and trusting relationship with my clients, it becomes possible for the individual to make connections, deepen his/her awareness and gain clarity about relationships, problems and personal patterns. It is through this process tha...
Clients who work with Elite Performance Counseling, PLLC (EPC) want to regain their performance edge. High-achievers often struggle with anxiety—it comes with the territory. Those who achieve a lot of success in life, however, are often assumed to “have it all together.” The truth is high-achievers deal with enormous amounts of pressure to achieve bigger and better, which frequently results in...
Guiding Light Counseling Services utilizes evidence-based practices to ensure ethical practice allowing clients to experience emotional relief without additional trauma. Clients create personalized treatment goals, develop crisis safety plans, and effectively work towards their treatment goals at their own pace. As a team of mental health clinicians, we provide a safe and supportive environment...
Whether struggling with a particular issue, or feeling that there should be more to life, I appreciate the opportunity to help individuals move toward wellness. I have over ten years of experience helping manage issues such as anxiety, depression, PTSD, trauma, substance use disorders, domestic violence, and family conflict.I strive to provide a caring, safe, and confidential environment to...
The Psychology Services Center (PSC) provides comprehensive quality mental health care including assessment and therapy services for adults, children, adolescents, families, and couples. We have a history of helping clients learn to cope with stress, depression, or anxiety, address their children's behavioral or learning difficulties, or improve communication and trust in their relationships....
