Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Life has many challenges that impact our ability to find fulfillment. Together, we can gain insight and understanding to return joy and overcome the challenges and stressors of life so you can live purposeful on your terms. Leaders have unique challenges in balancing their personal and professional responsibilities. Through our engagement, we can help you optimize your life so you can reach the...
Are you ready to make some changes in your life, but you're not sure where to start? Do you feel alone in your journey to make sense of who you are, who you have been, and who you want to become? Many of us awaken to an awareness that our lives aren't fulfilling us the way that we had always hoped or dreamed of, but we're not sure how to make the changes that we seek or feel overwhelmed at the...
***Not accepting clients***My primary modes of therapy include emotionally focused therapy, attachment therapy, narrative therapy, and cognitive-behavioral therapy. It is important for me to be mindful of the uniqueness that each client brings and customize the therapeutic encounter based on what is needed. I know this may change from week to week and I strive to be flexible enough to follow th...
My theoretical orientation is simple. The stages of change occur through belief on a conscious level. Everything that a person needs resides within them (you). Skill sets at our disposal such as mindfulness, resilience, and love are already there and can be utilized to your benefit. Acceptance and behavioral modification provide a means whereby we enter into these desired states. As your...
Someone once said, "The decision to ask for help is not easy and requires courage." Sometimes it is both challenging and absolutely terrifying to invite a perfect stranger into one's space that doesn't appear to be as "put together" as we would like, especially when what has one "falling apart" is substance use. I am of the belief that with a focused mind, determined spirit, and faith, there is...
You are a star and it is my job to make you shine, learn your inner self, discover your life purpose in order to move forward- together we work toward self-actualization, allowing you to become all that you can be. I am a Columbia University School of Social Work graduate with 10 years of experience effectively providing psycho-therapeutic services to individuals, families and groups. In that t...
( English | español ) In every stressful moment, there's an opportunity. Right now as individuals and as a collective, we've been faced with titanic shifts in the way we feel and how we've previously done things. At the deeper level, we are being asked to look into who we are and to discern whether we are being called to more. This powerful time is beckoning each of us to live a bigger life, on...
Dr. Sandra Gray owns and operates Innovation Behavioral Health Solutions, LLC. She earned her Ph.D. in clinical psychology, as well as dual masters in mental health counseling and in psychology. Her dissertation research, training, and experience has focused on racial and ethnic differences in the experience of trauma, specifically sexual abuse. As a bilingual, first-generation Mexican-American...
I am passionate about helping people work towards a more fulfilling and satisfying life. I firmly believe that all people are resilient and have the ability to make the changes they want in their lives. I am committed to working alongside you to support you in living the life you want to live. I work with individuals, couples, and families using a client-centered and strengths based approach...
Although holidays are "supposed to be" a time of celebration and happiness, this time of year can also feel depressing. If you're missing loved ones or wishing things could be better, Rebecca Hahn, MA, CRC, LPC of Counseling For PROGRESS, LLC can help you. As a team, you and Rebecca Hahn can work together to lift your mood and accomplish your goals. Rebecca Hahn, MA, CRC, LPC uses a whole-perso...
Sometimes, we are overwhelmed with trials or life-events, that may become chaotic life stressors, or an issue that seemingly stunts our growth. Many individuals wrestle with these life incidents that by design cause mental and/or emotional affects that manifest outwardly, Living a life with mental wellness, and emotional stability allows us to comfortably build self-confidence, and face life...
NOT TAKING NEW CLIENTS NOW. MINDFULNESS-BASED SOMATIC PSYCHOTHERAPY: "What lies behind us and what lies ahead of us are tiny matters compared to what lies within us." [Ralph Waldo Emerson]. All that you seek already lies within you. It is my great pleasure to assist you in opening up to your wholeness. Whether you are struggling with depression, anxiety, trauma, grief, relationship issues, chro...
Feeling like you are running on empty? Stuck at the bottom and having difficulty getting ahead? Relationship Conflict? Communication Issues? Afraid? Lonely? Depressed? or just Unsure? Well, let's stop and reflect! Life is not a sprint, it's a marathon. There are unidentified and unplanned obstructions on the pathway. It's time to recreate your story, take back your authority! You have what it...
*CURRENTLY NOT ACCEPTING NEW CLIENTS* Leeshe is a native of Utica, New York. She is currently located in the DMV area. She is retired for the United States Army where she has many years of progressive experience and over 7 years of experience with counseling. She is a graduate of Capella University, earning a Master's of Science in Mental Health Counseling. She has a Bachelor of Arts degree in...
When I work with clients, my goal is to address the issues that they are currently facing, and strive to create a better atmosphere for them to live, and grow. I have helped clients through depression, and other mood disorders. I have also worked with couples from pre-marital counseling to infidelity and relationship issues. I work from a client-centered orientation, helping you become better...
