Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Congratulations! By searching for a therapist, you're taking a significant step towards creating the change you desire and deserve. The difficulties of life and trauma can cause damage to one's sense of "self", create depression or anxiety, and diminish quality of life. As a clinical therapist, I provide a safe and confidential environment to process and navigate the difficulties you're...
Life is complicated and challenging, and I believe that we all face struggles from time to time. Whether it be dealing with grief and loss, life changes, relationship issues, physical or mental challenges, we all can benefit from more support. I am here to assist you by treating you as a whole person. The mind, body, spirit, and environment influence total personal wellness. When these pieces w...
Are you ready to unleash your full potential? Let's work together to identify the barriers that have held you back and prevented you from living the life you want and deserve. Drawing on decades of research on identity, motivation, and performance, I work with individuals to (1) create a clear and compelling future; (2) isolate the barriers that have blocked their progress, and (3) design a...
I believe there is a unique outcome for all of us. So many of us experience trauma and grief in our lives, if we have not learned positive coping skills or don’t feel supported, we often wander and feel lost. Finding that positive outcome that we so desperately want can feel challenging if not hopeless. My work as a therapist continues to reaffirm my passion and resolve in working with clients...
Therapy is an opportunity to share with an unbiased person the sorting through of life-issues that a person is experiencing. Together, the therapist and the client create manageable and realistic solutions, whether in an individual, couple or family setting, honoring confidentiality and building trust. My thirty plus years of experience has been working with adults, couples, adolescents, and...
ACCEPTING NEW CLIENTS! Jan'l's collaborative approach when working with clients is to increase their autonomy in the process which allows clients to drive their treatment. Jan'l believes that therapy is not "one size fits all", but that it is personalized to the client. Therapy builds upon strengths and resources to help clients achieve their goals. Jan'l uses a variety of approaches with a...
Welcome! Getting started in therapy is typically quite relieving -- as well as an opportunity to confront problems you don't yet know how to solve. With the right therapy relationship, solutions, healing, and recovery are all possible. I offer patience, openness, curiosity, and expertise to help you think about and ultimately change your experience. I treat individuals, couples, and families (w...
*ONLINE THERAPY AVAILABLE* "My mission in life is not to merely survive, but to thrive and do so with some passion, compassion, some humor, and some style." ~Maya Angelou As women we are usually the last on our list- the order is usually kids, partners, parents, family, jobs, friends... then you. All of this and we're barely making it. Why continue to struggle and merely survive, when you can...
Mental health is as important as physical health. We live in a society in which we experience trauma and are confronted with major stressors. We have not been taught how to cope in healthy ways. I work with people to develop strategies to minimize distress by identifying and implementing healthy coping mechanisms to use throughout their lifetime. I believe that the client/therapist relationship...
Do you feel like you are having the same arguments with your partner, your child, or yourself? It is such a frustrating experience when you desperately want things to be different but can't figure out how to change them. That's where I come in! I consider it my privilege when my clients allow me to help them on their journey to leading a happier, more fulfilling life. I create a calm, caring,...
Life continuously moves in all directions and can often impact the space we are in. Whether it is complex issues that have built up for several years, or a brief problem that has temporarily become a part of your life, I hope to empower you through your journey in finding hope and healing. I work side by side with my clients through their unique challenges, aspirations, and healing processes. I...
Life can be complicated and challenging, and there is no "how to" guide. You work so hard, juggling all the different parts of life, but don't feel fulfilled or satisfied. Everything feels like a struggle. You work so hard and it feels like you're barely holding on. What do we do when things happen that throw us off course.? What do we do when we get stuck in a cycle that we don't know how to...
I have several years of experience working with clients of all age groups, various ethnic and racial backgrounds as well as those with unique philosophical/spiritual value systems. I thoroughly enjoy working with clients from multi-cultural backgrounds and helping them to navigate the more complex issues surrounding identity and career development. We can run, jog, walk or crawl but together we...
I believe Psychotherapy can be a “point in the right direction” to bring change, healing, and a new sense of hope into your life. This is a place you can talk about anything, where you can explore fears, frustrations, hopes and all the parts of yourself. You don't have to be in crisis for therapy, often it's good to have someone to talk through things. I am a deep and attentive listener, as wel...
I see all individuals as unique & my approach in our journey in therapy together is holistic & respectful, creating an authentic relationship between therapist & client in a safe environment to explore your feelings, thoughts & goals. I believe together, we can focus on healthy ways to find clarity & resolve struggles that will give relief from grief, frustration & anger. Talking & opening up t...
