Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
I help people to become more aware of their emotions and ways of thinking about concerns and problems that impact them in daily life. I believe that awareness leads to a better understanding which enhances coping skills. I am also interested in how an individual is impacted emotionally by their environment and social context. People who work with me comment on my being authentic and genuine,...
As a Licensed Clinical Social Worker, I have acquired a plethora of knowledge that has provided me the tools to serve individuals with various mental illnesses and co-occurring disorders. My goal as a therapist is to help people get through the lousy times, not by removing the garbage, but by walking with them so they can see it is survivable. My mission is to provide quality services that...
Navigating through our life journey has its challenges but, I truly believe on the other side of depression, tough life transitions, anxiety, emotional instability, or heartbreak, there will be always be limitless opportunities for growth, and personal insight. Some of my clinical specialties include working with individuals who struggle with mental health barriers and risk factors such as:...
Your 20s and 30s are an important time of self-determination. If you're feeling stuck or lost, I can help you develop the tools and insights you need to enjoy this time of your life. I specialize in helping high achievers-- young professionals and grad students with academic and workplace adjustment, anxiety, burnout and stress management, multicultural stressors, and relationship and sexual...
I believe humans are built to survive - even the most grueling situations when hope feels lost or emptiness prevails. Perhaps we are forced to deal with things we cannot control or did not foresee. Sometimes surviving this means we adapt in ways that don't serve us in the long run. This is when we need someone to journey into and out of the darkness with us. My relationship style works to suppo...
In the age of social media and emerging technology, we can sometimes hide behind a mask of how we envision ourselves. It is often difficult to just "be". A reoccurring conversation ensues within ourselves asking defining questions. Does anyone truly know me? Does anyone love me? Who am I? Will I ever reach my potential? Will society accept me? Am I pretty? Am I handsome? Ending with the...
I help people become more successful and content in all areas of life; to identify and/or surpass their goals, overcome obstacles, meet challenges and feel more alive. I work to support addiction recovery, changing negative habits, improving relationships, overcoming life and professional challenges, in addition to coping with medical and mental health issues. Let me assist you discover and...
One of my guiding principles for therapy addresses the inherent responsibility I believe we have TO and FOR one another in relationships. I view therapy as a pathway for growth, transformation and healing. My previous experience in a hospital setting has given me special insight for assisting clients with depression, anxiety, spiritual concerns, life transitions, work-life balance, trauma, as w...
Everyone comes to psychotherapy with a unique set of concerns; thus, every course of psychotherapy is different. Part of my role is learning how I can be helpful to you in particular. In general, I view therapy as a place for increasing self-awareness. Often, we don't fully understand why we go about our lives as we do--and why we have the difficulties that we have. Without adequate...
The task of finding a new therapist to walk with you in your journey toward growth, hope, and healing can be so difficult! My style is relational and dynamic, meaning that I hold the past and present together as we work through your story to examine places you feel stuck or want to make changes. Your safety in the therapeutic relationship is important in order to facilitate the exploration of w...
My personal and professional experiences have taught me that people are largely defined by their experiences of connection to others. I believe that relationships can be the source from where psychological distress can arise and can be resolved. Given these beliefs, I have come to take a theoretical approach that incorporates theory and techniques from multiple approaches, such as...
Stephanie is a licensed psychotherapist clinically trained in New York City. She received both graduate degrees in Psychological Counseling from Columbia University after completing undergraduate studies at Cornell University. With over ten years as a licensed practitioner, she has held various positions in the field, including: bilingual psychotherapist for a nonprofit, Special Programs Counse...
I provide psychotherapy for children, adolescents, and adults. I work with people who are struggling with depression, anxiety, histories of trauma, relationship issues, life transitions, work issues, and low self-esteem. I also work with people who are looking for support in processing and understanding difficulties related to cultural identity. This includes issues pertaining to race, gender,...
I am happy you are here... Life can be challenging and even unbearable at times. I understand that. Whether you are experiencing a loss, having relationship difficulties, or simply desiring to make a change, we can find the path that reveals your best self together. I have a diverse professional background and can offer you counseling that is flexible and best suits your needs. I have over 15...
I specialize in working with individuals who have been scarred by trauma or grief. The worst pain is often inflicted by those we are vulnerable with, whether that has been family members, spiritual communities, or friends we have opened up to. I work with clients to safely grieve how they have been harmed, empower them with skills to change their internal and external world, and discover togeth...
