Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Counseling and therapy services should be approached as a collaborative effort between the counselor and client with the purpose of establishing and achieving goals mutually agreed upon. The goal is seeking to help the client address, resolve, and cope with issues that are affecting their wellness and ability to thrive in life. I work with clients who are experiencing life stressors that are...
I appreciate the process of counseling--the insight that can be gained through the therapeutic relationship can foster positive, sustained change over one's lifetime. There are many struggles that we face in our daily lives and I see counseling as a way to determine how we can develop resiliency to overcome these situations and learn transferable skills for future challenges. I enjoy working wi...
Joshua Tree Counseling provides mental health counseling, divorce/relationship recovery and relationship & life coaching. A major component of my treatment philosophy is that you, the client, are the driving force in your treatment. I provide diagnoses and outpatient treatment for a wide range of mental health issues including depression, bipolar disorder, anxiety, panic disorders, and many oth...
Therapy, from my perspective, is all about balance and curiosity. High hopes and occasional tough love balanced with gentleness and compassion for yourself and your loved ones. Embracing and working toward change while also accepting oneself and loving our immutable parts. Curiosity about why we are the way we are and where we might go from here, and the openness and vulnerability to get there....
Often times life can get tough. It can affect you, your marriage/relationship, your family, your children, your ability to parent, your self-worth, and more than anything, your ability to overcome any obstacles you are facing. I believe within each of us we have the strength to overcome the impossible. Out of pain comes something stronger, better, and the ability to thrive. I believe you alread...
"Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it" - Audre Lorde. I hope to build healing relationships with people who would like to build more connection, ease and freedom into their lives. I work relationally and through the body by building self awareness, doing standing and seated practices, and if appropriate, supportive touch. Somatic...
I specialize in helping people feel better about themselves. I enjoy supporting individuals, couples, and families. My approach is direct and active. If I am doing my job well, you will feel comfortable enough to speak openly about what troubles you so that we can help you better enjoy yourself and move towards the life you desire. I bring honesty, kindness, and humor to our work together. I am...
My warmth and compassion helps build a healing environment to support internal growth. I collaborate with clients to be empowered to fulfill their personal goals and live their best life. My use of cognitive behavioral therapy, mindfulness as well as an eclectic approach offers a tailor-fit approach for each person to strategize and resolve challenges and conflict in their life. I offer guidanc...
I have worked at James Madison University as a mental health counselor in their Counseling Center for over two decades part-time, as I have raised my children. I love my work and am passionate about the way counseling can improve lives! Now that my youngest daughter is in high school, I am looking forward to growing a private practice in addition to my work at JMU. I am excited to see any clien...
Are you struggling with your identity? Do you feel that you can't be "the real you" around others? Do you feel judged by others constantly? I can help you become the person that you feel you are meant to be and learn to be confident walking in your truth. Are you having difficulty managing your teenager at home? Do you feel distant from your child and would like a closer, more meaning...
Dr. Erica Thompson, LPC is a multiculturally competent and realistic therapist that believes in meeting people where they are. She takes an individualistic approach in therapy understanding that the needs of everyone will be different. Understanding comfort and flexibility are top priorities for those needing therapy, her services are conducted in a variety of settings including, in-home,...
Does your personality change based on who is around? Does it feel like you're walking on eggshells through life? You find yourself saying “yes” to things, but there is fear or anxiety behind it and you don’t understand why. On the other hand, saying "no" feels bad or wrong; so you really can't win. In romantic relationships, you feel misunderstood, uncomfortable, or lonely. You may have trouble...
At Sojourners Psychological Services, I want to provide a safe space for you to explore various issues that arise in your life journey. These issues can range from life adjustment challenges to serious mental illness. I have experience working with traumas, depression, anxiety, relationship issues (including cross-cultural relationships), cultural concerns, parenting, and personal growth. My...
I work with individuals and couples to overcome the wounds we experience growing up and the challenges we experience in relationships when we are misunderstood. I take a collaborative approach; working with you to promote healing and understanding, both as an individual and within intimate relationships. Together we can find common ground to help you achieve the outcome you desire. I bring my...
"Life isn't about waiting for the storm to pass, it's about learning to dance in the rain" - Anonymous. My therapy style is warm and compassionate as I work with clients who desire to not just cope with life, but to thrive. My goal is to help you achieve and live the life you want and deserve, and I do this by helping you remove the blocks of personal growth, improve relationships with yourself...
