Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Sometimes it can feel as if we are simply surviving our days rather than living them fully. Whether it be addiction, anxiety, depression, relationship issues, past trauma, or anything else that might be preventing you from enjoying your life, I can help. With 20 years in the social work field, I can help you develop skills to handle anything that life throws at you. Sometimes we all just need a...
I can provide psychotherapy for adults who are experiencing mental discomfort, confusion or emotional crisis. I do not treat children, couples, or families. However I am highly skilled in working with individual clients who need cognitive behavioral guidance. Psychodynamic techniques are used to help you process your emotions and overcome issues from the past. I specialized in severe...
Thank you for finding me. My passion is working with shifting social and family relationships for all age clients. I encourage your intuitive voice as a problem-solving tool to determine best path forward. I can help recognize barriers that are obstructing your progress. I can provide you with strategies in how to actualize change. I teach, deconstruct, model, provide scripts and practice socia...
Life is often challenging and can leave us feeling anxious, depressed, or emotionally overwhelmed. Therapy provides an opportunity to address and work through the difficulties we face so that we can lead a more satisfying and fulfilling life. A vital component of therapy is creating a safe and comfortable environment so that issues can be explored openly and honestly. I provide a collaborative ...
Hey there! Have your professional aspirations led you to a more visible and demanding stage that leaves you feeling like an IMPOSTER? Does it feel like EXHAUSTION is your new default setting? Are you "thriving" professionally; but with a monkey on your back that looks and feels a lot like DEPRESSION or ANXIETY? Are you SICK & TIRED of believing that you're not good enough? Or, is the stress of...
Hablo Español. Life can be challenging, but you don't have to struggle alone. I am here to help. I am a Bilingual Therapist with many years of experience in helping people navigate through life's obstacles. I have experience working with hurting families, broken relationships in couples, children and adolescent challenges, and persons who suffer from domestic violence, or have a history of trau...
Sometimes life sucks and you need to talk about it. Whether it's unexpected issues or long-term concerns, it is my privilege to support you in individual therapy. Finding a therapist is the first step towards unearthing your burdens and moving in a direction of growth. It is important to me to create a non-judgemental space where you can freely share your hardships, curiosities, and joy. Therap...
In life, challenges and transitions are inevitable, because of this, self-preservation is key. Therapy provides the opportunity for one to become the best version of themselves. It is a collaborative process between therapist and client with the goal of achieving greater health and happiness. I view the counseling relationship to be one of egalitarian nature in which you, the client, are the...
( English | español ) My areas of expertise include: anxiety/stress management, addiction (drug/alcohol, pornography), and trauma (PTSD). I use and teach Cognitive-Behavioral Therapy (CBT) to help clients develop strategies to decrease symptoms related to anxiety, addiction and trauma. I meet with individuals and couples via HIPPA compliant video/phone conferencing. I also provide treatment for...
Do you feel stuck in life or emotionally overwhelmed? Have you recently experienced a crisis or endured a painful loss? Have recently relocated and have difficulties adjusting? Do you find your usual coping skills are no longer enough, feeling tired of people telling you that you're too much? This is a good time to seek help. I am a Harvard-trained, licensed clinical psychologist, with over 15...
Prior to becoming a therapist I spent 10 years as a first responder and 14 years in public service. Over the years, I have learned that no one is immune to experiencing life's difficulties. Nonetheless, there is no greater honor than to walk beside someone through their darkest moments. Most importantly, I pride myself on providing a safe, judgment free space, built on trust and adhering to str...
The weight of your daily responsibilities and tasks can be overbearing. You may feel as if you have no control and fear is starting to set in. At times your past comes to haunt you and guilt and shame can rear its ugly head. Perhaps you find yourself in limbo, trapped between two cultures. Your family riddles your waking life with obligations and expectations from the motherland. And yet your...
Life can be overwhelming and at times, it can be a struggle just to keep your head above water. In these moments, a breath of fresh air can make all the difference as you reorient yourself toward higher ground. As a licensed clinical psychologist, I enjoy helping others to shift their trajectory toward a more meaningful future and to break free from the entanglements that prevent them from...
Starting therapy is hard and it is important to find someone you trust and feel comfortable with. If you are struggling with anxiety, trauma, or identity/relationship issues I would love to talk with you. I have extensive experience in working with mental health concerns related to these areas, and more, and I integrate a variety of approaches and techniques into my work as a means of promoting...
At LIFT Counseling Uptown Dallas, we are prepared to go on your journey to healing with you. Everyone struggles, and sometimes having a supportive person outside of friends and family allows you to make decisions that lead to a healthier you. Services are individualized to meet your needs, and we will work together to explore tools you can use in your everyday life to move you toward your best...
