Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Hi there--I'm Leyla! First, kudos to you for taking this step--finding a therapist isn't easy! It's my goal to provide you with a compassionate and creative space to work together on whatever may be holding you back or weighing you down. My philosophy in therapy is based on this belief: We are all entitled to love ourselves wholly and deeply. There's a lot that disconnects us from ourselves and...
I am a licensed clinical psychologist. I specialize in working with young adults and adolescents struggling with symptoms of anxiety and depression. I am solution-focused therapist and highly motivated to help my clients achieve their goals as quickly as possible. My mission is to assist my clients improve their emotional well being, enhance their ability to engage in interpersonal relationship...
Are you sick and tired of feeling sick and tired? Not convinced teletherapy is a good fit for you during COVID19? Are you tired for feeling overwhelmed, alone and unable to get out of bed? Well allow us at Rhapsody Counseling and Wellness Center to be a light of hope for you and your family during these difficult times. During a Pandemic the last thing you need is to do life alone, YOU DON'T HA...
If you are looking for a place where you can find support, grow, find strength, become motivated, and gain enlightenment during the healing process of therapy then Positive Mindset Counseling Services is the place for you. I have been a therapist for 8 years in the Valdosta, GA area. I graduated from Valdosta State University with a Masters of Science in Marriage and Family Therapy in 2013. I a...
I have developed a specialty working with families and children for the past 20 years. I utilize a holistic family systems approach to treatment. I am bicultural and bilingual is Spanish....
I believe that individuals are able to benefit from therapy once they experience the right connection. Connection allows for a safe, non-judgmental environment that allows the individual to focus on their therapeutic needs. My experience includes years of counseling experience, supervisor/supervisee, and continuing education to keep with current and ethical practices. As a therapist, I prefer t...
I understand how difficult it is to feel lonely and disconnected in your relationship, whether you've been together 5 months or 50 years. Having the same arguments over and over - without reaching resolution - can lead to frustration and doubting the future of your relationship. As a collaborative therapist, I will help you explore your negative communication patterns in a way that will allow y...
Are you caught in a cycle of overthinking and overfeeling? Do you find yourself worrying, procrastinating, getting overwhelmed, distracting, self-isolating? I can help you find relief from anxiety, stress, and trauma. I specialize in supporting high achievers, underachievers, and highly sensitive persons. I also support adults who are creative, gifted, or twice exceptional. I identify with many...
( English | español ) My focus as a bilingual English-Spanish therapist is to help clients feel more confident, empowered and at ease with themselves. In a collaborative style, I can teach clients how to cope during times of stress, manage anxiety and improve their mood. I provide clients with effective skills to set realistic goals and change their patterns of negative behavior, improve...
You are much stronger than you think you are! I am encouraging, supportive, funny, and compassionate. By being down to earth and authentic, my style encourages clients to be more reflective about themselves and their relationships. Clients report a deeper understanding of themselves, their personal and relational patterns, and how to change them. Clients that see me gain insight into themselves...
Good therapy should feel like a good match - you're inspired, excited, and look forward to diving into the issues that you want to solve. Also I embrace the idea of therapy being like work - it takes some commitment and an ability to roll up your sleeves after all. But unlike work, I see therapy as a place for having fun and if it's a good match you'll see that you and I could dig in together,...
I help anxious perfectionists, stressed out over-achievers, and women struggling with confidence and self-esteem. Feeling constantly on edge, tense, and keyed up? Maybe you've experienced panic attacks and they're stopping you from enjoying life? You're stressed out and worried that you might "snap" at any moment. It's taking a toll on your family, relationships, and quality of life. If so, I c...
Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe...
It can start with a question. Why do I feel so...? How do I stop doing...? Do I have to settle for...? For many of us there may come a time when we ask ourselves do I need help? Asking for help is, arguably, the most difficult thing for people to do and maybe you're thinking about taking that step. There are many reasons why someone would seek therapy. If you are an individual or a couple and t...
Life's transitions can create stress, uncertainty, and disconnection from yourself and those around you. As a clinical psychologist, my goal is to help you identify your strengths, build your sense of self and create goals that bring direction, fulfillment, and self-acceptance. I provide psychotherapy for adults and couples and my areas of expertise include: depression, anxiety, trauma, stress,...
