Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Has the vibe between you and your partner been off lately? Have you been arguing a bit more than usual? Or are you getting ready to take the next step in your relationship (marriage, kids, moving in)? If any of these questions apply to you, then I can help you and your partner either overcome challenging conflicts or assist with an important transition. I help couples confront challenges that c...
Chandni- accepting new clients. Neha-Waitlist. Are you a female struggling with anxiety, self doubt, a need to be perfect or low self esteem? Are you having trouble keeping up with the demands of work, school, family and social life and it feels like a constant balancing act? Do you have trouble being assertive and confident in your relationships? Are you going through a break up, life transiti...
Accepting New Clients: Personal, practical, Biblical counsel for Christians and non-Christians. I provide a safe, therapeutic environment where you can come as you are. My deepest desire, as a pastor, is to see people walking in step with God's desire for their life. I believe a major part of that if learning more about yourself and who God has made you to be. I have experience with children,...
**OFFERING FLEXIBLE ONLINE SESSIONS AND IN-PERSON EVENING, SATURDAY & SUNDAY OPENINGS** I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goal...
I have extensive experience working with adults who experience chronic anxiety, depression, chronic pain, stress, relationship problems, self-esteem issues, among others. I tend to take a client centered perspective; I utilize different therapies to suit each individual client's needs. It's not always about the specific theory but more about what can I do to assist the client in achieving the...
During this time of uncertainty, I would like to help you feel more grounded and connected. I strive to create a therapeutic relationship that is collaborative, open, warm and caring. Together we work towards creating a supportive space where you can better understand yourself and create more positive experiences in your life. I'm particularly interested in working with adults from diverse...
Imagine the freedom of being your anxiety-free self. Do you feel lost in your thoughts and tied down to responsibilities for others (maybe a partner/spouse, work, family members, church or even your child)? Sometimes this causes loss of self and identity, overwhelming anxiety, low self-esteem, perfectionism, depression and dissatisfaction with life. We believe that hardship must be overcome by...
Current availability for day appointments. We all deserve to be understood in a judgment free environment, where we can experience a journey of healing and/or personal growth. My professional experience includes over fifteen years of working with diverse individuals and families in transition. Life's transitions can be difficult to navigate without support. Together we can create a safe space t...
"As long as she denies her own agency, real change is unlikely because her attention will be directed toward changing her environment rather than herself." (Irvin Yalom). When problems show up in life, the solution isn't always clear. As your therapist, I will work with you to bring about needed change in feelings, thoughts, or behaviors. I will listen to what you want from therapy and together...
Compassion, authenticity, and honesty are at the core of my approach to therapy. In a supportive space, we determine and work toward your goals together. Using dialogue, creativity, and humor at times, you may challenge old patterns, develop new awareness, cultivate a sense of belonging, and learn how to satisfy your needs. I work with individual clients who experience anxiety, depression,...
ACCEPTING NEW CLIENTS. Making the decision to begin counseling can be scary and overwhelming. It can also be a very gratifying experience. As a therapist, I strive to provide clients with a relaxed, safe, and trusting environment so that we can work together to overcome any obstacle that may block their path to both mental and physical health. I focus on the integration of therapeutic...
Seeking therapy is a courageous first step towards better understanding how past and current experiences impact individual wellbeing. I believe the most important part of treatment is establishing a trusting client-therapist relationship. I work to build a warm, open environment so you feel safe when sharing difficult thoughts and feelings. There are times in life when our usual coping strategi...
I utilize a relational approach to working with clients, which encompasses a variety of therapeutic practices to enhance client strengths and build upon areas requiring development. At-risk adolescents, individuals dealing with issues of identity (cultural, social and developmental) and those with social and emotional problems. In addition to, depression, anxiety, trauma and substance dependenc...
Hello there! I specialize in the treatment of anxiety, trauma, and relationship conflict. As a New York State licensed psychologist, I use Cognitive Behavioral Therapy to help you learn, grow, and take actionable steps towards your goals and emotional resiliency. Whatever brings you in, I can help - whether it is learning skills to manage overwhelming emotions, coping with unexpected adversity,...
Life has a unique way of presenting opportunities for growth and change. These opportunities manifest themselves as challenges that no matter how great or small, lead to a journey on what appears to be a dimly lit road less traveled. No matter how bleak or lonely the voyage, you can find hope in knowing you are not alone. Counseling is a way to shed light on your path. With grace, we can walk t...
