Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
You are overwhelmed, exhausted and stressed. Feeling normal again is the goal. Keeping it all in is no longer working and you know its time to talk to someone. You might feel so heavy, anything you do, feels like running a marathon. Maybe your thoughts are racing so fast you have a difficult time focusing on one task. Your loved ones may think you have it all together but inside you are screami...
I believe everyone has the capacity to live a meaningful and satisfying life. I work with motivated people who are undergoing major life transitions, coming to terms with painful experiences, seeking clarity or perspective, having difficulties in relationships or work, or feeling stuck in patterns of thinking and behaving that are no longer working. Struggles and challenges can be amazing...
With a sliding fee scale from $60 to $150 per session depending on client income and therapist caseload characteristics, therapy at the The Briggs Institute, Inc. is an exceptional value. Therapists at the Institute provide high quality, compassionate mental health and relationship care services at a price that is often well below that of many other private practices. They are able to do this...
I work with children, adolescents, and adults; and provide therapy for individuals, couples, and families. I have experience working with behavioral issues, anxiety, depression, substance use, co-occurring disorders, bullying, cultural issues, and simply just trying to find your way in life. I offer office visits as well as Video Telemental Health services. My therapeutic approach is the...
I have worked in the field of mental health and substance abuse for 9 years. I have seen the power of a positive therapeutic relationship and the transformation that comes when an individual has support. I am dedicated to helping women with various issues they face including; postpartum depression and anxiety, transitioning to motherhood and relationship stressors. I have specialized training t...
Every person is different. Using a client-centered approach, I work with your individual needs and focus for therapy. Sometimes clients may seek change in their lives, want to process experiences or understand themselves better. Whether you are sad about the past or worried about the future, I am well versed in multiple therapeutic modalities to be able to help. I have worked with adults...
We sometimes hit points in our life where need extra support to examine ourselves/our relationships, acquire new skills/perspectives or learn how better cope through a difficult time. It can be intimidating to take this step in exploring your life and working towards change, and I want to make that journey as safe and beneficial as possible. I view therapy as an exploration process, where clien...
My primary goal as a therapist is to foster a safe, supportive, accepting and also challenging space that encourages personal growth and healing for each of my clients. To achieve this, I use an integrative treatment approach, grounded in psychodynamic and interpersonal theories, that encourages mindful self-reflection on internal experiences, authentic expression of affect and a benign curiosi...
I bring humor, warmth, sincerity, and a calm presence to therapy. I strive to create a therapeutic environment that is safe and free of judgment so that you are better able to work through difficult and vulnerable life challenges. I have a passion for working with the LGBTQ+ population as well as those from various cultural or marginalized backgrounds. As a biracial and LGBTQ therapist, I am ab...
What if your best life is just a phone call away? What would you be willing to do??? Don't let guilt, shame, heart aches, or betrayal hold you back any longer. Live long enough and you or someone you know can experience any of these issues. Experiencing any of these circumstances can leave you feeling loss, helpless, hopeless and stuck. Unresolved hurts from our past or present can keep us trap...
Valerie Nivar specializes in helping clients overcome anxiety, trauma and in providing emotional support for Cluster Headaches.If you’re feeling unfulfilled or paralyzed from difficult life experiences that you’ve dealt with in the past or are facing now, Valerie can help. Her goal is to leave you feeling lighter than you did when you walked in & more peaceful at the end of each session. She...
We each have a story to tell. Our stories shape our perceptions of the past and our feelings for the future. It is empowering when we can tell our stories. My approach is to recognize your strengths, honor your innate wisdom, and provide a place for you to tell your story in an atmosphere of warmth, understanding, and acceptance. Through this process you will find opportunities to gain insight ...
I will welcome you into a safe and non-judgmental place where you can explore what it could be like to find the freedom to live your life with self-compassion while taking full responsibility. I believe therapy can help you find a sense of peace in your life because you are able to identify your own power, your own wisdom and really focus on what brings your life joy. If your family is...
I have a Master of Social Work with a sub concentration in working with military personnel and their families. I have extensive experience in working with individuals (adults and teens) with PTSD and traumatic experiences as an inpatient and outpatient clinician. In addition, I have worked closely with those who are challenged by addiction to drugs and alcohol. Through my experiences, I have fo...
