Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
You deserve to have just the right therapist. Someone who is easy to be open with, someone who understands the complexities of your life and appreciates your unique struggles. I hope I can be that person for you. My approach is relaxed and conversational, but built on evidence-based practices that are effective. I will listen to you with care and concern, provide information and other referrals...
My theory of counseling is that people have specific behaviors they would like to change, which are caused by our irrational, self-defeating beliefs learned from earlier life experiences. My goal will be to assist with change of the irrational and self-defeating beliefs to change undesired behaviors and circumstances. Counseling is a personal exploration that leads to major changes in your life...
I enjoy working with adolescents and adults to address the following issues: depression, anxiety, pre-marital & marriage issues; race-related issues/social justice; weight loss; academic issues; life planning & decision making; low-self esteem, parent-child issues and much more. In addition to being a professional counselor, I also have substantial experience as a multicultural counselor and...
Each person's reason for entering therapy is unique. Therefore I take a strengths-based, person-centered approach to meet you where you are and proceed at your pace. I understand all struggles as uncomfortable and deep life callings for change and insight. I provide a safe and confidential space for you to be heard, and skills and insights to facilitate the natural transformation of your suffer...
Vanessa is a Licensed Marriage and Family Therapist (LMFT 83781) with experience in working with children, adolescents, young adults, and families. She believes that there is no effective intervention without relationship. She creates a safe environment to address barriers, rediscover strengths, and grow in relationships, whether it be with oneself, friends, or families. Vanessa is passionate...
** Anxiety, panic disorder, trauma, PTSD, Psychological Testing and Evaluation ** Anxiety is physically painful. Your heart races. Your muscles tense. Your palms sweat. You have an overwhelming sense of dread as your natural fight or flight response kicks in. Do you fight back? Do you retreat to your own space? Or do you freeze in uncertainty? If you are experiencing anxiety on a daily basis, i...
What I value most is providing a space free of judgment. I believe that no one makes change until they feel accepted for who they are, no matter what that looks like. I work with teenagers, adults, and couples. Areas of interest and expertise include: anxiety, depression, PTSD, relationship issues of any kind, including LGBTQIA, personality disorders, and substance abuse....
I have worked for 25 years and have experienced working with almost everything. I have often worked with depression and anxiety. I love to work with couples and have been very successful. Drugs and alcohol addiction is a national problem and I worked hard over the years to become specialized in this area. I seldom work with children unless they need neuro science. Doctors from other states have...
Are you feeling overwhelmed, anxious or stuck? Are you repeating negative patterns that are disruptive in your life? Do you want to see change? I deeply believe in our own internal and external strengths. I assist you in accessing those strengths. I have over fifteen years of experience working with children, teenagers and adults in many aspects of life. My specialties include: anxiety,...
Feeling like no one understands can be devastating, and disclosing uncomfortable feelings to a complete stranger is far from easy. From my perspective, it takes a tremendous amount of resilience to reach out for help when feelings of hopelessness seem to take over. A challenging process, I believe that emotional vulnerability is a difficult yet courageous act of self-love and self-compassion....
Experiencing painful thoughts and feelings? Numbed out and disengaged? Stuck in a cycle of repeating behaviors or inaction that hold you back? Problems relating with family, partner, co-worker, with yourself? Find yourself in midlife or experiencing a deep loss or other crisis/opportunity and now questioning it all? All of us experience difficult times in our lives and we can use that challenge...
Life is challenging and you feel that you cannot keep up. You have thought about talking to a therapist before but fear being judged so you stay in the same cycle of symptoms and fear. However, you realize the toll this cycle is taking on your relationships, health and mind. I am glad you are finally looking for relief and understanding. Whether you are overwhelmed by anxiety, depression, past...
The HELP for Parents Network passionately serves the emotional needs of adults, children, couples and families, who are struggling to cope with the demands of their everyday life. Our mental health counseling services are tailored to the needs of the individual client or family. We meet people where they are and help them to reach their full potential, regardless of their challenges. We offer...
I utilize an eclectic, psychodynamic approach to working with people that is tailored to your individual needs. I have specific experience with issues related to substance misuse, LGBTQ identities, HIV/AIDS, anxiety, depression, sexual compulsions, romantic relationships, spirituality & religion, and trauma. I welcome the opportunity to talk with you and be a part of your process of growth and...
I continue to be humbled by the bravery, vulnerability and courage it takes to enter into therapy. The very act of reaching out is one of resiliency and strength, particularly during times when you may be experiencing difficult transitions, questioning patterns in life that no longer serve you or your relationships, feelings of worry, sadness and overwhelm. I am versed in working with those who...
