Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
I enjoy helping those facing diverse challenges such as: anxiety and depression, trauma (including growing up in an abusive family), self-esteem, attachment issues, struggles with loss and grief, relationship and family conflict, and spiritual struggles related to mental health. Particularly, I have a special heart for 1.5 and 2nd generation Koreans and their parents who face difficulties relat...
We all need help from time to time. No one should ever feel as if they are alone or drowning in their issues and problems. I am dedicated to helping you find your solution to the concerns you are facing. I am here to provide a non-judgmental environment during your counseling process. I can help you find personal insight. Through the process, I will assist you to build the necessary skills for ...
You don't want to feel beat down, let down, depressed, overwhelmed, out of control, broken or ashamed. But the daily experience of your life being undervalued by society on top of the difficulties of work, relationships, and personal struggles just seems like too much. You feel like relationships won't work, it's impossible to stop circumstances from getting you down, and you can't win for losi...
Therapy is a commitment to self-care. In most areas of life, our success or satisfaction often hinges on how effectively we understand and care for ourselves. I support those willing to lean into that work. This involves exploring obstacles preventing you from moving forward, in whatever realm. Therapy also helps improve self-compassion, which can provide one with greater agency over life, and ...
My guiding principle as a therapist is deep listening without judgment (acknowledgement plus acceptance) so that people can feel the freedom to express themselves, explore their experiences and create authentic connection. I believe that listening is an essential tool in healing and feeling valued. My approach is trauma-informed and client-centered, with an anti-oppression lens. I am committed ...
Supporting growth in self-awareness helps us lean into who we are, accept ourselves, and look at growth edges that may be painful or scary. As a therapist, I encourage my clients to achieve better ways of engaging with problems of living and improve personal well-being by expanding self-awareness and developing interpersonal communication skills. I practice from a clinical, Gestalt-oriented,...
The ancient adage, "It Takes A Village...", applies to more than just raising children. We are not always meant to do things on our own. Sometimes, we need the insight of others to help us along our collective paths. I would like to be a part of your village. I am a Licensed Marriage and Family Therapist (LMFT) and the proprietor of iNisight Marriage & Family Therapists, LLC, a small private...
I am board certified Nurse Practitioner licensed in New Jersey and New York. I perform mental health evaluations, diagnoses and carry out patient treatment plans. My goal is to provide effective and holistic approach to mental health while implementing psychiatric pharmacotherapy. I see patients all ages for treatment of various disorders including major Depressive Disorder, Anxiety Disorders,...
Update 10/29/2020: I am booked and can not accept new clients. Please check back in 01/1/2021. Depression/anxiety, children/family work, trauma, couples counseling are my areas of focus. Many find my comfortable warm nature to be helpful in their journey of healing. I bring a lot experience to the table being a former TV reporter now Marriage and Family Therapist. I have practiced for over 12...
I specialize in treating individuals with anxiety, depression, life transitions, self-esteem, and personality pathology. I offer individual treatment services for those who are experiencing difficulties and impaired functioning in handling life's challenges. You will work one on one with me, and we will focus on identified treatment goals. I also offer group treatment to provide the support tha...
Whether with our intimate partners, children, siblings, parents, extended family relations or work colleagues we are always striving to navigate relationships that cultivate joy and connection. However, these relationships can sometimes leave us feeling unheard, misunderstood and anxious about our future. Healthy relationships are something we all desire, but often have a difficult time...
No one gets to adulthood without living through painful experiences. You may be feeling the effects of a single traumatic incident (sexual victimization, a tragic natural disaster, or the sudden loss of a dear one), or you may be struggling with the weight of years of hurtful events. The term "trauma" seems like a buzzword these days, but for some of us, trauma has deeply influenced our lives....
The word Sankofa means "one must go back in order to move forward". The idea is that in order to move forward into our highest potential, we must use the best of what was in our past. As a relational therapist who primarily works from a Solution-Focused approach, the word Sankofa reflects my belief that learning from our experiences in the past can contribute to healing in the present and futur...
I am a licensed marriage and family therapist specializing in working with lawyers and other professionals dealing with career and personal issues. I work often with clients who struggle with the many various issues that come from working in a high pressured, rigidly structured environment, including career fit, internal and external motivation, the fine line between effective and ineffective...
My goal is to create a safe and open space for you to explore your story and deepen your self understanding, putting you on a path to healing. I work with you to identify areas of frustration and concern, as well as areas of strength. My approach is based in relational psychotherapy and also incorporates Emotionally Focused Therapy, family systems and Existential perspectives. I have a few area...
