Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Wouldn't it be great to explore the positive possibilities for your life and your dreams. Are you hoping to gain a deeper understanding your own thoughts and actions so that you can consciously work to be more fulfilled and more at peace daily? Are you ready to let go of any guilt, shame, hurt, confusion, or unforgiveness from the past to lay a stronger, more emotionally healthy foundation for...
Evening and Weekend Appointments are Available! Andrea Tolbert, LCSW, MBA, MSW, MHRT/CSP of Absolute Happiness Psychotherapy and Consultation, PLLC offers mental health counseling with individuals and groups in an outpatient setting located in Portland, Maine. Supervision for clinicians seeking licensure and Consultation for agencies, educational institutions, organizations, and businesses are...
( English | español ) You've been trying to find your way back to your old self again, but are struggling and stuck. Something has to change. For some reason, it seems impossible to do things well enough at work or at school or at home with your family, maybe even with a new baby. You're feeling disconnected and worried about letting people down. It's gotten really hard to keep up. Being stretc...
I value offering a safe, supportive, inclusive space for when you instinctively feel exploring change is important. Together we will increase your resiliency, explore the relationships and experiences you want in life, building on your unique personality and strengths to achieve what you most desire. I have 20 years of experience working with people with various needs. I offer a range of...
With the current pandemic, things can feel uncertain and scary. Caring for your psychological wellbeing is just as important as looking after your physical health. You may find yourself feeling more sad, anxious, or stressed than usual. Or that you are struggling to adjust to the shelter-in-place order and you see your work and relationships suffering. By searching for a therapist, you are taki...
My approach in therapy is relational and collaborative. Drawing from psychodynamic, cultural, cognitive and mindfulness approaches we would explore your attachment and childhood experiences, current relational and intimacy patterns, professional/ familial/cultural circumstances, focus on emotions/feelings (anger, grief) thoughts (self/others/situations), and behaviors (avoidance) and find...
Welcome! I'm looking forward to working with you as part of the Thriveworks team here in Portage! I am passionate about helping my clients achieve their goals and being part of their individual journey. I have a particular interest in the areas of substance abuse and marriage and family therapy. I have experience working with a wide variety of clients including women, men, couples and families....
Everyone should have the mental health resources to live their best lives, which includes a strong sexual voice and confident gender expression. There is an immense amount of guilt and shame in our culture that negatively affects how we perceive and receive sex, sexuality, and gender. Vulnerable populations have been targeted with specific, hurtful sexual and gendered stereotypes that can incre...
Therapy helps us properly take care of ourselves, but it isn't the same thing for everyone. It should be adaptable to our situations. It can be brief and solution-focused - or it can also be more lengthy to tackle various long-standing issues. You will find both in my office. I provide clients a warm and welcoming space to grow, heal, and explore. I invite you to please visit my website for...
***I am not currently accepting new patients*** I approach therapeutic work with a focus on developing a caring, honest, accepting, and unique counseling relationship with each client. Within this dynamic I encourage clients to develop a strong curiosity about their internal emotional worlds, while empowering them to find the strength and self-compassion within themselves to delve deeply into...
"Normally, you're great at keeping things together. But lately, you feel like you're holding on by a thread, going through the motions and, at any moment, things can fall apart. You're ready to get your life back on track, but you need a place where it's okay to not have it all together. You need someone who will provide the support you need to make the desired changes. You've come to the right...
( English | español ) As a Certified Cognitive Behavior Therapist by the Academy of Cognitive Therapy I am better suited to work with clients who are looking to make real improvement in their quality of life within a short period of time. I specialize in working with clients who experience anxiety, depression, emotional regulation, relationships, as well as everyday psychosocial issues. I work...
I work with young adults and professionals in their path to self-discovery and healing. I specialize in treating trauma and relationship issues. I have also been trained in cross-cultural psychology and help individuals to explore their multicultural identities. In addition, I apply the knowledge I have gained through my experiences as a leadership and management consultant to help individuals ...
I aim to create an environment that helps people feel comfortable working through issues, without fear of judgment or bias. I use a productive client-centered approach with cognitive-behavioral interventions that are balanced, earnest, and comprehensive. Potential goals of therapy are to help couples develop emotional attunement, establish an individual identity, or discover new depths of...
Our work together will deepen your awareness of your self by looking beneath the surface of your pain & discomfort to unearth unconscious, un-lived aspects of your psyche. We will also draw connections between your self and others, incorporating the larger picture of your relationships, community, and cultural perspectives. You will learn ways to care for your body, thoughts & emotions that wil...
