Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
**I am currently full and not accepting new clients.** Aloha! I'm Kalena Serraon and I was born and raised on the island of Kauai. I attended the University of Hawaii at Manoa were I obtained my Master's in Social Work with a focus on Child & Family. My passion is working with Kauai's pre-teens to young adults. I have a broad experience in different areas of social services such as case...
Are you high achieving and successful, but struggle with an inner voice that tells you that you'll never be good enough? You may work extra hard to combat this critical inner voice with overworking. Yet you're left feeling empty and insignificant at the end of the day. The adolescents and adults that I see often struggle with managing difficult emotions, anxiety, depression, and/or challenging...
Hello, my name is Julia Sanna and I will help you thrive in your everyday life. Are you having a difficult time communicating with your partner, do you find yourself in constant conflict, do you doubt each other's motives? Having unmet expectations can lead to frustration, stress and anxiety. Have you hit a roadblock that you can't seem to move? Do you avoid certain topics and bury your hurt or...
You may be reading this knowing you want something to change in your life, but you may not be sure what it is or how to change it. Whether you're experiencing emotional ruts or the ups and downs of relationships that never seem to improve, I will help you clarify the changes you seek and then help you remove the barriers that have kept you from what you want. I have helped hundreds of clients...
With the recent thunderstorm that is COVID-19, all of us are now operating with a heightened level of anxiety, worry, and stress. Some of us are familiar with this anxiety spike as it is a reminder of previous life events we would rather tuck away. For others, this anxiety is a novel experience that feels both disorienting and unwanted. As we work through this global pandemic together, my hope ...
Discover What's Possible! Bull City Counseling stands out in our community by providing caring, competent, and compassionate support to our clients in a comfortable and welcoming environment. Let us help you find a way to connect with peace and hope, explore your concerns; gain independence and live your life on your terms. We welcome clients of all ages, genders, and sexual orientation. We are...
Integrated Mental Health Associates (IMHA) is a mental health practice that offers multiple types of psychotherapy in order to effectively treat all mental health concerns; from anxiety and depression to schizophrenia and PTSD. IMHA is a result of a number of successful practitioners who, because of a shared belief in integration of body and mind, have come together to create a "one stop shop" ...
*Not currently accepting individual clients group options available*. This is what I promise when you walk into my office you or your child will have a safe place to explore their feelings and emotions without judgment, and through their work with me, they will walk away with a better understanding of themselves. I believe that they really do have the answers and know how best to make the...
Welcome to the first step in improving your mental well-being. When working with an individual, I understand that life can be a very turbulent experience, full of unexpected twists, turns, and difficulties. However, it does not have to be negative. I am a firm believer that life should be enjoyable, and every one of us has the potential to improve ourselves. I have experience with Social...
Are you feeling anxious or stressed and find it hard to get out of your head? Do you feel consumed with worry? Perhaps you feel stuck in a sad place from a past loss or a present difficulty or feel little hope for the future. These feelings can cause us to isolate and feel misunderstood by others. Many times, people feel beaten down by the world and end up turning their experiences inward, feed...
Therapy is an exploratory and learning process. If you feel stuck, frustrated, and wonder "Why can't I fix this?," you are not alone. "Fixing" implies brokenness. Perhaps, it is not about "fixing," but making changes to be more effective in life. My goal as a therapist is to bring compassion to you and foster a sense of empowerment. I believe in our ability to change and resiliency that we all...
Anxious, depressed, tearful? There's hope for your relationships, intimacy and family. As a behavioral health provider and Veteran, I offer unique qualifications to address problems for positive client outcomes. Imagine your life glowing with new luster, vitality and hope. By using awareness and transformation skills, you can reach your goals. Based on information you provide and the specifics ...
As a person originally trained in psychodynamics, I care greatly about the experiences and relationships that have shaped you. I am currently perusing more training in Jungian/depth psychology, which means I am greatly interested in the unconscious and how it reveals itself through dreams, spontaneous visions and creative endeavors. Of primary focus, in my work with clients, is the therapeutic...
( English | español ) I am a Licensed Marriage and Family Therapist (LMFT) with an office in Berkeley, CA, serving the needs of the East Bay (including San Leandro, Oakland, Albany, Richmond and Piedmont). My private practice provides individual therapy and couples counseling for people from various ethnic and socio-economic backgrounds and a wide variety of concerns. I offer therapy in English...
Asking for help is difficult; I know that from my own experience. It can feel frightening to imagine feeling exposed to another, delving into places that are unknown or unwanted. I know what it is like to be brought to your knees. When breathing hurts, and thinking is excruciating. You want help, but at the same time you’re terrified of it. You wonder whether the looking will make the suffering...
