Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Life can be easier! Learn specific tools in each session to reduce anxiety, stress, depression, and simply work through life's challenges. Over the last 10 years I have guided many individuals, families, couples, and groups to a new state of understanding and personal growth in their lives. I specialize in helping adults and children struggling with issues related to anxiety, panic attacks,...
Are you feeling lonely, hopeless and empty? Do you have relationship problems or marriage difficulties? Do you feel that no one cares or understands you? You may have tried many different approaches but nothing have worked. I am here to assist you to find happiness in your life again. I am a Licensed Professional Counselor and National Certified Counselor. I have been conducting therapy for...
Are you the one in your family or circle who has "made it" and now you have become the exhausted rescuer for the people you care about? Are there relationships in your present or past that need to be put to rest so they can stop showing up in your emotional life? Have you realized some emotional triggers but not sure what to do next? Are you tired of feeling emotionally overwhelmed? Wouldn't it...
Our thoughts come from our emotions which are created by our experiences and influences in our lives. These thoughts affect our beliefs, perceptions and actions. They have become ingrained in us appearing to be natural or instinctual. You have the power to change this pattern and maximize your potential and happiness in all areas of your life; interpersonal and professional. My hope is through ...
People with underlying issues of trauma like sexual or physical abuse and neglect often seek therapy due to some other crisis, all the while knowing, somehow, that past abuse is likely a contributor to their current problems. It can be very scary to even begin thinking about how much damage has been done to the heart, body, mind and soul by the abuse, and yet there comes a time when it is...
I love to work with action takers!!! Would you like to transform your life? Do you want to overcome the challenges in your personal journey? I will be honored to help you create the life that you have been longing for. Providing you a safe and kind environment to experience yourself and to feel supported are my main strengths that are going to motivate you to take action. My experience and...
Connections are important, especially when it comes to your therapist. Whether this is your first time working with a therapist or you've been trying to find a therapist you connect with, you're already half way there! Sometimes talking to friends or family members just isn't enough, especially if the closest people in your life are the hardest to get along with/primary cause of your stress. Or...
To put it simply, I love people. And what inspires me as a therapist is the opportunity to serve others through authentic connection and collaborative insight into clients' thoughts, feelings and actions. While drawn to cognitive behavioral and Mindfulness interventions, for me, providing a safe, warm and open relational component is key. Whether working with couples, individual adults or...
Therapy is a unique opportunity to explore your truest self. It is a space with no right or wrong. I am available for you to discover and be with various parts of yourself. Together, we will explore these pieces and the experiences that cause pain and discomfort; through this, there will be space for healing, understanding, and acceptance. My goal as a therapist is to accompany you on your...
I provide supportive and compassionate therapy to children, teens. adults, and families. Clients come to me for help with ordinary life challenges, depression, anxiety, grief, divorce, coparenting, relationship problems, parenting struggles, trauma, and more. Each person has unique needs, and we will come up with the best plan for you, your child, or your family. I provide grief counseling for ...
I work with young children and adolescents. I have found that working through combining the best of psychodynamic techniques along with cognitive behavioral approaches, my clients leave therapy with a skill set that will help them for their lifetime. I have been in practice for more than 20 years , I specialize in counseling young adults, teens and children. I spent the early years of my career...
ACCEPTING NEW CLIENTS/ACEPTANDO NUEVOS PACIENTES: Are you feeling like you are stuck in a rut or unsatisfied with the quality of your relationships? Are you trying to improve your relationship or rebuild from a break up? Perhaps you are having trouble adjusting to a much wanted or even unplanned/unexpected life change. I work collaboratively with you to reactivate your strengths, make healthy...
I am a License Professional Counselor helping my clients discover how they can successfully contend with a range of issues, including the challenges of everyday life, abuse issues, trauma, crisis and behavioral and mental health. My mission is to guide my clients to identify their self-worth and to obtain the skills they need to realize their resilience. We pursue these goals through counseling...
* * * NOT ACCEPTING NEW CLIENTS* * * As an interactive and collaborative therapist who specializes in child, adolescent, individual, and family therapy, it is my hope to walk with you on your journey in discovering what you most desire and wish to achieve in leading a happy, successful, and fulfilling life. My mission is for you to feel welcome, safe, and comfortable in a relaxed atmosphere. Wi...
