Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Starting therapy for the first time or returning after a long break can feel intimidating. You might have even had bad experiences before. I'm here to help. We will go at your pace because your experience is important to me. I believe that lasting change and healing can only happen when our whole selves are seen and welcomed. I provide a safe healing space and bring a strong, grounded presence ...
I'm a therapist that specializes in helping people resolve relationship issues, depression, and anxiety. I offer tools to help people develop coping skills to handle difficult situations and navigate through stressful life changes. I teach techniques to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions,...
NOT TAKING NEW CLIENTS at the moment: As an inner-city Chicago native, Stephanie seeks to create a safe place for clients to deepen their awareness of self and others, and work toward a healthier way of interacting with the world. Stephanie has experience working with adults and emerging adults surrounding a wide variety of concerns, including trauma, loss, anxiety, depression, life transitions...
Feeling overwhelmed by your life's current circumstances? Want someone who can often relate personally and professionally and will actively listen without judgement? Struggling with making a decision or with feelings, thoughts, and behaviors that concern you or those around you? Ready to start or continue down the pathway to healing? Call me today to have a confidential conversation in a safe a...
I am a Licensed Clinical Social Worker with over 20 years experience working with youth, adults, and families in a wide variety of settings across the treatment continuum (outpatient, home-based, residential, case management, etc.). Are you feeling stuck or struggling to find balance or direction in your life? Do you wish you or your child were able to handle stress/moods more effectively? Are...
You are NOT crazy. During this difficult time, the part of your brain that is concerned with survival is likely feeling out of control, causing your logical self to go offline and your emotional self to be dysregulated. Are your old triggers and dysfunctional coping responses intensifying? Transition and change, trauma, grief, identity questioning, conflict, and attachment -- these issues cause...
You had amazing plans for your relationship and wanted to go through life knowing that the two of you were a team. Fast forward through all the things since then -life, work, family, kids, stress, money. It’s all happened. And you kept trying to make things better until one day you realized it just wasn’t working. Ignoring the issues weren’t helping, fighting about the issues weren’t solving...
At Mending Souls mission is to assist and facilitate the growth of each individual, couples and/or families where life goals and generational conflicts are resolved in a safe and non judgmental environment. At Mending Souls we strongly believe that every individual has their unique qualities and inner strengths that once genuinely listened to, challenged and repaired through treatment in therap...
There is nothing more exciting then working with the resiliency of the human spirit, whether it is individual, child, co-joint, marital or family therapy. I have advanced training in psychotherapy, cognitive behavioral therapy, DBT and interpersonal treatment modalities. My hope is to create a safeplace so you can explore and grow while managing the ups and downs of this journey we call life. I...
Salathiel utilizes strength based approaches to develop healthy coping skills and interpersonal effectiveness. Salathiel believes success is built on people having their health and educational needs met. He strives to connect clients to tools and resources they need to build a firm foundation for their lives....
Dr. Cromwell is committed to "helping people see color when they only see black & white". With over seven years of professional counseling services, I have come to believe that people can overcome life difficulties with professional guidance and a willing attitude to change. At DRC therapeutic services, we specialize in helping people deal with some of life's most difficult challenges including...
Do you struggle with healing your emotional wounds and engaging in self-care ? Are you able to connect to your sense of meaning and purpose? When circumstances go awry, we often try to reason with it or respond critically towards ourselves and others. We rely on assumptions based on external factors, rather than examining our internal self. Being in therapy asks us to challenge ourselves with a...
Relationships can be tough to manage no matter what the circumstances. But there's hope for the relationship you want, maybe you just need a little help. I am known as the therapist who empowers, educates, and supports those who are looking to transform their lives. Whether you struggle with sexual challenges, can't seem to find your ideal mate, or you are looking for ways to embrace your sexua...
You're fed up with the food roller coaster and feel trapped in a vicious cycle fighting with food and your body. Your anxiety feels debilitating and you wonder if obsessing worry will plague you for the rest of your life. You're lost and feel stuck about your next move -- what it is you actually want to do with your life, and who it is you actually want to be. Asking the right questions leads t...
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars" (Khalil Gibran). While suffering is part of life, and moving on always a possibility, figuring out how to reorganize the pieces of our puzzle after trauma has occurred can be a daunting task. Too often, we allow our past experiences and our scars to define who we are, and we get stuck in a dar...
