Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Finding your way through the rough patches can be difficult. Sometimes we get stuck in the brambles of anxiety, stress, depressed mood, a difficult life transition, or an unhappy relationship. We can feel at a loss for how best to move forward. Having a skilled and compassionate guide can help you avoid dead ends and find your way home. During our time together, I will roll up my sleeves and wo...
If you're struggling with anxiety, depression, feeling stuck, burnt-out, or giving more than you are getting in your relationships, these are signs telling you it's time for a change. I work with clients that want to shift painful patterns such co-dependency, poor boundaries, self-criticism, difficulty with intimate relationships, or a high stress lifestyle. In session I provide an experience f...
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work...
I enjoy working with children, adults and families who are struggling with anxiety, depression, trauma, or parenting issues. I also work with couples who are struggling with communication, infidelity or other relationship conflict. My clients described me as supportive, and encouraging. I use cognitive behavioral therapy methods as well as insight oriented therapy to help clients develop and gr...
As life unfolds, it often presents challenges that require us to adjust and adapt. Good therapy facilitates a clearer understanding of the obstacles and how to overcome them to create the life we want. My approach is empathic and intellectually curious and collaborative, always keeping your goals in mind. My clients describe me as warm, active, nonjudgmental, direct, and a gifted listener. I am...
I practice from mindfulness, self-compassion and positive psychology approaches. We often get stuck in resistance to the very normal experience of suffering, as if something has gone terribly wrong. In this awareness we acknowledge that we are disconnected from the fullness of our experience and ourselves; the mind, body and our relationships. We can incline toward your experience and yourself ...
“You must be willing to give up the life you planned in order to have the life that is waiting for you” -Joseph Campbell. We think we have some sort of idea what we are doing and where we are going and then the next moment we feel lost, confused, depressed, anxious, triggered, and uncertainty throws us off track. I have the experience, training, & education to assist you on your healing and...
Clients in therapy with me commonly describe a plaguing feeling that there must be a better way to get through life than burdened by so much stress. My approach to wellness can be captured by the quote: "Stress in life is a given; suffering doesn't have to be." My goal in our work together is to examine the unique stressors in your life and help you develop mindful, healthy ways to live with th...
Lots of people seek out therapy because they want less. Less anxiety or depression, less anger, fewer flashbacks. They want to get rid of the bullshit. From my perspective, that's not the end goal. I want my clients to have MORE. More acceptance, more joy, more love and desire and freedom and calm. I want you to have the most fulfilling life you can imagine. When it comes to more, there's no en...
The mission of Elements Counseling Group is to offer therapy, psycho-education and support to individuals, families and youth. Elements will foster healthy behaviors and choices for those referred by the judicial system, our community partners and through self referrals. Elements offers youth, families, and individuals best practices and evidence based treatments for those struggling with...
Sometimes, the difficulties of our past, compound with the trials and tribulations of our present could make it seem almost impossible to change our future. As a licensed clinical psychologist in the states of New York and New Jersey, my mission is to provide an environment that could facilitate these changes. It is my promise that I will always strive to do my best to help each individual acqu...
YOU are happy with your career but feeling a bit burned out. Do you feel stuck on a notion of "doing the job well/being productive" and integrating "mindfulness" into your life because they seem counterintuitive? I know how you can have a balance in your life by being constructive and mindful at the same time. I can help you achieve your goals! By providing you a few concrete tools based on...
I have had the privilege to work with many wonderful people since I came into this field in 2008, and what I have learned is that the most important thing in counseling is the relationship. To me you are a whole person and I will always treat you that way. I will go out of my way to let you know that I do care about you, about the way you feel and what your own personal goals are. I will do my...
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" Accepting new clients. Deciding to change your life is an incredible act of courage that can lead to greater satisfaction, better communication and relationships that meet your needs. My work is supportive and strength based, focused on supporting individuals and couples to overcome...
I have been practicing therapy since 2005. My focus when working with clients is holistic. This means I want to help you work toward the best possible whole you - incorporating your best academic, vocational, familial, relational, spiritual, emotional, physical you! My approach is one that uses the best scientifically proven and modern methods with a heart of empathy, genuineness, safety and ho...
