Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed. I believe in fostering hope and creating a safe space for...
I am a Licensed Clinical Professional Counselor in MD & DC for over 10 years, I am in practice supporting adults, adolescents, and children to cope with mental health challenges. I use different counseling techniques to support my clients in treatment. I treat clients with respect, empathy, and positive regard. I am a Behavioral Health Crisis Management Specialist, Suicide Prevention therapist,...
I provide individual, group, and family therapy to children, adolescents, and adults. I have gained experience in private practices, school systems, DC pretrial services, and an adolescent residential program. I have experience with treating depression, anxiety, ADHD, autism, oppositionality, social skills deficits, anger control issues, self harming concerns, suicidality, adjustment disorders,...
I believe psychotherapy should be a transformational experience. We often get stuck in patterns of relating and being that, at one time, were adaptive and protective, but no longer help us to be our best selves. Psychotherapy helps to understand those patterns, develop strategies to disrupt them, and create new ways of being and relating that get us closer to our personal and professional goals...
Life is tricky! If not examined, it's not worthy of living. Ever wonder, what's the purpose of life? Why are relationships so hard? Why do some children change for the worst? Why do families fall apart? How do I make sense of death? Maybe you're thinking, who understands me? How do I overcome my addiction? Are you losing faith, or worse, your mind. Do you hate your job? If this sounds like you ...
I work closely with my clients to develop healthy relationships with others, realize their potential and lead a fulfilled life. My compassionate approach creates a safe and welcoming environment -- for teens and adults -- where positive change occurs. I believe in empowering my clients by encouraging them to take an active role in establishing goals that are attainable yet demonstrate progress....
Are you looking for short-term therapy to manage anxiety, depression, life transitions or other mental health symptoms? Or are you looking to dig deeper into your internal world? My compassionate approach to therapy aims to create a safe, welcoming and culturally sensitive environment. I have over 10 years experience supporting teens (16+) and adults who are looking to treat anxiety related...
Whether you are experiencing a challenging time in your life or are seeking further self-exploration, therapy can be a positive and empowering choice. As a counselor, I feel honored to walk beside my clients on their journey towards healing and self-growth. I believe we all have intrinsic resources and strengths, but are at times unable to tap into them. My goal as a therapist is to gently...
I work with a vide variety of adolescent and adult clients as well as couples and families of all ages. Most of my clients come in for an intake session to explain their situation and start to develop therapeutic goals. Weekly 50-minute sessions are recommended in most situations to start, but as progress is made, many clients shift to less frequent counseling sessions. I am dedicated to...
Asking for help can be scary. But, sometimes, taking the right risks can lead to rewarding outcomes. People come to therapy for a number of reasons. If you are struggling with relationship issues, self esteem, anxiety, depression, a difficult transition, or unresolved trauma, I can help. Over the past 7 years, I have assisted teens and adults as they’ve worked to problem-solve, repair...
Each of us goes through periods where we feel stuck or overwhelmed and the path through has become difficult to find. My hope is to provide a space and relationship where you can better understand yourself and find the freedom to move forward again. From the first meeting, I approach therapy as a collaborative process where it is most important that you feel understood, supported, and accepted....
I am a clinical psychologist specializing in psychoeducational testing and psychotherapy. My professional life has been spent working with children and families to overcome various obstacles to their personal or academic accomplishments. After graduating from Johns Hopkins University with my Bachelor of Arts degree, I received both my Masters and Doctorate in Psychology from New York University...
If you're looking for guidance and support with challenging situations I can assist you to achieve your goals. By using a variety of techniques that will help you change negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I take pride in celebrating the culturally diverse populations in which I service. I am fluent in English and Spanish an...
I specialize in working with individuals experiencing emotional and behavioral challenges, anxiety, depression, and adjustment to life transitions. I agree that there is something inherently difficult about asking for help; it requires vulnerability but more than that it requires trust and a feeling of safety. In my work with individuals and families I work to create a trusting therapeutic...
Nurturing Heart's mission is to provide affordable, creative, therapeutic services to those in the urban community who are more likely to experience mental illness at a disproportionate rate. Nurturing Heart's goal is to empower, promote wellness, relieve suffering, and to restore mental health in a safe, nurturing environment. At Nurturing Heart, I will work with your child or teen using Art...
