Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Carl Jung said, "I would rather be whole than good." Very often we put pressure on ourselves to "be" a certain way, so much that life can start to feel like acting versus living. This pressure tends to place stress on individuals and can often lead to anxiety, depression, and stress. I believe that therapy can be a tool to take off the masks we have learned to put on and begin to live from our...
I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of...
Are you or your partners sexual behaviors causing distress in your life and your relationship? Are you stuck in the power struggle and in a gridlock in communication with your partner? I can help you have both relational and sexual conversations with your partner whether you come in together or individually. I also work with depression and anxiety disorders. My treatment approaches are Cognitiv...
My approach to therapy is non-judgmental, empathetic, understanding, compassionate, and accepting of everyone. I provide therapy that does not shame you, but inspires you to grow into the person you want to become. I specialize in providing therapy for people who want to improve the quality of their life, decrease distress, enhance relationships, resolve family conflict, better cope with life, ...
( English | español ) IMMEDIATE APPOINTMENTS AVAILABLE DUE TO COVID19. Hello! I am Cecilia Herrera-Leggett. As a professional counselor I know that life is not easy, and sometimes it may seem impossible. I have empathy for the one to whom life has given difficult and painful experiences. For this reason I am passionate about helping those who are already ready to take control of their lives, us...
Formerly the CEO of Family ConneXions, PLLC, I come with over 20 years of experience working with individuals and families of all ages. I am licensed in clinical social work (LCSW) as well as substance abuse services (LCAS). I am also a Certified Clinical Supervisor (CCS). I have a Bachelors Degree in Spanish Language and Literature and speak Spanish fluently. My primary goal is to provide a...
Many people are stuck. They cannot either make decisions or make decisions that do not help them move forward. This is like a bad Groundhog Day movie. Ineffective decision-making creates stuckness and futility. As founder of Three Worlds, I am dedicated in helping individuals to develop a practice of efficient decision-making. I work collaboratively with individuals in strengthening their abili...
*NOT ACCEPTING NEW CLIENTS - 10/2020* Your wellbeing begins with your awareness. You may have noticed painful patterns in your life, which could include: harsh beliefs about yourself and others, difficult feelings that contribute to your struggles, or actions that run counter to your hopes, dreams, and goals. But where there is darkness, there is also light! Awareness increases your ability to...
As a counselor, Dinha Farooqui has experience working with children, adolescents, and adults with various issues including depression, anxiety, coping skills, and building positive self-esteem. Dinha uses an integrative approach in which she uses cognitive behavioral therapy and person-centered therapy to assist her clients develop a stronger and more positive self-concept. Dinha earned her...
*** Currently not accepting clients*** Are you going through a difficult time? Feeling overwhelmed by feelings of sadness, anxiety, grief, or frustration? You do not have to go through difficult times alone. I believe good therapy starts with a strong alliance between the therapist and the client. The relationships I have with my clients are of the utmost importance to me, therefore I strive to...
I will be on maternity leave from 11/02/20 to 01/03/21. If you would like to get a message to me, please contact my business partner, Jacob Jacquez, MSW, LCSW via [email protected]. As of 01/04/21, I may have space for new clients! About me --> As a growing expert in trauma, mindfulness, and body-mind bridging across the lifespan, I will strive to assist you with your concerns. My approach...
Sometimes the wounds we carry in life keep us stuck in painful patterns of shame and suffering. We lose sight of ourselves and our capacity for joy. I'm here to provide emotional support if you're desiring relief. With empathy and trained understanding, I will help uncover relevant aspects of your history in order to make sense of the difficulties emerging in your life, your relationships, and...
For many of us, the global pandemic has brought unexpected challenges in our personal and professional lives. Some of us are facing setbacks that would have been unimaginable just a few months ago. For others, the current situation causes past traumas to resurface. The decision to enter therapy represents an important investment in improving the quality of your life. I believe that therapy is a...
Welcome! ILPS can diagnose and minimize concerns related to anxiety, ADHD, bipolar disorder, depression, family conflict, life changes, marital discord, personality disorders, PTSD, school concerns, and trauma responses by working collaboratively with you. Psychological testing is also available to provide clarity. EMDR therapy is our specialty. EMDR therapy has been proven to remedy anxiety,...
At Wishing Well Counseling Center, wellness isn't just a wish; it's a way of life. I am committed to assisting you on your journey to wellness, and offer a variety of treatment options to further your progress. Therapy is a powerful tool for all who are struggling or in situations where they feel overwhelmed and unable to face life challenges.I use a person centered approach to therapy, tailori...
