Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Dr. Delpassand enjoys working with adolescents and adults. She would describe herself as a solution-focused, future-oriented psychologist. Dr. Delpassand believes in the benefits of brief therapy and empowering clients to cultivate a life that is in alignment with what they value. Dr. Delpassand believes that all her clients possess inherent strengths to address the problems of living but...
We all have problems, habits and "quirks" of personality and wonder sometimes when life gets rough, whether we need therapy or if it would be a good option. When life is getting on top of you, when you begin to feel strong emotions that you didn't know that you had, when you feel lost or hopeless or just want to reach your full potential, then give yourself a chance to seek a new solution. I ca...
I graduated from University of South Florida with a Master's of Art degree in Rehabilitation and Mental Health Counseling with additional certificates reflecting my studies in Marriage and Family Therapy as well as Integrative Mental Health Counseling. My experience includes work in residential, outpatient, private, state, and not-for-profit agencies. I have worked with a myriad of clients rang...
I am a licensed social worker with nine years experience working with individuals, children, families and couples. I take Medicaid/Husky and bill other insurances out-of-network. I have offices in Hamden and Bridgeport and can see clients in their homes. I am an ordained Christian and am familiar with all major religions, but am comfortable working with all clients whether they have a spiritual...
I am a Buddhist psychotherapist with a focus on helping all clients find wellness through the Four Immeasurables - happiness, joy, compassion and equanimity. I am passionate about helping people navigate life transitions and difficulties in a practical manner. I help clients focus on the present and work through anxiety, stress, depression, ADHD, grief, and other related disorders. I am passion...
If you haven’t noticed many therapists’ profiles note a lot of "demographics," they “can work with.” Sadly, few understand the responsibility of stating you have the necessary skills to support healing for LGBTQ2AI+, BIPOC, genderqueer clients. I strive to provide a therapeutic environment considerate of; intersectionality, healing justice, cultural humility/responsiveness, decolonization. It i...
Life is increasingly busy and complex. Compassionate Brain Life Coaching (CPLC), helps you to press the pause button, slow down and remember and or newly discover who you are. Science tells us that our brains at rest are actually programmed to be happy. But it sure doesn't always feel that way. CBLC equips you with the cognitive and mindfulness tools to counter the self-critic and manage diffic...
Are you mourning a significant loss in your life: A loved one, relationship, experience? Or, maybe your eating patterns are leading you to feel like you are losing yourself and you want to make some changes? I specialize in treating grief/loss issues and overeating concerns. No matter what form it takes, loss can be incredibly upsetting, challenging, confusing, and disorienting. As your therapi...
My ideal clients are those who are experiencing difficulties with their relationships and are looking for a compassionate person to validate that what they are experiencing is real and legitimate. I enjoy working with clients who have decided that wherever they are is not where they want to be and today is the day to make change. Therapy is not always easy or fast, but it has the power to shift...
As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts your present. We can work together to better understand and resolve challenges in your life. Whether you are struggling with depression, trauma, relationship issues, identity cris...
I am not accepting new clients at this time. I work with adults and adolescents facing life transitions, relationship/family issues, and life stresses. In therapy, I will work with you to meet your goals and identify what you want to change in your life, and what may be blocking you. I use a variety of methods in my practice, and share tools with you that you can use to understand and regulate...
With years of experience and having earned the trust and respect of the Philadelphia Christian community, we are prepared to help you navigate the storms of life in good hands. With competent Christian psychiatrists, Christian psychologists, Biblical counselors and health coaching, we are well trained to address the complex interplay of body and soul....
Whether it's because of a significant hardship or everyday stressors, we all experience emotional distress that impacts our overall well-being. I help you identify areas of life that feel imbalanced and then collaborate with you to gain a sense of empowerment to overcome those challenges. I specialize in working with adults in three broad categories: trauma/loss/abuse, life transitions, and...
Human beings are wired for connection. I whole heartedly believe this statement, and believe that trauma wounds and attachment issues can be healed. I have over 10yrs of experience with teens & families in various capacities, which allows me connect with each person differently. I also do in-home therapy with families, which allows me to work with your family in real-time, and be creative with...
Life is a journey with many challenges, and people often become stuck, whether in a way of feeling (sad, anxious, in pain) or a way of being (job, relationship, lifestyle). Such distress and confusion can make it hard to move forward. A therapist who genuinely understands and accepts you can help relieve that distress and mobilize your strengths to move forward in a meaningful direction. As a...
