Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
An experienced therapist originally from Toronto, Canada with 25+ years of experience in mental health. I pursue key therapeutic approaches in the treatment of psychological conditions, with a strong medical background in assessing biological factors. I'm oriented toward cognitive approaches, such as CBT/REBT with an active, engaged style in the process. You'll find me somewhat informal in my...
I work with men, children, adolescents, college and Highly Sensitive People. With men, I specialize in increasing emotional intelligence and communication so they can enrich relationships with their loved ones that are struggling or can be better than it is. When working with children and adolescents, I specialize in anxiety, building coping and interpersonal skills, and healing through traumat...
[SEPTEMBER UPDATE: Space is available in an online therapy group supporting singles in quarantine. Individual & couples online sessions also available.] In this strange period of quarantine, old problems might be amplified or new ones may be coming up. I hold conversations to help problems take up less space in your life, so your preferences take center stage. I work to open up more room for ho...
Hello, Currently I am only accepting telehealth clients. This works well for individuals who have difficulty with access to psychotherapy due to travel or disabiility, however I can work with anyone in the state of Vermont. Please see my website for further explanation. I work well with individuals who suffer from overwhelming emotional pain and anxiety and difficulty navigating relationships...
For over fifteen years I have had the privilege of helping clients improve their close relationships while also developing their comfort with a healthy, wide range of emotions. At times all of us experience overwhelmingly painful feelings or problems coping with our stressful lives. My ultimate hope and goal is to help you to expand your capacity to respond to future challenges with greater...
Do you find yourself worrying all the time? Are you worried about the latest health changes affecting us all? Do you find yourself constantly stressed and anxious? When your thoughts keep you awake at night; thus making it hard to turn your brain off and relax, you could be experiencing anxiety. If you are tired of feeling this way I understand your frustration. This type of anxiety can disrupt...
I am a therapist and Clinical Director at Healing with Grace Counseling Center. We have a team of therapists, Neurofeedback & Brain Mapping specialist, Mindfulness Coach, Nutritionist, and a ABA Clinician to help you. As for me, I work with clients who are struggling with individual, family or relationship challenges. If you feel anxious, sad, or overwhelmed, therapy can provide an opportunity ...
(I am currently full and not accepting new clients.) Are you finding that your life isn't what you envisioned? Are you feeling depleted, anxious, stuck, parenting a challenging child, or wondering who you are? Are you looking for a safe, nurturing environment with a highly skilled practitioner? Especially an authentic person who believes that the process can and should include laughter? Working...
I provide therapy for adults and couples of all ages with a variety of presenting concerns, while specializing in religious and multicultural issues, life transitions, and career counseling. I generally conduct interpersonal process therapy as I view the client / therapist relationship as the most important part of therapy, however I have been known to use several other therapeutic modalities w...
I am adept at treating much of the human condition because my training is existential-humanistic. My approach is holistic, client-centered, and tailored to the specific place you are in the world. I will help you move to your place of purpose and meaning, as well as evoke your innate healing ability. I do not think there is an ideal client, but there is an ideal relationship that we establish...
As individuals, we are so unique. We all come from very distinct backgrounds and life experiences, both of which impact our decisions, choices, desires and fears. These considerations all play a role in the struggles and pain we face. Looking at these areas of our lives and trying to understand their influence can be overwhelming and scary. For this reason I strive to create a safe, warm and...
My work with clients is rooted in a social justice integrated approach based in Feminist Theory and Cognitive Behavioral Therapy. I believe that your treatment should be holistic, touching on all issues that contribute to your overall health. Your physical, emotional, and spritual health are just as important as your mental health. Your mind and body's connection is inseparable and must be...
I am a warm, patient therapist that approaches counseling from a strengths-based perspective. I believe in meeting clients where they are on their emotional journey, while maintaing a safe space in which the client can challenge themselves. I frequently collaborate with other providers to deliver the best possible care. Currently, I focus exclusively on treating individuals with eating disorder...
All of us enter into our own unique journey in life, and while on this journey, we experience a multitude of emotions. Sometimes these feelings are overwhelmingly difficult to process, express, and navigate. And oftentimes we don't want to feel these emotions at all, which may manifest itself through self-defeating thoughts and behaviors. I am here to provide a comforting and nonjudgmental spac...
Struggle with RELATIONSHIP issues? Let it be your spouse/parent/sibling/child/a close friend? Feel frustrated, hurt, disappointed, discouraged and stuck? I specialize in providing individual therapy dealing with troubled relationship and also couple/marital counseling. Another passion of mine is serving individuals/families of Asia/South East Asia background. Being bicultural and multilingual, ...
