Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
As a therapist I hope to create a safe and nurturing environment that will facilitate healing and growth. My areas of specialty include interpersonal therapy, adolescence, depression and anxiety, parenting, grief counseling, crisis intervention, and time management skills. I have worked extensively as a school social worker and in more recent years I have been working with individuals with...
I enjoy helping clients identify their unique strengths and gifts and develop the skills to lead a happier and more fulfilling life. Are you having difficulty with personal and/or professional relationships? Maybe you've achieved a great deal professionally or financially but are still dissatisfied with your life? Are you struggling with identity issues? Do you find yourself feeling emotional f...
I work hard to erase the stigma around therapy by assuring my clients that seeking help does not make you weak. On the contrary, being vulnerable enough to admit that therapy can be useful takes great courage and shows just how serious you are about your wellness. Counseling is like any other resource and I emphasize that therapy can be another tool in your arsenal used in creating one's best...
Trying to simply maintain? Angry with change? Trouble focusing? Seeking clarity of who you are and what you need to do in the midst of adverse circumstances? Feeling overwhelming pressure? Wondering what is holding you back from enduring and winning? Looking for a strategy to reach your goals? Unsure of what your future holds? Recovering from injury? Dealing with conflict with others? Irritated...
We do the best we can with the histories and resources we have. Our experiences and relationships shape/influence us, sometimes leaving us hopeful and nourished and other times leaving us stuck, depleted, anxious, sad, confused/overwhelmed. With a safe space and support, we can draw on our inner resilience to confront, manage and transcend our challenges, freeing us to live more authentic and...
I believe that is important to understand your life's purpose and enjoy yourself along this journey. There are occasions when we become stuck due to unexpected circumstances and other hindering situations. Stress can present itself in many ways and cause us to feel overwhelmed. No matter what has held you back from experiencing peace in your home, regaining trust, or experiencing emotional...
I am purposed to love and to serve. Helping to healing are my calling. I did not always understand what my plan was in life, but I knew that what I nurtured by nature was a gift that I could not allow to be in vein. Externally, I appeared well put together and as if I had it all, but in this journey called Life, I realized that internally some things were missing. In God’s image, we are created...
Se Habla Español. Llame para una consulta gratis. Are you finding yourself questioning what is your life's purpose? Wondering if this is where you need to be in life. Asking if you are making the right decision/choice? Are you experiencing periods of sadness, worry, frustration or sleepless nights? Are recent changes in life difficult to manage? Are you a new parent, a newlywed, are you going...
DONALD LEE, earned his B.A. from Brandeis University. He earned his M.A., M.Ed., and Ed.D. in counseling psychology from Columbia University. He is also a Licensed Professional Counselor. He provides individual psychotherapy to children, adolescents, and adults, as well as, providing marital and family therapy. He treats individuals with anxiety, depression, ADHD, substance/alcohol abuse, and...
Do you feel frustrated with your life situation or hopeless about a problem? Are you going through a crisis, feeling sad or anxious? Are you having relationship issues? Are you not meeting your full potential? I provide support by working with you towards improving your coping skills so that you can make positive changes, improve relationships, change negative patterns, and live life to the...
ARE YOU READY TO WORK OUT? When working on our "outer" body, we tend to neglect our "inner body" including our mental health. Why not take care of your WHOLE body? At SMR Counseling Services, we get your mental health in shape. We work one-on-one with clients acting as "personal mental health trainers" which allows us to respond to the unique needs of each individual. If you're looking for a...
I work with individuals across the life span in a relational process to work through life transitions, loss and grief, career/school counseling, health adjustments, goal achievement and family/relational communication. I am here to assist each individual with their person goals, learning to set boundaries and how to get their needs met in a healthy productive way. I help individuals move forwar...
As a compassionate, supportive, and direct therapist, I believe that people can be more fulfilled when they are grounded in self-knowledge. I value exploring the uniqueness of each individual and supporting them through their personal challenges. I have worked in the mental health field for ten years in a variety of treatment settings, including community mental health centers and hospitals, an...
I have many years of experience in human services; including the fields of mental health, social services, education, medicine and crisis intervention. I have worked with a variety of populations; urban and rural, racial and ethnic, cultural and religious, age and socio economic level. I have done counseling with children, adolescents, families and individuals. I have skills in crisis...
