Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Life is full of challenges and at times we lose hope and feel like there's no way to overcome the barrage of obstacles and hardships that life throws at us. Even though we might know that the answer is to keep moving forward no matter what's in front of us it's a lot easier said than done. We all need help sometimes to overcome life's difficulties and it's okay to ask for help. We're all human,...
You may be considering utilizing my counseling or coaching services. They will provide, structure/accountability (via behavior charts/journaling/email/daily assignments) and positive feedback & consequences, which when combined motivates, inspires, raise performance levels and promotes being responsible, compliance and goal attainment. Clients report that the process facilitates positive change...
While Dr. Walden has been trained to treat a variety of concerns, he has developed a niche working with the military and veteran population. The individuals Dr. Walden works with have experienced the worst parts of life and want to find peace. While at the Bay Pines VAMC in St. Petersburg, Florida, he was trained and now is certified in the VA-approved evidence-based Cognitive Processing Therap...
Psychotherapy can serve as a catalyst to help individuals create the kind of life the've always wanted. I specialize in working with people who want to improve their lives and who are willing to make changes. The process of examining your life, in possibly a different way than you have before, takes a lot of courage. The act of making the initial call most often shows that you have the strength...
" I believe it is important to work collaboratively with clients, offering hope and guidance in addressing and resolving problems of living. I assist individuals, couples and families to feel happier and more in control of their lives by engaging them sensitively, with due attention to each person's unique circumstances and personal strengths. Providing education about mental health issues and...
Therapy is an opportunity to gain insight, change behaviors, develop coping tools, and address challenges we are facing. My work is deeply rooted in empowering and supporting individuals on their personal journey, as they uncover inner-strengths, increase insight about themselves, their relationships, and restore balance in their lives. I embrace a strengths-based, holistic, multicultural,...
My particular expertise and interest is in working with survivors of trauma, abuse and victimization. Having survived trauma, abuse and victimization can lead to a variety of outcomes. Some people survive trauma with no problems at all, while other people develop anxiety, depression, substance use, personality or relationship issues. Various traumatic events, such as parental divorce or substan...
I enjoy helping people establish and maintain relationships. It could be a relationship with your significant other, colleagues, or your family where values, beliefs, expectations, or even the cultures may be different. I also help people maintain a positive relationship with themselves by achieving an internal balance and being at peace with their past experiences. I have more than 10 years of...
Do you feel that your life hasn't started yet? Are you living in the past or for the future? You've been working hard to get where you are, however, do you still feel something missing in your life? You are lost in this modern society which generate stress, tension, anxiety, anger, frustration, confusion, sadness, and depression. This modern civilization interrupts you from living as who you ar...
Your life is like running a marathon on a treadmill, you are putting out a lot of effort but going nowhere. This, despite taking multitasking to a whole other level, even down to paying bills on your phone while on the toilet. It's just still not enough. In theory, you know you're supposed to take care of yourself. But according to your calculations, you need at least 36 hours in a day and...
A medical diagnosis can be life altering. Do you want to be heard, understood, and supported as you try to make sense of this part of your life? Seeing an experienced and empathic therapist can provide a positive transformation that's refreshing and liberating! For the past 15 years, I have provided counseling and therapeutic services to individuals of all ages faced with various life challenge...
I believe the most important component of the therapeutic relationship is the collaboration between the therapist and client. It is my goal to make my clients feel that they are an active participant in their treatment and are able to identify goals they strive to meet and exceed in therapy. I have extensive experience in individual, couples, and group therapy in inpatient and outpatient mental...
Relationships are hard work. You desire to be the individual that you are, but also try to figure out how to overcome the changes that being in a relationship can bring. Not all relationships are created equal. I want to help you cultivate a healthy relationship (whatever that may look like for you) as well as encourage a healthy relationship with yourself. I desire to provide you with a...
Life can be complicated. With over 35 years of experience as a therapist, I take a person- centered, collaborative and goal-oriented approach to therapy. While psychological, emotional, and behavioral issues usually have complicated causes, we are empowered to learn various resiliency or effective coping skills when facing the life challenges. Allow me to help you refine, tune, and learn skills...
Whatever your background, you find yourself here because something in your life is not quite as you'd like it to be. Willingness to engage in a therapeutic relationship can enhance and deepen your sense of wellbeing. Hopefully, you’re open to exploring what might help you feel better as you move forward. My approach is collaborative. My intention is to be as nonjudgmental as possible, to valida...
