Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Are you looking for a way to find peace in the midst of pain? Ready to heal your wounds and come through stronger than before? I help adults with depression, anxiety, or trauma to reconnect with themselves and develop resilience, even when they feel they have already tried everything. Clients have described me as warm, compassionate, and genuine. I create a space where you can feel safe and...
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict,...
Allow Me to Introduce Myself, My name Ta Mara P. Williams, Licensed Professional Counselor, Certified Substance Abuse Counselor, Entrepreneur, CEO/ Boss Lady, and Owner of Ta Mara’s Promise. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every stumbling block, and every failure I learned to survive in"the struggle." Having a...
Taking that first step of seeking counseling can be tough. It's hard to imagine sharing your most intimate experiences, thoughts and challenges with a total stranger. I understand, I've been there. I have a deep level of compassion and a heart to help those who are hurting. My goal is to help you successfully navigate through life's challenging situations, while providing a safe place where you...
Therapy is a choice that may allow for insight, personal awareness and change. Therapy allows you to increase self-awareness so that you can be accountable for you thoughts, feelings, and actions and learn to avoid triggering situations, unhelpful patterns of behavior and overcome challenges you are facing. I firmly believe in a person's potential for growth by integrating aspects of their past...
I believe all people have personal insight, resiliency and the ability to change. I also believe that all people need to be validated, encouraged and valued. I focus on helping my clients increase self-awareness, while helping bring about behavioral change through exploration of their perceptions and interactions with others. I use elements of Cognitive Behavioral Therapy (CBT), Dialect Behavio...
Jonathan Fell is a psychotherapist in private practice who specializes in treatment of individuals, couples and families. Whether your stress is related to work, school, relationships, parenting, or other life transitions, he will work with you to nurture your existing strengths and help you build coping skills that lead to positive life changes. Jonathan's practice is eclectic, and informed by...
At MBS Psychotherapy Services, we specialize in conducting individual and family psychotherapy sessions with clients who are experiencing varied mental health and substance use concerns. We also focus on those who experience trauma, persistent mental illness and chronic medical conditions in the adult and adolescent populations My practice is able to fully complete new client assessments,...
We have real emotions, real struggles, and real trials and triumphs. My job is to share, reflect, and process your emotions with you, help you navigate your struggles, and to support you through trials and celebrate your triumphs. Ultimately, my job is to meet you where you are right now, and come alongside to get you where you want to be. I have had the honor of working with many individuals o...
Change is a journey, not a destination. Often the journey can be difficult to navigate alone. As a Counselor I utilize a holistic approach to help you to acquire various tools to navigate through the journey and cope with changes. Your commitment to improve your life and my knowledge on how to properly apply integrative technique will allow you to live the life you deserve. Our goal will be to ...
(CURRENTLY NOT ACCEPTING NEW CLIENTS UNTIL JANUARY 2021). Do you spend too much time comparing yourself to others? Are you frustrated in trying to communicate with those you love? Does your career feel like a dead end? There is HOPE and a way forward. I see people change their lives on a daily basis. I will be with you on this journey, understanding you, helping you to identify patterns that ar...
Perhaps you are here because you feel stuck, overwhelmed, or just worn out. You want to feel better but wonder if that's possible. Coming to this website is one step you're taking to feeling better. Bravo to you for doing that! Drawing from my 21 years of experience working with people seeking healing, I hope to partner with you as you work through the challenges of feeling better, really growi...
Dr. Kelly Kit, Psy.D. is a Licensed Clinical Psychologist who specializes in working with adolescents and adults. Since 2010, she has provided individual, group, and family therapy. She practices from a strength's based approach, utilizing insight-based therapy along with cognitive-behavioral techniques to promote growth in clients. Dr. Kit takes an integrative approach to therapy in order to m...
You are like all other people, like some other people, and like no one else. I believe it's far more important to know the person who has a problem, than to know which problem the person has. I am warm, passionate, and committed. I work with patients in a transparent, genuine, and collaborative way. I was trained at Columbia University and Mount Sinai Hospital. I have had many opportunities to...
Whatever you're carrying, I want to hear about it. In my therapy room, you're allowed to take up space. I have proudly partnered with people from many different statuses and groups, and I derive great pleasure from working with people who are both alike and different from myself. I guide people in the process of connecting/reconnecting with themselves, and connecting/reconnecting in their...
