Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
*Not accepting new clients at this time*. "Pain knows no discrimination, neither does healing." Hardships are not exclusive to some, yet inclusive of all. There are specific points in life when we all can benefit from a safe, warm, and non-judgmental environment to process one's concerns and explore answers to improve one's quality of life. It is no secret that LIFE can feel tremendously...
Noam Schneck, PhD, is a New York State licensed clinical psychologist and an assistant professor of psychology at Columbia University in the Department of Psychiatry. Dr. Schneck provides psychological treatments utilizing cognitive behavioral therapy, insight oriented therapy and mindfulness approaches within the context of a warm and caring relationship. His research work investigates the...
Michelle has worked with children, teens, and adults for over 10 years across various cultural backgrounds with a wide range of mental health issues, e.g. depression, anxiety, adjustment, career-related, parenting, and relationships. She provides a fostering environment to allow for growth and reflection. Her therapeutic approach varies depending on the needs of the client. She adopts the...
I strive to meet my clients where they are in life and assist them in accomplishing their own goals. I enjoy exploring their inner strength and beauty and guiding them in what their next steps are to be their best self. I empathize on self-validation and compassion in the healing process. I welcome all ethicities, cultures and beliefs. I specialize in adolescent and adult DBT using the Certifie...
Identifying a need for support and reaching out for help can feel vulnerable. In my practice, I foster a safe and nurturing environment to support your journey of self-exploration and healing. I see myself as a partner in your process. My style is warm and compassionate and I employ an integrative, collaborative and creative approach to therapy. I carefully attend to how our social location in ...
My approach to psychotherapy is to help you achieve the emotional stability and personal growth you have wanted. I understand that disorders such as anxiety and depression (these are just some of the disorders that I have a great deal of experience in) can really impact your quality of life, and make it hard to engage in a fulfilling and meaningful daily experience. With the mental health servi...
Our lives are full of beginnings and endings, of smaller and larger scale. Some changes are difficult to navigate, some we ignore and some we aren't even aware of. Before a new chapter can begin, one must be able to learn how to navigate through the experience and say goodbye. I facilitate opportunities that provide client's clarity and support with moving forward in the direction they desire....
My approach to therapy is practical With over 30 years of experience working with children, adolescents, and adults I focus my energy with clients on the present. I help my clients identify their thoughts, feelings, and behaviors that are creating difficulties for them. I will help you use skills you already have or develop new techniques for managing difficulties in your life. If issues from t...
*My practice is currently full.* My practice is based on the philosophy that wellness is an ongoing process of growth that includes learning to cope with life challenges, while also recognizing life triumphs. The therapeutic process is an excellent tool for increasing coping skills during life transitions as well as in your overall wellness regimen. I view my role as a therapist as a guide to...
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and...
I believe that my each of my clients deserve to be protected, valued and provided with all the necessary support to become the people they strive to be. I'm a Licensed Clinical Social Worker and Licensed Addiction Counselor. I earned a Master in Social Work from the University of Denver. I specialize in working with high-risk youth, women, HIV/Addiction clients, older adults ages 55 and up and...
You're busy, and that's part of the problem. You’ve been thinking about therapy for a while -- between getting it done at work, parenting your ass off, trying to be the partner you think your partner deserves, managing family obligations, PTA, book club, carpool… In fact, thoughts of therapy have probably popped up as you’re lying in bed at night worrying through your mental to-do list for...
Welcome to finding peace and happiness in your life again. Sometimes it can feel like peace and happiness are out of your grasp, but I am here to remind you that healing is possible for you. We all have times in our lives when we are struggling and need to know that help and support is there for us. Together you and I can find that path for you. I will help you to feel good about yourself and y...
You have a story, you deserve to talk to someone every now and then. At Summer Sessions Counseling, equity and access to therapy is essential. You have access from the convenience of home, with no concern of commute, interference of other obligations, stigma, all with complete confidentiality. Whether brief, a life transition, value for having a confidential outlet, or a longer goal, you deserv...
***NOT TAKING NEW CLIENTS AT THIS TIME***Deciding to find a suitable Counselor can be daunting. I start where you are. My job is to help you identify answers to your questions and the tools to help you discover a resolution appropriate for you. Simply put: I quarterback your biggest conflicts. Your job is to take the tools and run with them until your goal is achieved. I have over ten years of...
