Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
I am a seasoned therapist who specializes in treating, individuals, couples, and families. I believe one of the most important parts of the counseling process is to develop a trusting therapeutic relationship. With this relationship, much can be gained from the counseling sessions. I specialize in individual therapy, teens and boys, helping individuals achieve healthy, effective, and rich lives...
**As seen on TLC's Hot & Heavy season finale!** Are you getting married soon and are seeking pre-marital classes? Can you not decide in which direction to take you life, education, and/or career? Does your relationship need work or could be stronger? Does your life currently feel out of whack and unbalanced? Have you been feeling sad, down, or blue lately? If any of these sounds like you, then ...
I deeply value the relationship between therapist and client and believe that therapy is a collaborative process. I approach therapy with a compassionate and open stance, striving to create a genuine connection with each of my clients. I believe that this approach allows individuals to recognize their strengths while being vulnerable about their needs and concerns. My professional interests...
Are you ready to break out of negative thought patterns and behaviors that have kept you tied to your past? Do you desire more peace in your relationships? Are you tired of feeling "stuck" in life, and unsure how to move forward? Are you ready to step toward a brighter future? Let's talk! I have over 12 years of experience assisting children, adolescents, adults, and families in navigating life...
Witnessing others discover their inner strength and overcome difficulties has been a rewording experience for me. I have worked side by side with children, adolescents, adults, and families providing therapeutic and counseling services. I enjoy assisting all individuals, particularly adolescent and young adults who face many challenges such as depression, anxiety, self-esteem, and relationship...
I have the privilege of working with individuals who are living with anxiety, depression and other uncomfortable feelings that may develop because of a recent life event. I don't believe someone has to be in crisis to come to therapy, however; oftentimes, individuals I meet with are managing feelings that have been building up over time. I have experience working with college and graduate...
For the past 10+ years, I have had the pleasure to work with individuals and couples of diverse backgrounds find relief from life's stressors. I am capable of treating wide-ranging mental health concerns and am especially effective with depression, relationship, LGBTQ, grief, anxiety, and family related stressors. I aim to provide a safe, supportive, confidential space to help you deepen your...
Life has its inevitable challenges, and while we are strong; some challenges are just harder than others. You may be looking for a space to unwind, clear your head, and get a grip on managing the hard balls of relationships, stress, anxiety or depression. I am a licensed psychologist who is ready to assist you on an insightful journey of rediscovery! I specialize in treating everyday people...
Hello, My name is Janean Byrne. I am a Mental Health Counselor/Owner at Serenity. We believe that clients should feel free to discuss difficult concerns and/or reach goals in a confidential and judgement free environment. My specialty is working with couples (married, cohabiting, dating) and adults with focus (ADD, ADHD), anxiety, life transitions and relationship concerns or goals. We have...
( English | español ) Just like our bodies can get bruised and broken so can our hearts, minds, emotions, and relationships. Whether it's relational problems, feeling down and depressed, anxious and worried, or other difficulties, a healing process is needed. My goal is to make that healing as quick and effective for you as possible. Everyone experiences problems in different ways in different...
It is my belief that quality of life is promoted by breaking through barriers that prevent wholistic growth of the the individual and/or family unit. Thus, it has been my professional goal to empower individuals, families and communities over the last 20 years from my clinical and educational experiences. My clinical expertise covers the following: Impulse Control Problems, Post-Traumatic Stres...
If not now, when?" I work with couples, adults, and adolescents on issues such as depression, anxiety, trauma, relationship challenges, and creative blocks. I work together with you to understand the history of patterns of thinking and behavior that are no longer working for you and to gain insight into why they have developed and how to change them. We will work on how to create a more gratify...
Many of us walk around every day wearing some version of a mask. Some of us do so to protect or take care of others, some of us wear the mask to fit in, and some of us wear it because of shame. My hope is that everyone I work with becomes a little bit more comfortable with the person underneath the mask-- their true authentic self. Whether you struggle with depression, anxiety, the effects of...
** Please note that only Telehealth sessions are offered at this time.** Loss is not just the death of a loved one. When a relationship or job ends, roles change, or individual's experience depression or anxiety, they may struggle with reconciling who they are as they navigate a new world. I work with adolescents and adults (12 and above) whose lives are affected by grief, depression, anxiety, ...
The ideal client is one who is ready for change and open to healing. I work with individuals with a variety of mental health issues and help coach and guide utilizing Mindfulness-based practices to help decrease stress and promote happiness. My specialty is in Mindfulness Application Practices. I am UCLA-trained and certified mindfulness facilitator who incorporates techniques of breath work an...
