Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
I'm Whitnee Nicole, your guide for healing and transformation. You wont find cookie-cutter relationship advice here! I work directly with your energy to help you and your relationships get to a higher place. Self work is great, but sometimes we have blind spots that leave our wounds unhealed. Our unique energy reveals personal themes that are deep, sacred, and spiritual in nature. Because of th...
Welcome! Taking this step to consider talking to someone about personal issues and problems takes a lot of courage! Starting a new journey of personal exploration and/or healing can be exciting, yet a path you are unsure about. These are things that I understand and if you decide to explore this possibility, one of the first things that we can do is to collaborate and explore together your...
I believe that mental health issues arise when we are faced with overwhelming emotions in isolation. Without the necessary support, emotions get so big and daunting that we defend ourselves against them, leading to numbness, anxiety, and depression. My goal is to invite intense emotions into the room so that we can learn to regulate them together and they can be reincorporated into the psyche,...
If you find yourself stuck, either in your own thoughts, muddling through complicated feelings or in your ability to connect with those around you, I would feel privileged to work with you and help you reach a meaningful breakthrough. If the quality of your life is undermined by depression, anxiety, pain or confusion please reach out and let's meet and see what we can do so that you return to...
An ideal client would be someone who has possibly done some therapy work in the past, and still feels stuck in the area of relationships, addictions, trauma, grief or loss or someone who has never been to therapy previously. There are many places to get stuck in life, I find it interesting to find ways out of that place. My interest in trauma specific work began in 2010 with Sensorimotor...
If you feel like the weight of the world is on your shoulders and the burden has become too heavy to carry, We can assist you. We have experience working with a variety of populations but focus on family issues. Marriage and family issues, as well as grief, bereavement, and trauma, are areas that we have extensive experience. The backpack of life may seem too heavy or too bulky to carry alone....
**Not accepting new clients at this time** My mission is to provide a safe, confidential and meaningful therapy experience for you. Whether you are in need of a safe space to share your thoughts or are looking for assistance in navigating a difficult time in your life, I am here to help. My theoretical approach is an integrated blend of therapy techniques intended to provide a unique therapy...
I became a therapist to help clients alleviate their specific ways of suffering, whether its depression or anxiety, trauma or emotional abuse, or struggles around identity and intimacy. I bring to my practice a history of having written widely in the areas of gender and sexual identity, and relationships and intimacy. As a therapist, I am committed to listening and collaborating with clients to...
As a therapist, I offer my patients a supportive environment that fosters accountability so that a person can succeed in changing themselves, or aspects of their lives. Using an insight-oriented directive approach to therapy, I provide clients with the opportunity to accept change, gain control, and the ability to expand one's beliefs, thoughts, and possibilities. I believe that change is a...
Welcome! Therapy is an investment. It provides you a chance to feel better and to grow as a person. We'll work together to provide you with relief, hope, and help you cultivate your most authentic and best self. I work to provide you with a safe and comfortable space to explore through your current challenges and work to understand them. My areas of expertise include anxiety, depression,...
I will help you identify your strengths and develop effective solutions to the issues, patterns, thoughts and actions you are experiencing in your life. I like to use humor regularly in my sessions and I take every possible measure to ensure that my office is safe for you to laugh, cry or express anger as needed freely. I see counseling as a process in which I and my clients will build a trusti...
I believe counseling is a collaborative process that's rooted in a supportive, therapeutic relationship. I focus on creating a sense of safety and trust that allows for exploration of vulnerabilities, recognition of strengths/weaknesses, and increasing insight into your patterns of thinking and behavior. I bring an individualized, eclectic approach that utilizes multiple theoretical orientation...
Seeking therapy or finding a new therapist can sometimes be both intimidating and stressful. I have found, however, that once the right match is made, the therapeutic relationship almost always matures into an integral and rewarding aspect of my clients' routines and lives. I strive to engage my clients in a collaborative partnership as they process feelings, explore solutions and improve...
Are you in search of peace and relief from emotional distress? Have you been feeling like no one understands you or that you are not where you want to be in your life? Are you struggling in your relationship or lack the ability to lead the life you desire? If this is you, hello and congratulations on taking the first step to becoming a better you. I look forward to connecting with you and helpi...
Today you are one step closer to a path towards growth and well-being. As a cognitive behavioral therapist (CBT), we will explore your thoughts and emotions to help you discover your true potential. In therapy, we will create better ways to understand and resolve challenges in your life. We will identify long-standing behavior patterns or negative perceptions that may be holding you back from...
