Individual counseling for ages 17 and up.
Personal growth is a common goal for people in therapy, regardless of whether they have a specific mental health diagnosis. Personal growth looks different for everyone. Some people may have specific goals. Others may want to heal from trauma. Others desire clarity in their emotional states. Whatever the reason, mental health professionals help empower people to grow in ways that work for them.
Available Treatment Options
Therapist interventions for personal growth may include encouraging change by asking questions and examining motivation and needs, encouraging the person to look deeply into themselves to discover needs and desires, and offering support for accomplishing goals.
Therapists Who Specialize in Helping Those Who Struggle With Personal Growth
I work with individuals and couples to better understand their story and how it influences their decision making, coping mechanisms, and relationships.
Anthony Barrett is passionate about caring for individuals, couples, and families and the particular ways they struggle. He works in areas of relationships, addiction, and trauma in both individual and group counseling settings. His approach is trauma-informed and relational and his desire is for counseling to be a place where hope, goodness, and wholeness are rediscovered and recultivated toge...
Ashleigh is passionate about helping individuals and families discover a deeper sense of who they are. She enjoys coming alongside clients, offering hope and healing in places where they feel stuck. Ashleigh creates a strong connection with her clients which she believes is foundational for facilitating growth and change.
I work with teen/young adult guys to sort through challenges past or present, by understanding their story and how it shapes them.
Jill Lees primarily works with female-identifying adult clients. She adopts a holistic approach to help develop greater self-awareness of thoughts and behaviors and to pinpoint the reasons behind why we may think and act in certain ways. Jill's therapeutic approaches include mindfulness/somatic work and psychodynamic therapy, among others, but she tailors therapy to each client.
Counseling with a Soulful, Holistic, Alternative Approach - Individuals & Couples
Uncover your authentic self and Be You. Intentionally. It’s not about being who you think you should be—it’s about becoming who you want to be, fully and intentionally. I’ll help you align your actions with your values, embrace your strengths and imperfections, and make decisions that reflect your purpose.
Guide to Personal Solutions is a nonprofit 501(c) that partners with individuals, families, communities, agencies, and other healthcare providers to support healthy living, adjustment, wellness, and growth mindsets during difficult or particularly stressful times. Our experienced therapists, and advocates are here to help with depression, anxiety, bipolar, trauma, and other concerns.
Thomas Barlee is a leading provider of online mental health therapy and counseling services in Delaware, dedicated to helping individuals and couples navigate life's challenges with expert care and compassion. He specializes in treating anxiety, depression, trauma, grief and loss, and men's issues.
I offer virtual therapy sessions in North Carolina and work with clients who may be struggling with depression, anxiety, stress, and major life transitions and help them to identify adaptive coping strategies to help manage any concerning symptoms and behaviors.
Are you feeling like no matter what you do you always find yourself backed into the corner of self-doubt and decision paralysis? Are you feeling locked into self-destructive thought and behavioral patterns? Have you convinced yourself that your worst negative core beliefs are true and unchangeable? There is another way. Regular Guys Counseling specializes in navigating issues of masculinity, no...
I have 20+ years of experience specializing in working primarily with women on issues like anxiety, depression, loss and general life dissatisfaction/spiritual disconnection. I have a gentle approach, one that assumes you are the expert on how you feel and what you need. I can offer practical coping skills or simply provide space to process your experience.
I work with women to sort through present and past difficulties by understanding their story, their relational patterns and their coping mechanisms. I specialize in helping individuals navigate relationships with difficult/toxic people, family/relational issues, spiritual abuse and trauma, and complex trauma. It would be an honor to join you on your journey of healing and wholeness.
Do you want greater happiness and peace for yourself, your relationships, and your family? Providing you with tools, perspective, and support is one of the most rewarding aspects of life for me. I can’t wait for you to turn life’s challenges from stumbling blocks into stepping stones to a much better life than you ever thought possible. I look forward to our meeting, until then, take care.