The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you feeling overwhelmed, unsure or worried about parenting? Do you have questions about alternative discipline techniques that will work for your family? Are you currently pregnant and want more support during pregnancy to prepare for parenting? I specialize in supporting families who are feeling burnt out, exhausted or unsure what to do with the demands of parenting. I work collaboratively...
Feeling anxious, depressed, stressed or want to improve your life? Have you had a recent loss or wish to improve the relationships around you? Do you have the desire to make positive changes in your life? Are you looking for new direction, perspective, insight, seld-awareness and self-change? If you are reading this than I believe you do. Together, let’s work together to reach your goals for a...
In the counseling process, I use relationship building to develop the foundation from which to address needs. Drawing from personal experience and education, I work hard to support people as they move from where they are to where they want to be. Motivated by my deep faith, I feel that all people matter and that change is always possible. After receiving my bachelor’s degree from North Greenvil...
Gil Fernandez holds a Master’s Degree in Mental Health Counseling and Psychology and is a Licensed Mental Health Counselor. He is trained in CBT, EMDR, Motivational Interviewing, substance abuse recovery, mind-body relaxation, and cognitive restructuring with a specialization in trauma resolution and co-occurring disorders. Gil Fernandez performs Immigration Evaluations and Assessments where hi...
I'm Ashley Pearson, an LCSW, with twenty years experience in clinical social work. I graduated first in my class in 1999 from Tulane University New Orleans, where I received my MSW. I love working with a variety of populations and joke that I specialize in keeping it real. I use motivational interviewing to meet a client where they are and to develop a thorough treatment plan with tangible and...
One great beauty of humanity is in our ability to change and grow in the face of enormous challenges. I believe strongly in the body’s innate resilience and ability to heal, and enjoy helping others reconnect to their own inner strength using mindfulness-based practices. I offer counseling services for children and adolescents with an eclectic approach drawing from a foundation of neuroscience ...
Hello! I am Gay-identified clinician; my goal is to team up with you and identify what you’d like to work on and together, tackle those challenges head-on. I’m here to help you with anything from relationships, to work/family stress, sexuality, gender identity, anxiety, depression, bipolar disorder, PTSD, panic disorder, life adjustments, major health changes. As a gay male, I vowed to work wit...
ONLINE THERAPY AVAILABLE. Sad, anxious, and stressed, you feel ready to collapse from all the pressure. The COVID19 pandemic has profoundly disrupted your life and routine. You were overwhelmed before and now you’re being pulled in many so many directions that you’re worried you’ll snap. There are so many people counting on you and you have so many responsibilities. One moment you’re a...
When you face life's painful challenges, I blend compassion and empathy with 20 years of counseling experience to assist you in your growth and development. I believe you were created to connect and want to facilitate change in your relationship issues. My specialties are anxiety and depression. I have had clients tell me that they feel deeply understood as we work together to find solutions an...
As a counselor, I believe in empathy and open-minded approaches that are receptive to situational changes. I strive to demonstrate unconditional positive regard for all of humankind, so clients can have the space they need to write the next chapter of their story, regardless of how messy it started. I believe individuals best overcome negative changes through the support of secondary sources, a...
If you are reading this page, there is a chance that you are looking for some understanding, healing, and hope. I appreciate that it can often be quite difficult to seek help. My hope as a therapist is to support you in feeling comfortable and safe while creating connections to yourself, your important relationships and your community. Therapy can be a vulnerable experience, and I am here to wa...
Whether you are struggling with depression, anxiety or anger, these emotions can impact all areas of your life (including your relationships, work, peace of mind) and prevent you from being your best self. As your provider, my goal is to give you the tools to reach your personal goals and process and cope better with life circumstances in a non-judgmental and therapeutic environment. When you m...
How long has it been since you've felt like yourself? You've continued to put on a brave face but find yourself exhausted, stressed, and defeated each day. There are moments when you question if anyone notices how hurt you are yet when they ask how you're doing, you reply with a simple "fine". You continue to work hard to help your kids, your spouse, your neighbors, work colleagues and now ther...
I am a mature, experienced psychotherapist and have practiced counseling for over 14 years. I work with people on issues related to anxiety and depression, including life transitions, relationships, career, loss, unresolved childhood problems, chronic illness, and stages of life. My approach to therapy is eclectic, which allows me flexibility to draw from a variety of therapies based on your st...
As a counselor with Masters Degrees in Psychology and Mental Health Counseling, I seek to integrate the language of the heart and soul with the guidance of science. I specialize in working with people who feel stuck in their lives due to trauma, anxiety, depression, shame, self-criticism, low self-esteem, and chronic illness. My particular focus is helping individuals and couples build awarenes...
