The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you not feeling like yourself since having your baby? Are you irritable, sad, anxious or feeling overwhelmed and guilty? Are you a mom of older kids and struggling with your moods and finding satisfaction in your relationship, family life, or career? Being a mom is exhausting, demanding, and sometimes emotionally confusing! Not sure why you are feeling a certain way? I can help you sort it ...
Seeking a therapist for yourself or your teenager can be overwhelming. Anxiety, painful events from your past, and today’s pressures can hold you back from getting what you want. Therapy can help you gain control over low self-esteem, body image struggles, past trauma, disordered eating behaviors, and anxiety. Therapy can help you grow, connect, and thrive. Together, we can help you find the...
We all need spaces in our lives to be seen and heard. There are times, however, when it can be hard to find those spaces of acceptance, non-judgment, and problem solving. I will work with you to explore and find solutions to the challenges that come with navigating the realities of our complicated lives. My approach in therapy focuses on each person's unique stories, strengths, and resilience,...
Do you sense your life has become unmanageable? Do you feel there are roadblocks in your relationships? The journey of life can become bumpy. I offer a safe place to walk alongside you while facing distress, anxiety, heartbreak, or other disappointments life can bring. I will help to guide you toward healthier relationships. I address parental relationships with children, couples relationships...
I have been working in the substance abuse/mental health field for 24 years. I believe in treating the whole person using a variety of modalities that are client centered in nature. Treatment is individualized, based on each client's unique needs with the process being a collaborative effort between myself and client. Grief Recovery Practitioner working with all levels of loss/grief....
I work with warmth and compassion in a supportive and collaborative fashion creating a safe environment to help my clients in dealing with issues affecting their well-being. I will help you in bringing about the changes that you are striving for; increasing happiness in daily life and joy in relationships, making decisions regarding education or career, and/or building new skills. I strive to t...
It is no longer acceptable to suffer in silence. Regardless of your age, your friends, family and peers may say, asking for help takes a lot more courage than suffering in silence. There is no shame in taking control of your life and making the courageous decision to want and expect more joy and peace in your life. I believe in empowering individuals to take inventory and control of their lives...
Do you find that thoughts like "I'm not good enough," or "things will never get better," are stopping you from living the life you want? Although we may not have control over the thoughts and feelings that show up for us, it can be comforting to know we can control what we do to cope with them. Together, we will work on skills that aim to improve the quality of your life by lessening the impact...
Nancy Van Hook, MA, LCMHC- Relationships are my passion. I believe that relational connections are the cornerstone of humanity. But, we all know how difficult they can be. It's my goal to provide a supportive place to explore and solve problems. Additionally, I provide therapy to women of all ages. We're open minded and compassionate. We want to help you and your loved ones create a better bala...
I am a hardworking and dedicated therapist. I will seek to provide the knowledge necessary to reduce arguments, improve relationships, and teach people to assume responsibility and make better decisions in a supportive environment. At Therapy Services Texas, LLC, I am focused on providing a safe and respectful environment to explore and experience feelings and perceptions. I offer Face-to-Face ...
Are you unmotivated, hopeless, depressed, anxious, stuck, disconnected? Have you experienced trauma or emotional distress through an experience that does not make sense? I provide effective therapy as a Certified EMDR Therapist, specializing in PTSD, Complex Trauma, and Brain Health Coaching. Working through trauma and distressful emotional accounts enhances performance, mental vitality and...
I offer expert counseling services to adults. I assist clients in improving their daily lives through self exploration. I teach effective coping skills to individuals struggling with life transitions, symptoms of depression, anxiety, grief, trauma and serious mental health challenges. I work with individuals at their own pace and level and help them identify their strengths, challenges and goal...
Accepting new clients October 2017. I offer help for anxiety and depression. I help people who are anxious, depressed, or both. Call or email me so we can get started on our work together to try to reduce or eliminate your symptoms of anxiety and/or depression. I work with elite athletes, musicians, performers and others to achieve their goals. I also help people under stress, insomniacs and...
Gottman Seven Principles Leader. Gottman Marriage Therapy Level 3 trained. When serving my clients I invest in a solid therapeutic relationship. If you're seeking counseling for the first time you may be feeling anxious. Please allow me to earn your trust and help you achieve your goals. If you've tried counseling before and your concerns persists, we can work together to review your goals and...
**NOW ACCEPTING NEW CLIENTS** Depression. Anxiety. Stressful relationships and situations. Dealing with a difficult medical diagnosis. Grief and loss. Communication and relationship issues. Let's face it; sometimes life isn't easy. Therapy can help provide positive coping skills, practical tools, and a safe environment for expressing our feelings and getting support during difficult times in ou...
