The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Welcome. I offer a person centered approach and consider my style to be integrative. I tailor my therapy for each individual client. I have over 5 years’ experience working with various populations and diagnosis in both inpatient and outpatient settings. I am well trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and trauma informed care. I pride myself in my ability to...
Tired of feeling "stuck" & helpless? It's time to take back your life! This is not how you wanted it to be...constantly overwhelmed, anxious/on edge, feeling lost and discouraged. From conflict in relationships to your own basic sanity.… it's a never ending cycle of chaos in your head that won't stop. Everything seems to trigger you from something painful in the past. Fear and worry make it har...
Hello there! It is so lovely to connect with you. What an honor it is to be a witness to women evolving and growing into themselves. I wholeheartedly honor you in showing up for yourself to begin this search. When we arrive here, ready to do our inner work, we can sense a readiness to shift our lives. Most of us have not been taught how to navigate and investigate what is happening inside. I wa...
NOT ACCEPTING NEW PATIENTS AT THIS TIME. It takes a lot of courage for individuals to seek support and I am dedicated to helping those who are wanting to do something different. I have worked in the addiction and mental health field for the past 20 years with all different age groups. In treatment I utilize Cognitive Behavioral Therapy to explore thoughts, feelings and beliefs to help develop a...
Throughout our existence, we all move through times that can bring an enormous amount of pain, anxiety, sadness, and even disturbance. Perhaps the days add up, and we end up living much of our lives in this suffering. If we hold on and search, its that deep person inside, the one just beneath the everyday routine, who can not only find the motivation to talk about these pains, but the inspirati...
Do you feel that no one understands you? Are you tired of sharing your secrets with people who might use the information against you? As a clinician who values trust, I can empathize with your frustration. That is why my approach to therapy involves creating a safe, non-judgmental, client-centered environment. I will strive to make you feel heard, respected, empowered, hopeful, and understood. ...
Perhaps you have arrived at that moment when the authenticity you traded for safety no longer feels worth the cost. You long for the sense of vitality that can only come when you reclaim the lost parts of yourself and the life energy that got stranded somewhere along the way. You crave the true belonging that can only come when you share yourself more fully with others. Somatic psychotherapy...
Do you feel stuck? Are you angry, depressed or confused? Are you a concerned parent who wishes their child would open up? I am a Licensed Professional Counselor licensed by the State of Texas Board of Examiners. I provide counseling services for adults, children, adolescents and families. I believe that individuals are more likely to reach their full potential once they have developed their sen...
At CENTERED we focus on helping you regain balance and stability. Life can knock us off balance and we can begin to feel too anxious, too depressed, drink too much, sleep too much (or not enough), for example. If you've tried dealing with things on your own and you're still suffering, it may be time to come in and work with a professional. Give me a call and we can talk a little bit about what'...
At LSL Psychological Services, P.A., we are committed to providing services which will help you become a healthier, more satisfied, and happier you. We are here to provide you with a safe and comfortable environment where your specific needs will be met. We provide a broad range of evidence-based treatments which include psychological assessment/testing services and diagnosis/treatment for a wi...
I am available for video sessions during this uniquely challenging time. Whether working with individuals, couples, or families, my goal is to increase connection. Connection to ourselves by deepening self-awareness, insight, and options for change. Connection to our family members by overcoming the obstacles that cause pain and distress. Connection to our partners by learning how to reach for...
Personal issues such as anxiety, difficulties with food, a new medical diagnosis, depression, or dealing with a chronic illness or condition may be making you feel like life is one big struggle. Whether you have these sorts of problems or other concerns that are making your life hard or even unbearable, change is always possible if you are willing to work and you have the support you need. I of...
Each person faces issues unique to their life and while my training and education are rooted in specific evidence-based practices I understand that each client is unique and requires a tailored approach. I have my Master of Science in Clinical Mental Health Counseling from Johns Hopkins University and am a nationally certified counselor. I have experience working with children, adults, couples,...
For over 25+ years, I have been providing therapy to children, adolescents and adults in the Newtown and Langhorne area . Sometimes life throws curve balls. Children and teens can struggle at home and at school. Parenting may be challenging. Separation and divorce often stresses families, and the death of someone close can leave you grieving, sad and depressed. I use my extensive experience to...
We all come into this world wired to be happy, productive, connected people. Along the way, we face a myriad of successes and disappointments, challenges, heartaches, and sometimes traumatic experiences. These experiences can lead to the development of misconceptions about ourselves and others and alter the ways in which we operate in the world. I see many problems with mood and relationships a...
