The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Life has difficult challenges that we all face. Whether you are currently experiencing relational difficulties, a painful life transition, parenting issues, grief and loss, or just feel stuck, I would like to help you move towards the life you envision for yourself. Let's work together and examine what is holding you back from living your life to the fullest and work towards making the changes...
Life challenges can become, so overwhelming it seems unbearable. "Are you facing challenges and feeling like you just cannot get a break in life?" Having a few major life challenges of my own, I can identify and empathize with your feelings. With compassion and understanding, I work with clients to help them build on their strengths and attain the personal growth they are committed to...
I have over 10 years of clinical experience in outpatient clinics, schools, private practice, and humanitarian organizations. My practice has been informed by clinical training and extensive academic background in developmental psychology. It also incorporates my life experience in coping with challenges of immigration, parenthood, career transitions and aging. I believe that healing entails...
Please e-mail for appointment. I offer HIPPA compliant online video counseling sessions. I have a great affinity for working with clients who are suffering with grief and loss issues such as a death or loss of a relationship. Depression, anxiety and adjustment issues are areas in which I have extensive experience. Women's issues are another area in which I work. I enjoy working with active duty...
Elias Mind+Emotion Resolution finds a reconciliation of your thoughts and emotions to resolve conflicts you feel within yourself. This approach focuses in building a mutual relationship with you and allows me to help you with depression, anxiety and stress. Finding the triggers that cause depression, anxiety and stress helps reduce painful symptoms and eliminate web of emotions that causes...
Ready to make changes? Need support? Finding the right therapist to partner with can make the difference. I have worked in schools, parent/child centers, and mental health agencies supporting people as they work through change in their lives. I will listen and work with you to contemplate solutions to problems that can feel overwhelming. My specializations include but are not limited to life...
Are you discouraged, losing hope, simply feeling stuck? Maybe you are at a pivotal place and need help in changing perspective to discover new options in how you can approach relationships with others and yourself, as well as life in general. Learn how to cultivate hope by challenging destructive belief systems. Discover creative approaches to life's challenges that can assist in managing anxie...
Welcome to this courageous step toward well-being! Heartland Healing embraces your strength & complexity, and aims to provide insight and practical support in challenging times. As CEO, I have 12 years of experience as a clinician & advocate with LGBTQIA+ individuals, survivors of complex trauma, & people with disabilities. Our therapists provide evidence-based therapy across a wide breadth of...
When something in your life isn't working, when everything that usually keeps you going isn't enough, therapy can help. As a counselor, I seek to build a compassionate, safe, therapeutic relationship with you, so that we can work together to explore what's happening in your life, learn new ways of coping, and find what you need to grow. I am a trauma-informed therapist. This means I bring a...
During this Pandemic, we are faced with difficult situations. We have no control over what is happening in the world; we can control how we respond to what is happening, that is where our inner peace lies. Difficult events and relationships give us opportunities to change. I work well with those struggling with Eating Disorders, Trauma, Depression, Anxiety, Co- Dependency, Grief, Cancer, ADHD a...
I help couples build strong relationships, deepen connections, increase understanding, and improve intimacy. I work with couples in distress who want to repair damaged relationships as well as couples seeking to better understand and support each other. My specialty is working with couples who come from different ethnic, cultural, and racial backgrounds. I help these couples identify some of th...
ADOPTION/ADOPTEES Are you an adult adoptee looking to receive therapy from an adoption competent counselor? Are you looking for help with understanding how being adopted can impact a persons sense of self, attachment, issues of abandonment or difficulty with interpersonal relationships? The Adoption triad includes birth parents, child, and adoptive parents. DNA testing such as Ancestry.com,...
I enjoy helping individuals reach their goals using a personable, down-to-earth, and collaborative approach. Anxiety, stress, relationships, disordered eating, motivation, focus, and confidence are topics that I help clients with every day. My approach is wholistic in scope, addressing the many facets of life, including physical health and interpersonal relationships as they relate to one's goa...
People often seek therapy when emotions become too distressing, relationship or life circumstances are unsatisfying, and support and new strategies are needed to help the person feel and behave differently. Working with a therapist can enhance your ability to tolerate difficult situations, and make the process of personal growth and change more productive. Therapy is most effective when a...
My approach is gentle and direct. I know if you are coming to me, it’s possible you have been struggling with the same patterns and emotional pain for a long while and coping the best that you can. Together we can sort through what’s happening with your inner experiences, your relationships, and a world that can often feel anxiety-provoking. If you are holding painful memories or having traumat...
