The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Perinatal and post-partum stressors are incredibly difficult for some women, and managing feelings of worry, depression, and anxiety can feel impossible. If you are a mommy to be or a new mommy experiencing the baby blues, perinatal/post-partum depression or anxiety, I would be honored to provide you with emotional support you need. I will be a support in addition to discuss ways you can work...
I am a psychotherapist & physical therapist specializing in therapy for the mind & body from an integrative perspective. I work with adolescents & adults (individual, couple, and/or family sessions). I assist with emotional, psychosocial issues (anxiety, depression, grief, trauma, relationship & self-esteem difficulties, aspects of addiction), & physical issues (chronic pain, headaches, stomach...
We are an inclusive practice offering integrative and holistic psychotherapy to adolescents, higher education students, young professionals, and adults from various backgrounds. People who come see us envision something better for themselves but need help getting there. We offer evidence based mind body approaches. All our therapists are trauma trained and culturally competent. Our therapists...
Do you feel like things just don’t seem to work out for you at home, in the workplace or in social situations? Do you feel like you have tried different strategies but things just aren’t changing? Maybe it is time for a different perspective. I may be able to help you find the change you have been longing for to get your life back on track. I have 17 years of experience in the mental health fie...
Hi! I am a Licensed Clinical Social Worker who has been practicing in the mental health field in the greater Rochester area for over 15 years. My experience is with youth, adults, and families. I have four primary specialty areas: trauma and resilience, sexuality and gender identity, early adulthood, and lastly, managing anxiety and depression. My work with others is based on an authentic...
You have the power to tell your story and use your voice. I have a desire to listen and guide you through the story. I offer an integrative, caring approach with an empathetic style. I work with couples and individuals who struggle with communication and interpersonal relationship barriers. I have experience working with trauma, anxiety, depression, and mood disorders. I guide clients so they m...
Harvest House is a dream that was born out of a passion for promoting healthy relationships in families, marriages, and individuals as they work toward hope and healing. You don’t have to be going through a difficult personal time, suffering from anxiety, or grieving in order to take advantage of all we have to offer. Therapy is designed to help you find insight, support, and new strategies for...
I am not your typical therapist, and strive to always create that emotional connection that allows us to work through any issue as a team. Most of my clients have already tried traditional therapy, and haven't been able to engage in one way or the other. Many of my clients haven't felt heard or understood, and it is a goal of mine to make therapy accessible for all. My belief as a therapist is...
I specialize in walking with people struggling to make sense of difficult things in life. Sometimes the first thing needed is just someone who will listen. Clients that do well with me come because they are hoping to change and are willing to try something new. The same is true for children who do well.Trust your gut. Research shows that when the client feels "good" about the counselor, that...
In my mind, there is nothing more excruciating than feeling alone- with your thoughts and your emotions. My passion is helping others not feel alone in their experiences. I believe change and healing happen in the context of meaningful relationships, through self-acceptance, self-understanding, and self-compassion. I don't propose to have all of the answers, but what I do provide is my time,...
I am a Licensed Clinical Social Worker with 20 plus years experience providing individual,family, and couples therapy. Within a compassionate and safe setting, I utilize a variety of therapeutic skills and interventions to help people find their path to solutions, personal strength, and a sense of well being. I believe the most effective treatment is one that provides clients with concrete tool...
My therapeutic style is holistic, giving attention to body, mind, spirit and emotions within the therapy process. I believe that the relationship to one's body, breath, and inner resources such as compassion, creativity, and curiosity are essential tools for working through psychological pain. Our work together will include an exploration of your family history, along with developing ways to...
Do you feel stuck? Need support? Lost a sense of yourself? I can help. I work collaboratively with you, and our work is driven by what you want to address in counseling. I use an interactive and empowering approach to work with you on increasing self-compassion and acceptance, improving ways of coping, increasing clarity around who you are and what you want in your life, and highlighting the wa...
