The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I believe that you can find hope in a lot places. You can see it in a stranger's smile, feel it in a parent's embrace, or hear it in the sweet sound of an old hymn. More than any other place, I believe we look for hope in our relationships. Unfortunately, the reality for most of us is that our relationships are where we find our greatest pain. Whether we have been hurt or maybe we have done the...
Encouraging Insight Counseling Services, LLC is a mental health private practice offering counseling for individuals, couples, and families. Therapeutic services, now including online video sessions, are provided in a confidential, nonjudgmental environment and emphasize self-awareness and empowerment, with focus from a client determined perspective to foster inner growth, hope and healing. Tra...
**Currently not accepting new clients** I am a Licensed Mental Health Counselor specializing in working with adults with a range of anxiety and depression issues. I provide compassionate and empathetic care to all of my clients in a professional and safe setting. I am looking forward to meeting with you to begin working on helping you get through some of your most difficult times, whether it be...
Life is all about relationships--beginning with the one you have with yourself. My goal is to provide a safe place for you to explore your underlying feelings leading to a better understanding and acceptance of who you are and who you can be. I will provide you a supportive relationship as you re-gain control of your life. Changes within often change relationships with others and that can be...
With nearly 20 years' experience in the mental health field, I have a wealth of experience treating adults and children through a wide host of challenges. Whether your distress has been long lasting or caused by a recent event, we will work together to identify, understand, and overcome what is holding you back from your desired life experience. The most important factor in a successful therapy...
Life can sometimes get out of balance or become outright overwhelming - therapy can be a powerful tool for positive change and personal growth. Working together, I can help you to develop healthier ways of coping with stress, to increase mindfulness and inner calm in your daily life, and to build better relationships - with others and with yourself. I have fourteen years of experience providing...
I specialize in helping adolescents and adults to address relationship issues, life transitions, anxiety, depression, feeling stressed/overwhelmed. I'm successful in helping people move past these feelings so they feel confident, resilient and fulfilled. We'll build on your strengths and develop new ways to improve relationships, confidence and overcome challenges so you can feel and perform yo...
I am a Board Certified Art Therapist. When you give yourself permission to feel your feelings, have a creative outlet for self-expression, and focus on whole-body wellness, you become more resilient and capable of dealing with whatever life throws your way. You deserve to live authentically and to be emotionally well. Give yourself time and space to heal, and do it creatively. I'm here to provi...
I have many years of experience working with people of all ages and from all walks of life. I enjoy working with couples who want to improve their relationship, parents and their children who are having difficulty getting along, and individuals who may be struggling in their lives and have a desire for personal growth. I have experience with many kinds of interpersonal issues. Relationships,...
Each morning when I open my eyes, I say to myself: 'I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead; tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.'" ~Groucho Marx. I decided long ago that life is too short to feel miserable or to live in fear. I have since been in recovery for over 10...
Our counseling work will be outdoors or indoors. Every person is unique and on a spectrum of wellness. We all have potential to reduce how we suffer and to enjoy better, more fulfilled living. Using a Somatic Experiencing™ approach to working with the bodily systems, we will work to move through fixed mental, physical, and emotional patterns. Using Mindfulness, we will explore ways to redirect...
I'm an experienced therapist offering help to client who survived childhood psychological abuse and/or are stuck in the emotional roller-coaster of unbalanced, controlling, "nothing ever gets resolved" relationships that destroy their sense of worth, safety and sanity. My clients seek therapy in hopes of making sense of their turmoil and getting relief form being sucked dry of energy and joy,...
Life gets complicated. You have been trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or...
I specialize in helping individuals seek healing and learn to cope with the many problems life can bring through individual therapy. I value helping people utilize the strengths they have internally and as we work together, we will explore how to step into living a healthy, balanced life. I am truly passionate about people and the individuality and complexity of each person's unique experience....
Alexis has worked in the behavioral health field for over 15 years treating at risk youth in NYC, providing in home therapy to families in Mass., conducting emergency psychiatric evaluations at local hospitals in addition to individual counseling with adults of various diagnosis at an intensive outpatient clinic. She offers a safe, non-judgmental environment for clients to vent, process and lea...
