The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you exhausted from overthinking, feeling anxious, & insecure, burnt out, constantly seeking others' approval, and/or feeling guilty for making decisions for you? Imagine if you stopped people-pleasing, perfecting, & performing for others, & found balance in relationships, work, with food & your body, & life as a whole. I want you to feel confident, accepting, & empowered to make changes tha...
Hi there! Thank you for considering my practice. I have extensive expertise in the following areas: depression/bipolar disorders, anxiety, trauma, parenting issues, behavioral disorders, family discord and child/adolescent issues (though I work with lots of adults too). My modality is eclectic; however, my approach is tailored to what will work for your unique situation. I have expertise in the...
As a therapist, I want to work with people to help them to get unstuck. There are a lot of different ways one can be stuck, physically (pain), emotionally, socially, professionally, with a substance and many others. Like spinning your tires when stuck in the mud. It is the wrong thing to do, but it is the easiest thing to try when you are alone. Getting unstuck most times requires some help. Th...
WE OFFER PHONE AND VIDEO SESSIONS. Sometimes the hardest step is the first one, and part of my goal is to ensure that you feel safe in the therapeutic relationship. Without that feeling of trust, it can be hard to gain ground on the changes you want to see. My clients would describe me as tough and goal driven - I strive to ensure we are working on your goals both in and out of the session (my...
People seek psychotherapy for many reasons. You may want to address symptoms of depression, anxiety, or low self-esteem, feelings of distress, vulnerability, or isolation. You may be searching for greater meaning, connection, authenticity, and empowerment in your daily interactions. Therapy can help reveal and change patterns that inhibit or undermine living the life you desire. In a safe and...
I have great faith in human resilience and the natural capacity for growth and healing. My experience as a Psychologist has taught me to meet each person where s/he is and creatively support their development toward meeting challenges and living their best life. I have been fortunate in combining my work in private practice with 30 years as a university faculty member training and learning from...
Sweetwater Psychological Associates, LLC is a multidisciplinary outpatient mental health practice with currently three psychologists, as well as two Masters Level Providers. Together, our providers have over 95 years of experience in the assessment and treatment of children, adolescents, couples & families. Individual, group & family therapy are used to treat a number of psychological problems...
I have found that when someone is truly heard and understood that an internal shift occurs. This shift allows for greater flexibility, coping, and decision making. I work with people to clarify what they want, the options available to them, and the course of action that works best for them. This may mean working with thoughts, feelings, and/or behaviors that inhibit the desired changes or learn...
Amy Harper has worked with countless women and couples on resolving martial conflict and crafting their ideal lives and marriages. Using the best of what Eastern Philosophy and Modern Psychology have to offer, Amy helps women to cultivate insight and make the mental shifts necessary to ultimately transform their lives and marriages... without having to drag their husbands to couple's therapy....
As a licensed Jungian psychotherapist and certified hypnotherapist, Michael has helped a variety of individuals get past anxiety and trauma-related behaviors from unhealthy coping habits to motivational setbacks by utilizing their potential for well-being and resourcefulness. Michael also treats many issues pertaining to personal development and the achievement of life goals including overcomin...
Colin is a Marriage and Family Therapist Intern in private practice with offices in Arcadia and Hacienda Heights. He specializes in individual (adult and adolescent) and couples therapy. Colin received his education and training from the University of California, Irvine (BA in 2010) and USC (MA in 2014). Colin specializes in the treatment of anxiety, mood disorder, relationship and marriage...
You feel like you’re failing. Like every other woman has their act together. You always feel anxious, almost as if you can’t catch your breath. The life you always dreamed of isn’t the story you feel you are living. You compare yourself to other women, and wonder how they keep it all together. The responsibilities of being a mom, a partner, a wife, an employee, a friend, continue to grow and gr...
Every child yearns to be seen, heard, and understood. My goal with our time is that your child feels more connected with their inner world and more confident in speaking for their needs. My style of counseling is particularly effective with children experiencing worries and having a hard time self-regulating and/or listening to their body. I want to support you (the care-taker) and your little...
I love doing therapy with individuals who muster the courage to seek counseling. I love working with intuitive and empathic clients. If you are someone who has a lot of "Mirror Neurons" and often picks up on the emotions of others, or other things in your environment more then most, I am happy to help, as well as give you scientific explanation behind how your nervous system is different. Ensur...
I offer Christian counseling to all ages with offices in Denton and Flower Mound. I've been working with children, teens, adults, couples, and families on an individual and group basis for over a decade. I've worked in community and private settings as well as discipleship, youth, recovery, and teaching ministries in the local church. I'm certified through the Association of Biblical Counselors...
