The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am committed to providing my clients superior quality, cost-effective, mental health services. I strive to maintain the highest standards of excellence, integrity, quality of care, and professionalism. As a humanistic and DBT therapist, my goal is to help you uncover your true potential so that you can lead a happier and more fulfilling life. We will work together to better understand and...
My mission is to create a warm and accepting therapeutic space where people of all gender identities and sexual orientations have the freedom and safety to express all facets of their authentic selves and explore the challenges of existence. My focus is on trans, bi, lesbian, gay, and asexual people. We all have common experience to share, cultural differences to celebrate, and unique experienc...
Have you been thinking about beginning therapy? Maybe in the back of your mind, you've known that you could live a happier or more productive life if you worked on a few things, but it seems frightening to reach out to a therapist. I understand this, and whether you want to come to therapy for anxiety, depression, relationship problems or just to explore the thoughts that may be holding you bac...
I specialize in treating college-age and young professional adults with personal, spiritual, and relational concerns, from a Christian worldview. I am passionate about helping you move from a place of difficulty into one of health, confidence, and emotional wholeness, so that you can thrive in your life and in your relationships, and succeed in the goals you've set for yourself. Particular issu...
Today's environment makes many assumptions about the nature of psychological health, oftentimes seeing depression, anxiety, or other psychological concerns as problems to be avoided and eradicated. However, there is much that our symptoms can teach us about ourselves and our world. Many times, they hold the key to our psychological well-being. As a therapist, I approach psychological matters wi...
It feels like nobody really knows how you feel on the inside. In many ways you're successful, accomplished and have your stuff together. But privately you are aware of your personal struggles. It could be any of a number of things: low self worth, lack of confidence, pervasive negative thoughts, explosive anger, isolation, intense anxiety, or deep feelings of sadness or self-hate. You have trie...
Life is full of beauty, challenges, triumphs and transitions. I welcome the opportunity to partner with you in your journey toward increased awareness to bring about your desired changes. While we cannot change the emotional turmoil of the past, together we can embark on a mission of healing and acceptance. Whether the challenge stems from an unexpected life transition, depression, anxiety, gri...
I am passionate about helping people achieve joyful and fulfilled lives. I work with adults, couples, and families regarding various mental health concerns including anxiety, depression, and relational struggles. My counseling method is an eclectic mixture of therapies including Cognitive Behavioral, Psycho-dynamic, and various relational therapies. Over many years, my work has included over 10...
I believe that people thrive when they are authentically connected to themselves and each other. When these connections are disrupted by fear, trauma, depression, loss, or some life transition, it can be helpful to have a place to rediscover and repair those connections. Having a safe environment where an empathic presence and a constructive perspective are provided can help to restore stabilit...
Are you an adult looking for help with Affair or Divorce Recovery, anxiety, career questions, or depression? Does your marriage need help recovering from infidelity? I offer daytime and evening hours. Do you have parenting issues that are frustrating you and just need some direction? Are you looking for pre-marital preparation or inner healing of past trauma? I also provide equine-assisted...
Individual and Couples Therapy. You have one precious life. Obtain the relationship you want and deserve (including the relationship to your Self). Transforming both individuals and relationships by identifying and changing reoccurring patterns in order to enhance personal growth. This work includes providing both individuals and couples with the tools and resources that can transform their liv...
Change is a major source of stress and life is full of change. I believe one of the most helpful applications of therapy is to help clients deal with the changes they experience and incorporate them into their lives-children growing up and leaving home (the client might be the parent or the child), relationship changes, job-related change, dealing with death, or any other changes that challenge...
Difficult, uncomfortable, and unexpected circumstances happen in life. Relationships may struggle or sometimes come to an end. Stress, grief, hurt, anxiety, and depression are often a result. In our society, where people hesitate to talk openly about death and dying, it is crucial that you have a place to go where you feel safe to grieve. Counseling is a powerful asset to help you work through...
The decision to pursue therapy is a powerful step towards change and personal growth. We all have challenges in our lives. Whether you’re feeling stuck, overwhelmed by transition, needing to heal past hurts, grieving losses, or learning how to live a more authentic and meaningful life, together we will explore desired areas of change and growth. Even if what is holding you back is unclear, I...
Would you like a safe place to talk, another perspective to help you find hope and direction? Do you want to build more confidence and enhance your life? Learn to move beyond being confused, overwhelmed, or impulsive. Learn to calm yourself and develop practical solutions. With therapy, you gain a deeper understanding of yourself ... your needs, wants, desires. Together, we will explore skills ...
