The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Whether you are coping with anxiety, depression, trauma, low self-esteem or transitions, I believe therapy can help you find the solutions to be present and move forward in your life. I will work with you to develop a trusting, grounded relationship so you have a safe place to examine what is personally challenging or no longer working in your life. Having a supportive base allows you to develo...
I have been privileged to work with individuals for 17 years as they desire and work to improve difficult and painful life situations. I have been impressed by their strength and resiliency. I partner with clients as they strive to overcome and improve issues of depression, anxiety and PTSD. I worked in private practice for 13 years in the State of Washington, before moving to Utah 4 years ago....
Ready for a different approach that fits seamlessly into your busy schedule? How does increased clarity after each appointment sound? Whether it's a single processing session or you want to see me weekly for the next few months, I work quickly so you see a noticeable shift in outlook by the end of each session. Who wouldn’t benefit from meeting with a professional listener/problem solver to red...
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. As a Licensed Clinical Social Worker, I am that support for my clients.I create a safe space for my clients to explore their deep feelings, develop a plan, learn healthy coping strategies and increase self-confidence. I am experienced in facilitating conversations around divorce and...
Asking for help can feel daunting and may also be your window to healing. My goal is to offer a safe space for you to ask the scary questions, feel the unwanted pain, get to know your emotions and reacquaint yourself with your strength and resilience that may feel so distant. A counseling relationship can offer you reflection and insight to what is making you feel stuck. With you, I will help y...
Are you going through a transition in your life that has you feeling overwhelmed and not knowing which way to turn? Are you someone who has big goals and even bigger dreams but often find yourself feeling stuck? Or maybe you found your way here because you're struggling in your relationship and are looking for someone who can help you sort out your feelings and figure out how to move forward. I...
The Utah Center for Evidence Based Treatment (UCEBT) provides comprehensive psychotherapy and medication management for complex clients. Our providers have expertise in anxiety, depression, trauma, managing stress, Dialectical Behavior Therapy, as well as child and adolescent issues. We embody the clinical scientist model, monitoring client outcomes to progress, remaining abreast of research, a...
If you're seeking a new outlook, welcome! I commend you for seeking therapy - it's not always easy to look inward, but I can guarantee a rewarding journey of more deeply knowing and trusting yourself. If you're seeking a safe space to navigate issues, explore relationship patterns, deepen your identity, & learn skills to help make sense of it all, I'd love to help! My goal is to guide you in yo...
*I am unable to take any new clients* -My specialty is helping others develop an optimistic state of mind. I have learned that every person is the right person to help when they are ready. You are far more powerful than you may think, and you can have a profound impact on your own happiness. Changing your thoughts and behaviors can be difficult. It takes time and practice, but it can be done. O...
I am a Licensed Mental Health Counselor, providing counseling and psychotherapy to individuals and couples. My role as therapist is to utilize the therapeutic relationship to foster self-awareness, growth, and change. I approach my work from an Integrative Theoretical Perspective that is holistic and client-centered in approach. Although I draw from a wide range of theoretical perspectives, I a...
What makes my practice unique is my personal and professional background in disabilities that goes back 52 years in Autism, Intellectual Disabilities, hearing and vision impairments and cerebral palsy. While I am 64, I have worked with families and children for the last ten years in the Southwest and Baltimore helping to meet their multitude of needs for intervention and education. In addition,...
Relationships can bring great happiness when they are working well, but when conflict, stress, and betrayal enter our intimate relationships, we often react with emotional pain and feelings of helplessness. I am here to help you understand and change unhealthy patterns in your relationship, gain insight into how the past may color your and your partner's present interactions, and learn skills t...
My individual clients want help getting unstuck from painful thought patterns that, like a needle in the deep groove of a record, make it impossible to hear anything else. Their life feels like a series of repetitive patterns - they keep doing the same thing over and over, or dating the same type of person over and over. Many of them are talented and high achieving, yet relentlessly critical of...
I work with individuals, couples, and families. I have a general practice in which I have experience working with a wide range of issues including depression and anxiety, divorce and other life transitions, grief and loss, creativity, and identity issues. I invite you to give me a call if I can answer any questions or help you begin the work of improving your life & your relationships. Thank yo...
I integrate behavioral and psychodynamic principles to illuminate the meaning behind symptoms and elicit growth. It takes two minds to think - so together we'll do that. Compassionately, thoughtfully, playfully. We'll look deeply underneath and beyond what's troubling you, and search together for a more meaningful and engaging way of living. And laugh a little along the way....
