The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
**Not currently accepting new clients. Please check back January 2021.** As a counselor, it is my intention to not only help you learn to cope with whatever brought you to counseling, but to be a part of creating lasting transformation, self-acceptance, and resilience. Whether you want to address past painful experiences, current life challenges, or desire to live a life that is in alignment wi...
Do you have an adept ability to flex and bend to the needs of your environment? Do you struggle to identify and prioritize your own needs? Are your goals and dreams collecting dust while you compulsively tend to those around you? Codependency often develops in the personality structures of people who are raised in chaotic and neglectful environments as children. A finely tuned childhood surviva...
I believe each of my clients has the capacity to live a whole-hearted, fulfilling, and authentic life. Each of us struggles from time to time with obstacles that can make it difficult or even impossible to access that authenticity. As a counselor, I have the privilege of supporting my clients in identifying and then moving through these barriers in order to obtain positive health and well-being...
Everyone experiences times when difficulties in love and work or feelings of sadness and anxiety are too difficult to navigate alone. Together, we will explore what is causing you to feel stuck, depressed or alienated in your life. Therapy is a way to uncover the hidden barriers and self-defeating patterns that are preventing you from creating the change you want. It can be daunting to begin...
We, the therapists at Compassion Counseling (CC) provide professional counseling services to those who are willing to commit themselves to addressing their mental health concerns and work towards becoming healthy individuals, couples or families. CC provides Individual, couple and family counseling, anger and stress management and co-parenting classes. If you are experiencing depression, anxiet...
I am opening my space to clients who are ready to heal. Therapy is about uncovering and recovering. This begins with giving yourself permission to go into your suffering to come out of it with love and acceptance. It requires strength, courage and commitment. It relies on understanding the stories we have chosen to live by and how they impact the decisions we make today and the patterns we...
Therapy with Katie can no longer accept new clients through Dec 2020. Please contact TWK in January to become a new client. Imagine someone listening without judging or giving unsolicited advice. Imagine having a place to go where no one asks something of you, where you can let go of stress, anxiousness, or loneliness. Family, friends and society may not understand, or may be unable to carry ou...
OPENINGS NOW via TELE-VIDEO. Need help? Are you experiencing anxiety, stress, irritability, insomnia/sleep disturbance, lack focus, low motivation, low self-esteem, relationship issues; stuck in your career or life; or have anger control issues? I am client-centered, systems oriented, solution-focused & listen closely to what is happening now, and what has happened in your past, to develop a cl...
( English | español ) I am an EMDR Consultant and I approach treatment from a holistic perspective. I believe in treating the root of the presenting problem versus solely treating the symptoms. I enjoy supporting patients through their journey of breaking patterns that no longer serve them. My goal is to move patients from a life of survival to one of thriving; giving patients a chance to live ...
Life changes in the blink of an eye. It can be overwhelming and stressful, resulting in feelings of anxiety, depression and the inability to cope. I am a licensed Marriage and Family Therapist providing support and guidance through life challenges. The road to healing can be found within you. A therapist may help to bring out the best in you, when you are unable to bring out the best in yoursel...
I meet with all of my clients over video-chat which allows me to reach individuals who lead busy lives, live in rural areas, have barriers to making in-person appointments, or simply want to maintain social distancing protocols. I believe that accessing mental health care should be feel safe, easy, and comfortable! My practice is grounded in the notion that you don't have to feel stressed out t...
Navigating the complexities of life is a challenging endeavor. There are times when we find ourselves at personal or professional crossroads: unsure which course to follow or overwhelmed by change or loss. At these times it is important to have a safe space and guidance to find your way. As your therapist, I can help you explore your feelings, reflect upon your experiences, and make changes so...
**Now offering telehealth appointments!** My approach to therapy is strengths-based, solution-focused, and empirically supported. In other words, I will use what research has shown to be effective in eliciting change to guide the healing process. My goal is to help you achieve a fulfilling, well-balanced life by effectively handling life stressors. I serve all ages, and welcome individuals,...
WAIT-LIST ONLY. Let's work together to help you regain a sense of security, predictability, and control. I specialize in anxiety disorders, stress management, and adult ADHD using CBT (cognitive behavioral therapy) and mindfulness. I also treat early trauma using Internal Family Systems. Why not take this time to reclaim yourself and build the life of your dreams? Please note: I do not speciali...
Teletherapy Sessions By appointment: https://doxy.me/christaschornlcsw I believe that you can create the life that you want and deserve! I can help you understand and overcome the blocks that keep you stuck. As a trauma-informed therapist, I can help you understand how your current life situations are influenced by your past. I help you learn from your past, but not be defined or limited by it....
