The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Do you feel sad, anxious, or stuck in a pattern of behavior that's not making you happy? Are you feeling overwhelmed by stress? Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance. A...
Making the choice to seek support and guidance is very powerful as it means that you are looking to create a shift within yourself, and what you are currently doing is no longer working for you. When we experience life's challenges and transitions, it is so common for us to feel overwhelmed, confused, and very much stuck in the negative cycle of our circumstances. What I aim to do is work...
I specialize in working with adults and young adults. Areas of interest include working with client's on anxiety, developing values to live by, assessing their thinking through stressful events and situations to better manage in the future, coping skills to help in moments where emotions or thoughts seem to take over. I help client talk out there situations as if we are looking at a hologram of...
All of us encounter struggles throughout life. At times, those struggles can be overwhelming and challenge our ability to cope. During those times it is difficult and sometimes, impossible, to recognize our own inherent strength. Therapy can allow for a safe space to work through those struggles. I enjoy working with clients in developing self awareness of their own strengths. Together, we can...
I enjoy helping my clients find their unique strengths and building on those in a confidential and supportive setting. I also work with clients to enable them to find a satisfying work/life or school/life balance. I utilize cognitive behavioral, brief solution focused and family systems therapy. I have worked with children, adolescents, adults and families for over 20 years in private practice ...
We live in a world of countless binaries, expectations, and assumptions about our lives, and escaping them in order to come into our own can be an incredibly difficult process. Perhaps you are here because you are struggling with obstacles in your life, or feel lost and unsure of what's next for you. Perhaps you are struggling with your identity or your personal relationships. Whatever the reas...
As a therapist I provide a safe environment to explore what is keeping you from having a fulfilling life. A place to feel heard without judgment and to explore what blocks you from achieving your goals. I view psychotherapy as a collaborative process. When given support and permission I believe we actually know ourselves better than anyone, we just sometimes get in our own way. My goal is to he...
Life is full of grief and loss, transitions, difficult relationships, tough choices, and change. Sometimes, in order to cope and process more effectively, we need a safe, confidential place to bring these life challenges, and a person who is willing to listen, empathize, and help find appropriate ways to face and deal with these issues. As a licensed professional counselor, I can offer support ...
Understanding that seeking therapy is sometimes very difficult, I aim to support you in finding this experience to be rewarding as you embrace your own self-knowledge and personal growth. I strive to create a safe place as we move together through an inner process of acceptance, compassion, healing and personal authenticity. I enjoy working with adolescents, adults, couples, and families healin...
I am a licensed mental health practitioner in Sioux Falls, SD. I offer specialized mental health services for adults, couples, adolescents, and families. My practice combines a client-centered approach with effective psychotherapy interventions to treat a wide range of issues. I prioritize the importance of the therapeutic relationship with each client to ensure a trusting and positive experien...
I welcome children, youth and adults to my therapy practice. At this time I am still accepting new clients and am offering phone and video sessions via Zoom or FaceTme for clients who are distancing or quarantined. If you do not have access to video calls I am willing to provide you with counseling appointments over the phone. It is my intention that, during this difficult and challenging time,...
I'm a good fit for people who would describe themselves as intense, self-conscious, sensitive, and who tend to spend a lot of time "in their head." I'm drawn to working with people who tend to struggle with issues like depression, worry, perfectionism, rumination, anxiety, self-doubt, shame, and meaninglessness. I am interested in both the challenges (and gifts) that come with high sensitivity ...
Are you hurting and are unsure of what to do? Often we experience challenges and circumstances which make it difficult to find fulfillment in our lives. I am a licensed counselor with a Master's Degree and 13 years of experience. I have helped those with depression, anxiety, bipolar, stress management, personality disorders, relationship difficulties, divorce, LGBT issues, grief/loss and variou...
Your quality of life can improve. It is possible to find happiness and meaning in life. Therapy can be a useful tool to do this and more. Together, you and I can transform the challenges and problems in your life, into a unique opportunity for growth and change. I can help you find your inner voice, build your inner strength, and help you live a life of happiness, purpose, and fulfillment. It i...
Let's Talk is a Science - Spiritual concept which combines traditional mental health therapies with alternative practices to provide a comprehensive mind / body / spirit experience. Stress & life issues do not affect just one section of our lives and should not be treated as such. At Let's Talk, we have made a concerted effort to study the mind body spirit connections academically and through...
