The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Considering therapy? What keeps you from your goals? What gets in the way of satisfying relationships in your personal life and career? We will work together to make a safe space so we can find out what really needs to change. Then we look for solutions you can actually live out in your daily life, the life you want. I welcome diversity of sexual orientation, sexual practice, and gender identit...
Tensions and old issues have boiled over, and you're struggling to keep yourself together. You don't like the way you feel, or what you've done. You know this isn't the way it is supposed to be and you're not sure if you can take much else. It doesn't have to be like this; you can do something about it. Now is a good time to learn new skills that can help navigate the way out. Key issues we can...
ACCEPTING TELETHERAPY APPOINTMENTS ONLY This world is challenging and it is normal to have periods of struggle. I help clients move through stressful times and life challenges by developing healthier relationships and emotional patterns. As a therapist, I am both very supportive of my clients and I also provide feedback and opportunities for growth. I view therapy as both an art and a science. ...
Life can leave us with strain and heartache which can be overwhelming. At times, we normalize the impact these events have on us and rather than seek help, we suffer in silence. It can be terrifying to leave behind the familiar, even if change can lead to happiness and peace. Therapy provides a safe place to take the steps towards lasting change. I have worked with adolescents, families, and...
Therapy is a place where you can stop, look, listen, take your time, and notice more about what's going on in and around you. While what brings each person into therapy may be different, the goal is constant: to better understand oneself and through this understanding to increase satisfaction in work, school, activities, and relationships, and to create positive and lasting change. With time,...
"Your greatest opportunities are always interlocked with the most difficult struggles of your life"; Thus no matter what life throws your way, there is always options available . I am passionate about helping clients reach their full potential. I have experience working with adolescents, young, and older adults from various backgrounds struggling with issues such as anger/stress management,...
Are you depressed, anxious, impulsive? Do you feel stuck and long to be free of self-defeat? From the very first session we will work In a direct, caring, and collaborative way to identify sources of difficulties in your life. We will develop a clear course of action and goals to help free up your innate potential to live a fuller, healthier life. Our work will pay close attention to your...
There are times when life presents us with challenging situations that make us feel depressed, empty, confused, anxious. A friend or relative may help. However, you may not want to share these experiences with people you know. You want a caring, unbiased, and knowledgeable professional to listen to you and give you the information and strategies you need to cope during these difficult moments. ...
"Perhaps strength doesn't reside in having never been broken but in the courage required to grow in the broken places" I believe that pursuing and seeking out help through therapy is an act of bravery. It is my privilege as a therapist to help guide individuals through difficult times in order to help them find meaning and resilience. My experience as both a nurse and a therapist gives me a uni...
I have gained extensive experience working with young adults (18 and older), adults, and couples. Issues common to those with whom I work are life transitions, relationship and family issues, premarital and marital counseling, depression and anxiety, grief, emotion regulation, trauma and abuse, and autism. I work very collaboratively and take the time to fully understand your concerns. I find t...
AN OPEN MIND CAN CHANGE YOUR LIFE! Open minded clients know that they are accountable for their own growth and recognize that change includes exploring alternative values and beliefs about their life. As an experienced professional I listen closely, confirming that I have an accurate understanding of your life situations. I don’t have answers for you. However, I have the skills and experience t...
Life can seem like an exhausting or impossible challenge at times, especially when we face issues with separation, divorce, infidelity, childhood trauma, blended families, health, transitions, addiction, grief and identity/faith crises. These events can bring about tremendous pain and confusion. I can help you enjoy a vibrant life in the present moment, instead of feeling stuck in the past or...
I believe strongly that every individual has beautiful and amazing strengths within themselves. I also believe that every person experiences pain and suffering in life. During our time together it is my hope to facilitate a time and space to explore that pain as well as recognize the strengths you have. Life can be hard and I find it an honor that you trust me to share this time and space with...
Currently offering video visits during the COVID-19 pandemic. I am a board-certified psychiatrist with a practice focused on psychotherapy. I treat adults seeking help with a variety of emotional concerns including difficulty with relationships, self-esteem, limiting patterns of behavior, or symptoms like anxiety and depression. My approach involves getting to know you as a whole person and...
Throughout life’s many stages, everyone faces difficult challenges which can cause us to feel anxious, depressed, angry, stuck and even defeated. As difficult as these times may be, you do not have to go through them alone. Personal growth is possible. I commend you for taking the first step by searching for a therapist that best fits your needs. Counseling services are offered for individuals ...
