The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Life is challenging, sadness is real, unbelievable pain is real, and it can take this kind of raw encounter with life to discover our inner strength. I help my clients navigate challenges that inevitably arise, to find ways to deal with setbacks. My approach is heart-centered and mindfulness-based. If you are experiencing anxiety or depression, or struggling with memories of traumatic events, I...
Feeling tired emotionally? Feeling that you can't keep up with your daily routine, or feeling emotional for no reason? By individualizing your treatment plan, I will assist you with reclaiming and regaining your life. I work with patients and their families to address mental health limitations, behavioral problems, physical injury/impairment, and cognitive problems. Reclaim your life today by...
Are you and your partner arguing more than usual? Do you feel like every interaction with your teen has become a power struggle? Have you experienced unrewarding or even unhealthy relationships? Daily life can be complicated and challenging, so you look to your relationships to provide understanding, support and security. However, when your relationships are strained, you may not have anything...
Everyone has their own unique story. I believe that being present for you to share your story is a privilege. I will help you explore and process your life experiences and set goals. I will be dedicated to helping you reconcile your past and overcome your fears. If you are struggling due to trauma, difficult relationships, workplace stress, depression, anxiety, transitions in your life, or you...
Although we can't change difficult situations of the past, we can move toward greater self understanding and more fulfilling relationships in the present. I engage with you based on a relationship of two people coming together as equals within the safety of the therapeutic container. My focus is on interpersonal relationship, however, I include art, music, movement, play, and guided imagery as...
I welcome you to taking the first step to supporting your individual/couple/family mental/emotional needs. It is a huge step and I am here to support you in your therapeutic process. I am bilingual (English/Spanish) LMFT in the state of CA & WA. I have extensive knowledge, training, and experience working with children, adults, families, and couples on a broad range of issues particularly traum...
Do you want to transform your life into something new? Do you want to live a more joyful, peaceful and meaningful life? With over 9 years of experience helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alt...
Has this "Corona Period" awakened your desire for change, growth and transformation? Would you like to improve communication with your partner and feel more bonded? Does your teen son need some help getting back on track? I have 15+ years of experience supporting teens, young adults, men, women, families & couples (LGBTQ encouraged) with breaking old patterns, managing depression and anxiety,...
I have 25+ years of experience ...blah.blah....educated and certified up the wazoo....blah blah- all you need to ask is "can I help you?" Are you feeling scared, anxious, or fearful right now, or even totally disconnected and checked out? Who could blame you?. What are you doing to cope with these feelings? You need a therapist who is confident that they can help you. Let's figure this out...
Sometimes life can feel hard. Finding the right therapist can help you make the changes needed to live a happier and more fulfilling life. My mission is to provide person-centered care with the goal of empowering you, the client, to achieve the changes you desire. Working together to meet your goals is my priority. I will work side by side with you, to help you understand the origins of your...
Is stress putting a strain on your relationships with your family, spouse, or self? Let's change that. As a therapist, I practice various techniques to help you reduce conflict, remove stressors, and calm the chaos in your life. I specialize in working with older adults, individuals and couples, with an emphasis on coaching couples how to improve their communication and dynamic with one another...
Helping others to accomplish personal improvement is what I enjoy most. My goal is to guide individuals to be a better them, help develop more meaningful relationships, and create a more positive perception on themselves, life, and others. My specialty populations are teens, as well as adults struggling with anxiety, depression, relationships, or life transitions. I am also passionate about...
It has become a passion of mine to help those who have endured trauma and abuse. Trauma is not limited to abuse and can develop in many ways which can be debilitating. My focus in treatment is to guide and assist with understanding, compassion and most importantly healing in order for you to get your life back and be free from the past. I treat those who are affected by sexual, physical, and...
[I am accepting new tele-health clients- updated April 2020]. You have a lot of the “right” boxes checked, but it sure doesn’t feel that way. Instead there is a heaviness, a sense of discontentment, and way too much time in your head. All that thinking doesn’t solve the problem, it just repeats the same things, the same worries. The more time you spend in your head the less time you are spendin...
Hello my name is Rich Audsley, I am a licensed Marriage and Family Therapist, and I specialize in working with couples and families. The family is a system, much like the human body. Just as the entire body suffers when one of its parts fails to work in harmony with the rest of the body, the entire family is distressed when one of its members is lost or is "out of sync." Families and couples...
