The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
IN-PERSON & TELEHEALTH AVAILABLE - The search for a therapist and the right treatment can be stressful, especially if you don't know what kind of treatment you need. I believe it is important to respect each individual client's unique circumstances, background, and readiness for healthy change in their life. I use an integrative approach to treatment, which enables us to meet your specific need...
I am a firm believer in building an alliance with my clients that is authentic and real. Trust, respect, acceptance and humor are all valuable to me, and I strive to use and practice these tools daily. I work best with individuals who are looking to manage anxiety, health anxiety and related issues, and those who have thoughts, emotions and behaviors that interfere with their daily life. If thi...
Are you feeling stressed, sad or overwhelmed? Have life's difficulties led you to withdraw from activities you previously enjoyed? Are you experiencing a challenging life transition? We all experience difficult personal times when we need to reach out for additional support. As your counselor, we will develop practical strategies, identify your strengths, and work together to begin moving you...
I believe we are all deserving and capable of the best that life has to offer. My approach to working with clients is from a value and strength perspective. When we are able to develop the skills to live in service of our values despite what life gives us we are able to navigate life with ease. What I believe therapy does for individuals is help one work through the challenges of life with a...
Hope and fear cannot occupy the same place at the same time. Invite one to stay. — Maya Angelou. I can help in finding relief from anxiety, relationship issues, panic based disorders, depression, and past trauma. My areas of expertise include working with men, women and adolescents through individual, group, and couples therapy, as well as parent/child relationship therapy. I also have extensiv...
Voted Best of Utah Valley, we are passionate about healing and teaching the skills that will assist individuals in sustaining changes over time. We have worked successfully with kids, teens and adults struggling with a variety of problems including ADHD, addiction, depression, anxiety, PTSD, pornography addiction, tantrums, trauma as well as individuals desiring to increase their energy levels,...
My passion is working with children and preschoolers with Autism, ADHD, Anxiety, Sensory Processing Disorder, and PTSD within the field of Equine-Facilitated Psychotherapy. I have 7 years of experience working with children and their families offering collaborative therapy and comprehensive psychological assessments. I offer in-home assessments and assistance within the school setting....
*I am away on maternity leave and not accepting new clients. I specialize in treating PTSD, complex trauma, and dissociative disorders. Clients are deeply respected, along with the implications of trauma and the therapeutic process. I understand talking about painful past events is incredibly difficult, and it is always the person's choice to talk about it directly. Throughout the process, I wo...
My goal is to enhance and support the well-being of all people with an emphasis on leveraging your inherent strengths to address current challenges and build resiliency. Over the years, I have helped people with a variety of issues including; anxiety, post-traumatic stress, gender dysphoria, abuse, trauma, relationships, parenting, and many others. I support all people with particular attention...
Not currently accepting new clients. "The secret of change is to focus all your energy, not on fighting the old, but on building the new" [Socrates] My approach is to help individuals achieve their goals and overcome any obstacles that may be hindering their ability to live the happiest version of themselves. I believe an important step in this process is developing and maintaining a genuine...
Did you know that painful emotions, self-defeating behaviors, and repeated patterns can be understood, changed, and healed? Through the use of a variety of therapeutic techniques, and through simple kindness and empathy, I help my clients swiftly recover from the wide-ranging effects of trauma, depression, anxiety, obsessive-compulsive disorder, relationship & employment challenges, life...
Treatment is accomplished through a healthy, caring, and positive therapeutic environment. In my office/private practice I create a safe, relaxing and comfortable experience. Together we will focus on goal oriented treatment measured in a timely manner. I specialize in the treatment of Anxiety, Depression, and Adjustment Issues. I have experience working with Post Traumatic Stress Disorder (PTS...
Feeling overwhelmed? Looking for a therapist isn't easy. You may be reading profile after profile thinking all of these people sound the same or may have no idea what any of this means. You’re not alone! Most people don’t care about the interventions or methods of therapy used. They just want to feel better! I believe the answer to feeling better lies in the connection. A good therapist is some...
***Not accepting new patients at this time*** Do you feel like life's obstacles have become too overwhelming? If so, you're not alone. I can help you overcome such obstacles. Through psychotherapy, I help individuals live happier, healthier and more productive lives. Breaking through your obstacles begins with you. Contact me and we start your journey toward wellness. I see individuals dealing...
Supporting clients as they navigate difficult transitions is a cornerstone of my practice. Dating, divorce, professional identity, and parenthood often find us struggling with behaviors that are incongruent with life goals and values. I enjoy supporting my clients as they challenge self-defeating scripts that stand in the way of leading authentic lives and offer a safe environment in which to d...
