The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
*Not accepting clients* You've been wondering about therapy, but find reasons that keep getting in the way of reaching out. Sometimes it feels hopeless, or wonder if YOU might be hopeless. You might ask what's the point? Nothing is working. You've tried to talk to people in your life, but you don't want to burden them and fear they wouldn't understand; or worse- they could judge you. You try to...
You've already made the most important step toward healing by exercising the self-reflection and openness it takes to start planning your therapy. It is important that you find a relationship that will support you in your next steps. While there are many practitioners who have the qualifications to be therapists, you deserve to find the chemistry and skills that fit your needs. The foundation o...
Do you feel as if there is a weight holding you down in life? It may be based in shame and guilt or a feeling of being stuck. What would it feel like to better understand yourself and to move towards a freer and more authentic version of yourself? I pride myself in creating a safe and collaborative environment where we can begin to explore obstacles such as depression, anxiety, relationship...
You might have what people think is a "good life," but feel something is missing. And while you may be able to get out of bed in the morning, you might feel it's harder for you than others. You may be struggling with: anxiousness; sadness; personal or professional life changes; excessive worry; difficult relationships or falling into old romantic habits; difficult break-ups or divorce; grief or...
Are you struggling with hopelessness, helplessness, or low self-esteem? You may be facing relationship difficulties, career issues, and mind-body wellness concerns. Welcome to my practice; I'm here to help. I specialize in stress-reduction by integrating modern evidence-based practices with existential philosophy, ancient wisdom, and mindfulness-based techniques. I can help you get to the root ...
Do you have a desire to move through frustrations, anger, grief or pain, but are unable to do it alone? I'd like to help. Whether the conflict is revealing itself in a personal struggle or with a relationship difficulty, I can come along side you to move towards healing, peace and hope. I offer an interactive, practical approach to counseling. Together we'll discover your strengths, as well as ...
Are you at your wits' end due to conflicts and communication breakdown within your relationship? Are you having second thoughts about getting married or staying in your relationship? Are you feeling angry, anxious, or depressed most days? Issues in your relationship can easily spill over into other areas of your life, negatively impacting your health and well-being. The great news is this - you...
Treatment is a collaborative effort using both supportive and cognitive behavioral therapy methods. We will work together to develop the appropriate coping skills, perspective and supports that are needed to address the identified issues. I have over 15 years of full time experience as both an individual therapist and couples counselor, and over 20 years in the social service field. I welcome t...
I really enjoy working with people, and feel blessed to be doing the work that I do. I strive to provide a warm and accepting environment for clients to share their struggles and concerns, knowing how difficult that process often can be. I bring years of clinical experience to the process of assessing and understanding the strengths and challenges that each individual client has. Our job togeth...
Scott Anderson is the clinical director of Addiction Recovery care of Tampa, a licensed outpatient treatment facility specializing in substance abuse and mental health since 2000. Mr. Anderson has uniquely extensive experience providing substance abuse and mental health treatment to a diverse variety of populations including children, adults and geriatric clients, spanning over 23yrs. Mr. Ander...
I am passionate about helping people gain insight and a sense of empowerment as they navigate the transitions and challenges inherent in life. I create a safe and open space for clients to deepen their awareness of themselves and others. With new found insights, a deeper understanding of one's thought process and patterns, I believe clients will be equipped with the knowledge required to make...
CHRISTIAN COUNSELING. Whatever you're going through, I believe God would like to help you through it. Love is powerful and it can heal your heart, restore your relationships and light your path. I'm an experienced therapist who also believes in the wisdom of God, and the power of love and prayer. I specialize in healing emotional wounds, resolving conflict, self-discovery, spiritual enlightenme...
If you struggle with anxiety or depression, you know how difficult it can be to cope. Anxiety is easy to recognize. We worry more, avoid difficult situations, and feel tense, awkward, or ineffective. Depression feels exhausting and hopeless. We judge ourselves and other people harshly, feel intense sadness, and become passive. It can feel like we can't do anything right or that things never go ...
Belonging Is Our Essence......and yet many of us experience situations where we didn't feel valued, heard or seen for who we really are. Whether the message came from our family of origin, our intimate relationships or from cultural oppression, somewhere we got the message that being our authentic self wasn't okay, and sometimes not even safe. I focus on creating a healing space where you won't...
I help couples who are looking to increase their communication skills, feel disconnected and learn to approach conflict in a problem-solving manner. I engage adoptees and their families in encouraging the adoptee to share his/her story, provide psychoeducation around issues that arise for adoptees and help them to form their identity and learn coping skills. I have been trained in both Level 1 ...
